carrienelson74's own diet

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81 to 100 of 200

	Crab Salad Tomato Bowl by member: mrsjohnson0317 Super easy cold crab salad. Per serve - Energy: 116kcal \| Carb: 8.57g \| Prot: 8.72g \| Fat: 5.76g Not yet rated.
	Beef and Vegetable Stuffed Peppers by member: mrsjohnson0317 Ground beef and vegetables make for excellent South Beach friendly stuffed peppers. Per serve - Energy: 283kcal \| Carb: 11.56g \| Prot: 38.41g \| Fat: 8.83g Not yet rated.
	Chicken, Tomatoes and Rice Gumbo by member: skuzma A one pan meal that's a mishmash of goodness. Per serve - Energy: 229kcal \| Carb: 31.67g \| Prot: 15.99g \| Fat: 4.62g Not yet rated.
	Cilantro Coleslaw by member: Mary O A different kind of coleslaw. Per serve - Energy: 94kcal \| Carb: 10.09g \| Prot: 1.05g \| Fat: 6.31g Not yet rated.
	Breakfast Muffin by member: lola_dark Get some fruits, veggies and oatmeal all in one yummy low cal muffin. Per serve - Energy: 131kcal \| Carb: 18.07g \| Prot: 2.24g \| Fat: 6.09g Not yet rated.
	Raspberry Whip by member: g8rmomof2 Pink whipped dessert. Per serve - Energy: 132kcal \| Carb: 3.29g \| Prot: 3.20g \| Fat: 12.05g Not yet rated.
	Mocha Fluff by member: g8rmomof2 Chocolate-Coffee whipped dessert. Per serve - Energy: 146kcal \| Carb: 3.23g \| Prot: 1.03g \| Fat: 14.92g Not yet rated.
	Crab Salad by member: mrsjohnson0317 An easy to make and yummy crab salad. Per serve - Energy: 103kcal \| Carb: 6.82g \| Prot: 14.56g \| Fat: 1.84g Not yet rated.
	Mini Turkey Burger Bagels by member: haun107 Great tasting turkey burgers. Per serve - Energy: 299kcal \| Carb: 39.76g \| Prot: 18.46g \| Fat: 6.60g Not yet rated.
	Cinnamon Breakfast Muffin by member: LadiRosselott A quick breakfast muffin that's good for Phase 1 of South Beach diet. Per serve - Energy: 201kcal \| Carb: 10.26g \| Prot: 10.71g \| Fat: 14.04g Not yet rated.
	Chicken Taco Soup by member: bullytrouble Delicious kickin' chicken taco soup. Per serve - Energy: 249kcal \| Carb: 28.57g \| Prot: 23.41g \| Fat: 4.97g Not yet rated.
	Oven Fried Ranch Chicken by member: sparker1811 A not so bad fried chicken. Per serve - Energy: 284kcal \| Carb: 37.23g \| Prot: 26.66g \| Fat: 2.48g Not yet rated.
	Crustless Vegetarian Egg Quiche by member: andigrimes A low carb, crustless 12 egg and veggies quiche. Per serve - Energy: 179kcal \| Carb: 4.64g \| Prot: 17.54g \| Fat: 9.87g Not yet rated.
	Sweet Chili by member: andigrimes Good homemade recipe that has been passed to me from many generations. Per serve - Energy: 258kcal \| Carb: 33.34g \| Prot: 22.92g \| Fat: 4.50g Not yet rated.
	Mushroom and Spinach Frittata by member: mkm Sensational frittata for breakfast or brunch that's sure to keep you feeling full. Per serve - Energy: 145kcal \| Carb: 1.73g \| Prot: 11.18g \| Fat: 10.23g Not yet rated.
	Cinnamon Apples by member: lovesick No bake super sweet apples that are a great snack for the kids after school. Per serve - Energy: 91kcal \| Carb: 24.53g \| Prot: 0.54g \| Fat: 0.38g Not yet rated.
	Shwarma Chicken Wrap by member: Mulata A Persian inspired chicken wrap. Per serve - Energy: 419kcal \| Carb: 54.57g \| Prot: 39.47g \| Fat: 6.80g Not yet rated.
	Easy Chocolate Cupcakes by member: mac749297 Have your cupcake and eat it too. Per serve - Energy: 125kcal \| Carb: 21.23g \| Prot: 2.10g \| Fat: 4.42g Not yet rated.
	Balsamic Chicken by member: Mulata A very tasty chicken dinner. Per serve - Energy: 916kcal \| Carb: 77.79g \| Prot: 128.46g \| Fat: 10.25g Not yet rated.
	Ham & Black Bean Soup by member: LadiRosselott A revised version of the Black Bean Soup. Per serve - Energy: 323kcal \| Carb: 49.40g \| Prot: 21.96g \| Fat: 4.64g Not yet rated.