Calorie Count - Recipe Search

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1 to 20 of 200

	Garlic Hummus II by member: tiggerred A delicious high fiber and high protein spread that you can have with vegetables and a lot more. Per serve - Energy: 135kcal \| Carb: 12.18g \| Prot: 3.28g \| Fat: 8.63g
	Spinach Pie by member: HopefulMommy76 An excellent, addictive spinach pie recipe. Per serve - Energy: 76kcal \| Carb: 4.21g \| Prot: 10.13g \| Fat: 2.33g
	Turkey Enchilada Casserole by member: FakePlasticLala Layered tortillas and ground turkey with enchilada sauce and reduced fat cheese. Per serve - Energy: 301kcal \| Carb: 23.87g \| Prot: 26.33g \| Fat: 10.26g
	Chicken Tostadas by member: pawaii A very fresh idea for a snack or meal. Per serve - Energy: 372kcal \| Carb: 24.66g \| Prot: 25.49g \| Fat: 19.20g
	Stuffed Chicken Parmesan by member: EStar728 Italian food has never been so good on your waistline. Per serve - Energy: 238kcal \| Carb: 9.75g \| Prot: 29.23g \| Fat: 9.30g
	Chicken Capri by member: anicolet A super tasty chicken capri recipe that's great for phase 1 South Beach. Per serve - Energy: 499kcal \| Carb: 6.03g \| Prot: 68.28g \| Fat: 21.00g
	Cheesy Beef Bake by member: JulesInCT A quick toss-together and bake meal that's great for families! Per serve - Energy: 304kcal \| Carb: 6.55g \| Prot: 40.16g \| Fat: 12.43g
	Zucchini Noodles by member: LittleMamaMickey A great pasta substitute. Per serve - Energy: 80kcal \| Carb: 4.32g \| Prot: 1.36g \| Fat: 6.98g
	Beef Stir Fry by member: cbs77 Quick and tasty low calorie stir fry. Per serve - Energy: 278kcal \| Carb: 31.14g \| Prot: 24.21g \| Fat: 7.71g
	Turkey Taco Bake by member: staceyg02 A great make ahead that you can toss in the freezer and thaw when you are ready. Per serve - Energy: 336kcal \| Carb: 41.36g \| Prot: 25.13g \| Fat: 7.49g
	Italian Pasta Salad by member: kvonnordheim A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation. Per serve - Energy: 188kcal \| Carb: 20.91g \| Prot: 6.83g \| Fat: 9.65g
	Black Bean Brownies by member: addmalmom Delicious black bean brownies low in fat, sugars and carbs. Per serve - Energy: 176kcal \| Carb: 31.67g \| Prot: 6.94g \| Fat: 3.27g
	Taco Meatballs by member: jeanniep These meatballs are also delicious cold. Per serve - Energy: 171kcal \| Carb: 4.35g \| Prot: 20.06g \| Fat: 7.72g Not yet rated.
	Herb Rub by member: amyf19 Great for any lean meat, especially chicken or pork. Per serve - Energy: 67kcal \| Carb: 2.16g \| Prot: 0.45g \| Fat: 6.65g Not yet rated.
	Blueberry Banana Crepes by member: mrsch With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert. Per serve - Energy: 437kcal \| Carb: 74.50g \| Prot: 10.56g \| Fat: 11.12g Not yet rated.
	Parmesan Chips by member: LittleMamaMickey Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch. Per serve - Energy: 108kcal \| Carb: 1.02g \| Prot: 9.62g \| Fat: 7.16g Not yet rated.
	Sweet Vegetable Salad by member: Rick43 A healthy vegetable salad with a sweet dressing. Per serve - Energy: 269kcal \| Carb: 20.88g \| Prot: 16.97g \| Fat: 14.77g Not yet rated.
	Breakfast Sausage by member: mrsch Healthy breakfast sausage made with turkey or chicken for all to enjoy. Per serve - Energy: 197kcal \| Carb: 7.14g \| Prot: 19.91g \| Fat: 9.47g Not yet rated.
	Berry Berry Juice by member: mrsch A delicious, fruity, breakfast drink or snack full of antioxidants and fiber. Per serve - Energy: 212kcal \| Carb: 52.78g \| Prot: 3.45g \| Fat: 1.28g Not yet rated.
	Green Tea Truffles by member: jaqisbaq A great dessert, the green tea and dark chocolate are antioxidants. Per serve - Energy: 46kcal \| Carb: 3.34g \| Prot: 1.34g \| Fat: 4.49g Not yet rated.