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Toasted Chickpeas
by member: nanipuaw
Chickpeas make for a great, healthy snack without giving up on taste.
Per serve - Energy: 145kcal | Carb: 25.65g | Prot: 5.61g | Fat: 2.42g
average member ranking
Marinated Portabella Mushrooms
by member: VSWIFT
Marinated portabella mushrooms that taste great grilled.
Per serve - Energy: 148kcal | Carb: 5.17g | Prot: 2.85g | Fat: 13.67g
average member ranking
Parmesan Crusted Zucchini
by member: VSWIFT
Tasty grilled zucchini with a crunchy parmesan cheese topping.
Per serve - Energy: 149kcal | Carb: 7.20g | Prot: 7.60g | Fat: 10.86g
Not yet rated.
Whole Wheat Bread
by member: reeneejune
This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.
Per serve - Energy: 217kcal | Carb: 42.12g | Prot: 8.50g | Fat: 3.15g
Not yet rated.
Mexican Chicken Soup
by member: reeneejune
Super fast and delicious spicy Mexican soup.
Per serve - Energy: 279kcal | Carb: 12.46g | Prot: 42.76g | Fat: 6.23g
Not yet rated.
Sourdough Chicken Club
by member: reeneejune
A yummy treat for every once in a while. You can also use whole grain bread.
Per serve - Energy: 797kcal | Carb: 39.43g | Prot: 73.97g | Fat: 36.18g
Not yet rated.
Thai Beef Salad
by member: Simone Baron
A great tasting thai beef salad with a spicy sauce.
Per serve - Energy: 459kcal | Carb: 19.59g | Prot: 27.01g | Fat: 32.13g
Not yet rated.
Buttermilk Pecan Chicken
by member: LittleMamaMickey
A nice crunchy baked chicken that's good if you are craving fried chicken. You can substitute almonds for pecans if you prefer.
Per serve - Energy: 731kcal | Carb: 21.48g | Prot: 63.12g | Fat: 45.94g
Not yet rated.
Parmesan Crusted Pork Chops
by member: LittleMamaMickey
Pork chops with a flavorful parmesan coating.
Per serve - Energy: 417kcal | Carb: 2.23g | Prot: 58.73g | Fat: 17.84g
Not yet rated.
Chicken Stir-Fry
by member: Carrot
No fuss, tasty and easy stir-fry dish using any protein you like.
Per serve - Energy: 168kcal | Carb: 4.51g | Prot: 30.32g | Fat: 2.94g
Not yet rated.
Grilled Lamb Chops with Cinnamon & Coriander
by member: Carrot
One of my favorite recipes that's great for fat flush.
Per serve - Energy: 158kcal | Carb: 1.59g | Prot: 23.17g | Fat: 6.03g
Not yet rated.
Sweet Potato Sticks
by member: JsMommy
Yummy baked sweet potatoes.
Per serve - Energy: 152kcal | Carb: 26.25g | Prot: 2.05g | Fat: 4.57g
Not yet rated.
Chicken Soft Tacos
by member: desiree717
A great recipe for celebrations such as advancing to Phase 2 of South Beach!
Per serve - Energy: 302kcal | Carb: 28.72g | Prot: 22.42g | Fat: 10.99g
Not yet rated.
Grilled Cheese with Ham
by member: busyone
Grilled cheese with ham that's really yummy. Best to use low carb tortillas.
Per serve - Energy: 310kcal | Carb: 25.65g | Prot: 17.85g | Fat: 14.73g
Not yet rated.
Egg Crepes
by member: Walls
Easy to make crepes that are lovely for breakfast with your favorite fillings.
Per serve - Energy: 291kcal | Carb: 1.61g | Prot: 13.20g | Fat: 25.54g
Not yet rated.
Grilled Zucchini with Cheese
by member: bambam
Very easy kid friendly recipe to make and a good way to get kids to eat their veggies!
Per serve - Energy: 125kcal | Carb: 11.22g | Prot: 9.26g | Fat: 5.72g
Not yet rated.
Zucchini Bites
by member: spacistacey
A wonderful low carb snack idea that you can have all day, but are yummy warm.
Per serve - Energy: 98kcal | Carb: 1.33g | Prot: 4.15g | Fat: 8.60g
Not yet rated.
Chicken a La Jules
by member: JulesInCT
A quick and easy chicken dish for one, which can easily be adjusted to serve many.
Per serve - Energy: 597kcal | Carb: 14.26g | Prot: 117.14g | Fat: 7.17g
Not yet rated.
Jelly & Cream Dessert
by member: Walls
A lovely carb friendly dessert that is easy to make and so nice!
Per serve - Energy: 141kcal | Carb: 8.42g | Prot: 1.95g | Fat: 12.40g
Not yet rated.
Roasted Butternut Squash with Garlic
by member: laura-hilary
A yummy comforting treat. Roasting the squash and the garlic brings out the sweet flavour in them.
Per serve - Energy: 162kcal | Carb: 28.53g | Prot: 2.72g | Fat: 6.02g
Not yet rated.
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