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Apple, Grape and Celery Salad with Yogurt
by member: daniediet
So yummy and really hits the sweet spot.
Per serve - Energy: 279kcal | Carb: 63.37g | Prot: 7.42g | Fat: 1.97g
average member ranking
Southwest Chicken Soup
by member: memauss
Ok so I totally made this soup up using leftovers from chicken tacos...it is so yummy.
Per serve - Energy: 298kcal | Carb: 49.87g | Prot: 19.10g | Fat: 3.47g
Not yet rated.
Wasabi Salmon Burger
by member: bneibaur
A low-fat burger with lean protein that's a nice change from a beef burger.
Per serve - Energy: 209kcal | Carb: 2.28g | Prot: 27.18g | Fat: 9.59g
Not yet rated.
Green Italian Rice Salad
by member: cosmo
This fresh and tasty salad can be thrown together in an instant.
Per serve - Energy: 196kcal | Carb: 27.69g | Prot: 7.34g | Fat: 7.04g
Not yet rated.
Seasoned Vegetable Soup
by member: daniediet
A soup you can eat while on the LA Weight Loss take off plan.
Per serve - Energy: 137kcal | Carb: 18.96g | Prot: 13.40g | Fat: 2.62g
Not yet rated.
Ham Roll Ups
by member: modernromantiks
Great for Atkins and your taste buds.
Per serve - Energy: 102kcal | Carb: 2.69g | Prot: 5.93g | Fat: 7.52g
Not yet rated.
Bacon and Cheese Stuffed Mushrooms
by member: modernromantiks
These delicious stuffed mushrooms are also great refrigerated or reheated.
Per serve - Energy: 93kcal | Carb: 1.51g | Prot: 2.62g | Fat: 8.74g
Not yet rated.
Sausage Cheese Balls
by member: modernromantiks
Wonderful as a snack.
Per serve - Energy: 183kcal | Carb: 0.15g | Prot: 9.66g | Fat: 15.78g
Not yet rated.
Oatmeal Muffins
by member: SourSugarBaby07
Taste like regular muffins and are yummy.
Per serve - Energy: 132kcal | Carb: 22.81g | Prot: 6.10g | Fat: 2.08g
Not yet rated.
Lamb Tomato Stew
by member: mandydevon
A warm healthy meal the whole family will enjoy that's high in taste.
Per serve - Energy: 296kcal | Carb: 17.14g | Prot: 35.68g | Fat: 9.16g
Not yet rated.
Antipasto Salad
by member: s.wagner
A fresh salad to have as a meal or a side dish.
Per serve - Energy: 177kcal | Carb: 5.75g | Prot: 7.44g | Fat: 14.38g
Not yet rated.
Turkey Sausage and Vegetables with Brown Rice
by member: Toddsgal
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
Per serve - Energy: 465kcal | Carb: 79.66g | Prot: 19.54g | Fat: 7.57g
Not yet rated.
Strawberry Protein Smoothie
by member: sparkysgirl
A yummy protein drink using real strawberries
Per serve - Energy: 439kcal | Carb: 22.95g | Prot: 78.62g | Fat: 7.88g
Not yet rated.
Braised Cauliflower with Garlic & Anchovies
by member: Genevieve Dubois
Salty anchovies make this cauliflower less bland.
Per serve - Energy: 104kcal | Carb: 9.62g | Prot: 7.04g | Fat: 5.10g
Not yet rated.
Parsley Olive Relish
by member: Genevieve Dubois
Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread.
Per serve - Energy: 36kcal | Carb: 2.55g | Prot: 0.48g | Fat: 2.98g
Not yet rated.
Spring Salad with Tarragon Vinaigrette
by member: Genevieve Dubois
Delicious for lunch or as an appetizer for dinner.
Per serve - Energy: 282kcal | Carb: 10.09g | Prot: 22.33g | Fat: 17.59g
Not yet rated.
Chicken with Watermelon Salsa
by member: rahendrix
Grilled chicken with a refreshing fruity salsa that's great for the summer.
Per serve - Energy: 317kcal | Carb: 9.61g | Prot: 55.55g | Fat: 5.42g
Not yet rated.
Thick Chocolate Milkshake
by member: sweetpea5549
Thick and creamy milkshake, that's good for breakfast or dessert.
Per serve - Energy: 223kcal | Carb: 34.68g | Prot: 17.71g | Fat: 1.05g
Not yet rated.
Whole Grain Pita Pizza
by member: violynn
This pizza is so good you'll swear it came from a brick oven pizzeria.
Per serve - Energy: 304kcal | Carb: 55.79g | Prot: 12.28g | Fat: 5.49g
Not yet rated.
Apple and Pear Compote
by member: helcha
Everyone loves this simple compote recipe, from the oldies to the grandchildren.
Per serve - Energy: 146kcal | Carb: 38.89g | Prot: 0.88g | Fat: 0.36g
Not yet rated.
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