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Oat Pancakes
by member: wantfitin
Easy to make pancakes that are great with maple syrup or applesauce.
Per serve - Energy: 183kcal | Carb: 19.32g | Prot: 6.12g | Fat: 9.72g
average member ranking
Mexican Chicken Soup
by member: reeneejune
Super fast and delicious spicy Mexican soup.
Per serve - Energy: 279kcal | Carb: 12.46g | Prot: 42.76g | Fat: 6.23g
average member ranking
Chicken Spaghetti
by member: lettygaylor
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
Per serve - Energy: 318kcal | Carb: 33.19g | Prot: 21.93g | Fat: 11.51g
average member ranking
Insalata di Seppie e Peperoni
by member: Goffred0
Insalata di mare che può essere servita come piatto unico.
Per serve - Energy: 431kcal | Carb: 24.16g | Prot: 47.21g | Fat: 12.51g
Not yet rated.
Eiweiß-Brot
by member: antjeline
Brot mit Leinsamen, Mandeln, Kleie und Quark.
Per serve - Energy: 101kcal | Carb: 3.99g | Prot: 6.31g | Fat: 5.94g
Not yet rated.
Beef Stroganoff IV
by member: lettygaylor
You can serve this over noodles or mashed potatoes.
Per serve - Energy: 175kcal | Carb: 6.67g | Prot: 20.44g | Fat: 6.59g
Not yet rated.
Garlic Ranch Mashed Potatoes
by member: lettygaylor
The key is to boil the garlic with the potatoes.
Per serve - Energy: 119kcal | Carb: 19.37g | Prot: 2.78g | Fat: 3.34g
Not yet rated.
Putenchilli
by member: aja07
Leckeres mageres Chilli.
Per serve - Energy: 351kcal | Carb: 12.72g | Prot: 30.89g | Fat: 20.39g
Not yet rated.
Pork Burgers
by member: sophieb46
Healthy pork burgers with lots of added veggies.
Per serve - Energy: 154kcal | Carb: 7.57g | Prot: 9.01g | Fat: 9.80g
Not yet rated.
Colourful Coleslaw
by member: sophieb46
Delicious and healthy take on traditional coleslaw.
Per serve - Energy: 67kcal | Carb: 13.45g | Prot: 3.58g | Fat: 1.03g
Not yet rated.
Sommersalat
by member: Grazie1
Leichter Salat als Hauptmahlzeit.
Per serve - Energy: 487kcal | Carb: 29.46g | Prot: 65.00g | Fat: 12.72g
Not yet rated.
Bolo de Aveia Banana e Chocolate
by member: Cláudia Sousa
Bolo delicioso.
Per serve - Energy: 431kcal | Carb: 60.27g | Prot: 20.47g | Fat: 13.00g
Not yet rated.
Bananapple Cookie Bites
A sweet, healthy treat with warm cinnamon and sweet apple.
Per serve - Energy: 37kcal | Carb: 7.91g | Prot: 1.00g | Fat: 0.42g
Not yet rated.
Zucchini-Thunfisch-Pfanne
by member: buchliebhaberin87
Low-Carb stark eiweißhaltig - super nach dem Workout. Es macht satt und ist super lecker.
Per serve - Energy: 471kcal | Carb: 30.19g | Prot: 36.86g | Fat: 22.16g
Not yet rated.
Schinken-Ei Gebacken
by member: Lucky Lucie
Leckeres Eiergericht für ein Sonntagsfrühstück, Brunch oder als kleine Mahlzeit.
Per serve - Energy: 290kcal | Carb: 5.00g | Prot: 30.12g | Fat: 16.50g
Not yet rated.
Rote Beete-Möhren-Pfanne
by member: Gitti1962
Leckeres Gemüsepfanne mit Rote Bete.
Per serve - Energy: 187kcal | Carb: 34.72g | Prot: 3.50g | Fat: 4.05g
Not yet rated.
Pumpkin Pudding
by member: rbbtswfl
Heart healthy pumpkin pie dessert.
Per serve - Energy: 66kcal | Carb: 8.33g | Prot: 4.72g | Fat: 1.19g
Not yet rated.
Zucchini Oat Chocolate Chip Cookies
by member: Danielk4
A great combination of some favorite ingredients.
Per serve - Energy: 151kcal | Carb: 19.24g | Prot: 2.53g | Fat: 7.90g
Not yet rated.
Steckrübenauflauf
by member: Gitti1962
Schmackhaft und ebenso gesund.
Per serve - Energy: 193kcal | Carb: 16.93g | Prot: 11.09g | Fat: 9.57g
Not yet rated.
Olivje Salat
by member: inachka81
Ein russischer Salat mit Kartoffeln und Fleischwurst.
Per serve - Energy: 180kcal | Carb: 11.69g | Prot: 9.13g | Fat: 10.82g
Not yet rated.
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