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Hähnchenbrust Toscana
by member: GerdWest
Hähnchenbrust auf mediterranem Gemüse.
Per serve - Energy: 201kcal | Carb: 19.33g | Prot: 24.68g | Fat: 2.60g
average member ranking
Putenbruststreifen auf Gemüse
by member: htc87
Fett- und Kohlenhydratarm, herzhaft und lecker.
Per serve - Energy: 438kcal | Carb: 41.61g | Prot: 44.20g | Fat: 12.45g
average member ranking
Auberginen-Tomaten-Auflauf mit Kräutern und Reis
by member: Wuselchen
Frisch aus dem Backofen ist das ein schmackhaftes Hauptgericht.
Per serve - Energy: 262kcal | Carb: 35.58g | Prot: 8.66g | Fat: 10.54g
average member ranking
Auberginen-Türmchen
by member: CptTequila
Leckere, kalte vegetarische Vorspeise.
Per serve - Energy: 42kcal | Carb: 4.74g | Prot: 0.82g | Fat: 2.57g
average member ranking
Penne in Lachs-Dill Sahne Sauce
by member: lenilo
Nicht gerade kalorienarm aber sehr lecker.
Per serve - Energy: 420kcal | Carb: 44.48g | Prot: 10.04g | Fat: 22.40g
average member ranking
Nudelsalat mit Getrockneten Tomaten und Rucola
by member: Parvatila
Nudelsalat mit getrockneten Tomaten und Rucola mit Essig-Öl-Dressing.
Per serve - Energy: 259kcal | Carb: 28.90g | Prot: 6.33g | Fat: 12.58g
average member ranking
Tabulé
by member: Petisilie
Eine leichte und erfrischende Vorspeise oder Beilage.
Per serve - Energy: 303kcal | Carb: 49.20g | Prot: 9.93g | Fat: 8.20g
average member ranking
Tomatenkuchen
by member: Petisilie
Heiß oder kalt ein Genuss.
Per serve - Energy: 542kcal | Carb: 39.99g | Prot: 19.58g | Fat: 33.79g
average member ranking
Seafood Chowder mit Kartoffeln und Lauchzwiebeln
by member: Frau.Doktor
Irische Fischsuppe mit Kartoffeln und Lauchzwiebeln.
Per serve - Energy: 275kcal | Carb: 15.23g | Prot: 17.52g | Fat: 8.17g
average member ranking
Ensalada Pepino y Tomate
by member: anabellarossetti
Un plato lleno de color.
Per serve - Energy: 99kcal | Carb: 9.03g | Prot: 1.78g | Fat: 7.15g
Not yet rated.
Sweet Bacon Wrapped Chicken
by member: J_Schizzle
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
Per serve - Energy: 243kcal | Carb: 6.50g | Prot: 31.98g | Fat: 9.30g
Not yet rated.
Salmon con Espárragos
by member: MTQ
Un nutritivo platillo rico en omega 3, vitaminas y minerales.
Per serve - Energy: 90kcal | Carb: 8.90g | Prot: 10.80g | Fat: 2.27g
Not yet rated.
Ensalada de Atún y Palta
by member: Numix
La ensalada de atún no solo es nutritiva y fácil de preparar sino también un alimento muy versátil.
Per serve - Energy: 352kcal | Carb: 16.47g | Prot: 16.60g | Fat: 27.13g
Not yet rated.
Sweet & Spicy Green Juice
by member: CruncyDiva
Mean green smoothie.
Per serve - Energy: 108kcal | Carb: 26.34g | Prot: 2.27g | Fat: 0.69g
Not yet rated.
Салат из Пекинской Капусты с Говядиной
Блюдо питательное и очень вкусное.
Per serve - Energy: 414kcal | Carb: 9.89g | Prot: 51.67g | Fat: 18.20g
Not yet rated.
Almôndegas de Camarão
by member: DMorais
Uma forma original de comer almôndegas.
Per serve - Energy: 298kcal | Carb: 5.58g | Prot: 47.11g | Fat: 8.67g
Not yet rated.
Couve à Bolonhesa
by member: DMorais
Uma forma light e original de comer bolonhesa.
Per serve - Energy: 409kcal | Carb: 7.96g | Prot: 30.98g | Fat: 28.41g
Not yet rated.
Tortilla de Espinaca
by member: loop81
Como acompañamiento o comida principal si se agregan ingredientes.
Per serve - Energy: 112kcal | Carb: 10.59g | Prot: 11.04g | Fat: 4.27g
Not yet rated.
Lasaña de Verduras
by member: Marce.Boher
finas laminas de zapallo, tomate y alcachofas con salsa de tomate y queso.
Per serve - Energy: 162kcal | Carb: 13.16g | Prot: 8.96g | Fat: 9.20g
Not yet rated.
Gâteau Fromage Blanc et Pommes
by member: moietmoncorps
Ce gâteau va devenir un classique à la maison.
Per serve - Energy: 152kcal | Carb: 29.17g | Prot: 5.89g | Fat: 1.47g
Not yet rated.
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