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Mock Peanut Butter Fudge
by member: Idahofreebird
Low-carb peanut butter fudge.
Per serve - Energy: 60kcal | Carb: 1.57g | Prot: 3.02g | Fat: 5.03g
average member ranking
Protein Powder Cookie Dough Balls
by member: Bdastrup
Enjoy these tasty balls of dough with the benefit of high protein.
Per serve - Energy: 108kcal | Carb: 9.61g | Prot: 12.27g | Fat: 2.59g
average member ranking
Cheesy Potatoes with Spinach
by member: vpmartnz
Cooked potatoes with spinach and cream cheese.
Per serve - Energy: 170kcal | Carb: 36.51g | Prot: 6.11g | Fat: 0.59g
average member ranking
Hot and Spicy Garlic Chicken Wings
by member: jesskripp
A very tasty dish that could be a appetizer or main course.
Per serve - Energy: 1024kcal | Carb: 4.67g | Prot: 139.17g | Fat: 46.28g
Not yet rated.
Protein Pancakes
by member: chrisandi
A guilt free, low carb pancake cheat.
Per serve - Energy: 96kcal | Carb: 2.09g | Prot: 22.88g | Fat: 0.96g
Not yet rated.
Oat Protein Bars
by member: chrisandi
Easy way to make your own great protein bars.
Per serve - Energy: 50kcal | Carb: 6.30g | Prot: 5.58g | Fat: 0.45g
Not yet rated.
Mixed Vegetable Soup II
by member: offleash
A simple, easy to make healthy vegetable soup.
Per serve - Energy: 103kcal | Carb: 22.60g | Prot: 3.96g | Fat: 0.88g
Not yet rated.
Potato Salad
by member: HopefulMommy76
Delicious potato salad with egg, sour cream and dill.
Per serve - Energy: 139kcal | Carb: 26.45g | Prot: 4.66g | Fat: 1.68g
Not yet rated.
Egg White Avocado Salad
by member: SharonEsq
A tasty healthy salad with apples, avocado and egg whites.
Per serve - Energy: 149kcal | Carb: 10.22g | Prot: 6.70g | Fat: 10.00g
Not yet rated.
Brochettes de Poisson
by member: fraise
Herb seasoned fish brochettes using wild thyme and olive oil.
Per serve - Energy: 296kcal | Carb: 7.91g | Prot: 20.88g | Fat: 20.16g
Not yet rated.
Tomato and White Bean Soup
by member: SharonEsq
Easy soup that tastes good and freezes well.
Per serve - Energy: 206kcal | Carb: 33.44g | Prot: 12.50g | Fat: 3.54g
Not yet rated.
Corn Muffins
by member: SharonEsq
Corn muffins made with low fat milk and without salt.
Per serve - Energy: 202kcal | Carb: 33.13g | Prot: 4.80g | Fat: 5.55g
Not yet rated.
Rotisserie Chicken Breast
by member: Cali Girl
As simple as a chicken on a rotisserie, with olive oil and spices.
Per serve - Energy: 505kcal | Carb: 0.00g | Prot: 58.41g | Fat: 28.75g
Not yet rated.
Black Bean Salad
by member: cheesegirl
A great salad for summer that tastes incredible.
Per serve - Energy: 215kcal | Carb: 38.54g | Prot: 11.62g | Fat: 2.72g
Not yet rated.
Balsamic Chicken
by member: tweeety623
A delicious moist chicken with balsamic vinegar and garlic.
Per serve - Energy: 366kcal | Carb: 1.56g | Prot: 57.64g | Fat: 12.63g
Not yet rated.
Soda Cupcakes
by member: ACotell
A great recipe you're craving something sugary.
Per serve - Energy: 127kcal | Carb: 21.29g | Prot: 2.33g | Fat: 4.55g
Not yet rated.
Grilled Potatoes
by member: Cole
Foil packet grilled and diced potatoes.
Per serve - Energy: 281kcal | Carb: 50.44g | Prot: 5.79g | Fat: 7.02g
Not yet rated.
Wiggly Watermelon Pie
by member: ranchwoman
A light and fluffy pie that fulfills your sweet tooth and chocolate desire.
Per serve - Energy: 276kcal | Carb: 39.21g | Prot: 3.16g | Fat: 12.78g
Not yet rated.
Chicken Corn Chowder
by member: stmueller
A hearty and yummy chowder.
Per serve - Energy: 266kcal | Carb: 41.23g | Prot: 11.34g | Fat: 6.70g
Not yet rated.
Mixed Vegetable Soup III
by member: Shicet
A hearty low-calorie vegetable soup.
Per serve - Energy: 93kcal | Carb: 13.30g | Prot: 4.66g | Fat: 3.12g
Not yet rated.
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A tasty pasta dish made with veggie pasta.
Good filling for breakfast burritos.
Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.
You can use this for tacos, nachos, enchiladas, or add it to a salad.
A southwestern twist on hummus.
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
You don't need bread to have cheese sticks.
by: Navynuc
Easy to make Brazilian cheesy bread, often served in Brazilian steak houses.