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Summer Squash Soup
by member: estherowen
A low calorie squash, zucchini and chicken soup.
Per serve - Energy: 46kcal | Carb: 8.23g | Prot: 3.39g | Fat: 0.65g
average member ranking
Chicken & Cabbage Soup II
by member: estherowen
An easy low calorie meal in a bowl that will satisfy your hunger.
Per serve - Energy: 27kcal | Carb: 5.24g | Prot: 1.74g | Fat: 0.29g
average member ranking
Pollo al Limón/Papas y Zapallo Asados
by member: Nandy vega
Pollo al limón con papas y zapallos asados con finas hierbas.
Per serve - Energy: 336kcal | Carb: 21.91g | Prot: 28.98g | Fat: 11.20g
Not yet rated.
Pudin de Manzana y Chia
by member: Arlette1303
Sano y delicioso.
Per serve - Energy: 223kcal | Carb: 29.20g | Prot: 8.77g | Fat: 9.11g
Not yet rated.
Маффины Творожные
by member: may_be_orange
Самая простая и удобная.
Per serve - Energy: 90kcal | Carb: 6.57g | Prot: 10.61g | Fat: 2.44g
Not yet rated.
Caldo de Carnes y Verduras
by member: Mireya4444
Caldo altamente nutritivo, bajo en grasa y carbohidratos.
Per serve - Energy: 175kcal | Carb: 4.59g | Prot: 20.13g | Fat: 8.23g
Not yet rated.
Кабачки в Нежной Панировке
by member: птах
Необычной закуски для посиделок с друзьями.
Per serve - Energy: 119kcal | Carb: 4.43g | Prot: 9.34g | Fat: 7.41g
Not yet rated.
Куриные Котлеты VI
by member: svetlanasvetlaja
Куриные котлеты с кабачком.
Per serve - Energy: 151kcal | Carb: 0.40g | Prot: 17.04g | Fat: 8.93g
Not yet rated.
Watermelon Blast
by member: estherowen
Very low calorie, refreshing drink.
Per serve - Energy: 33kcal | Carb: 8.31g | Prot: 0.67g | Fat: 0.17g
Not yet rated.
Cauliflower and Asparagus Soup
by member: dee
Tasty cauliflower and asparagus soup.
Per serve - Energy: 137kcal | Carb: 21.12g | Prot: 7.26g | Fat: 3.33g
Not yet rated.
Tomato and Red Lentil Soup
by member: dee
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
Per serve - Energy: 264kcal | Carb: 34.03g | Prot: 12.01g | Fat: 10.52g
Not yet rated.
Curried Pumpkin Soup
by member: Bren911
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
Per serve - Energy: 138kcal | Carb: 27.08g | Prot: 4.25g | Fat: 3.44g
Not yet rated.
Potato and Leek Soup
by member: dee
Hearty winter soup that's very filling.
Per serve - Energy: 188kcal | Carb: 36.39g | Prot: 4.36g | Fat: 3.22g
Not yet rated.
Chicken and Sweetcorn Soup
by member: dee
The whole family will love this delicious hearty soup.
Per serve - Energy: 382kcal | Carb: 63.28g | Prot: 20.49g | Fat: 7.01g
Not yet rated.
Minestrone Soup
by member: dee
Delicious minestrone makes for a hearty meal in itself.
Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g
Not yet rated.
Greek Salad
by member: Jiga
Simple and tasty Greek salad, great with lamb.
Per serve - Energy: 139kcal | Carb: 11.48g | Prot: 4.80g | Fat: 9.42g
Not yet rated.
Pumpkin and Spinach Salad with a Curry Dressing
by member: dee
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
Per serve - Energy: 144kcal | Carb: 11.68g | Prot: 3.91g | Fat: 10.06g
Not yet rated.
Honey Roasted Pumpkin
by member: dee
Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.
Per serve - Energy: 46kcal | Carb: 6.66g | Prot: 0.59g | Fat: 2.31g
Not yet rated.
Mexican Guacamole
by member: Mary2
Works with tacos or as a side with fish.
Per serve - Energy: 91kcal | Carb: 6.57g | Prot: 1.57g | Fat: 7.49g
Not yet rated.
Indian Dhal (Lentils)
by member: dee
Healthy and delicious Indian inspired dhal.
Per serve - Energy: 152kcal | Carb: 25.00g | Prot: 10.16g | Fat: 2.08g
Not yet rated.
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