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Tomato Salad
by member: stephanielynn
Juicy tomato salad with cucumbers and onions.
Per serve - Energy: 306kcal | Carb: 61.50g | Prot: 12.61g | Fat: 2.89g
average member ranking
Vegetable Quesadilla
by member: ceespade
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
Per serve - Energy: 251kcal | Carb: 31.13g | Prot: 22.03g | Fat: 4.84g
average member ranking
Grilled Spinach Chicken
by member: wayiwas
A quick gourmet chicken entree that's diet friendly.
Per serve - Energy: 301kcal | Carb: 10.68g | Prot: 30.36g | Fat: 15.93g
average member ranking
Chicken Stir-Fry
by member: Carrot
No fuss, tasty and easy stir-fry dish using any protein you like.
Per serve - Energy: 168kcal | Carb: 4.51g | Prot: 30.32g | Fat: 2.94g
average member ranking
Grilled Pesto Chicken Breast
by member: ANQUINETT
A quick low calorie meal.
Per serve - Energy: 362kcal | Carb: 2.71g | Prot: 56.43g | Fat: 12.78g
average member ranking
Grilled Lamb Chops with Cinnamon & Coriander
by member: Carrot
One of my favorite recipes that's great for fat flush.
Per serve - Energy: 158kcal | Carb: 1.59g | Prot: 23.17g | Fat: 6.03g
average member ranking
Frittata con Espinacas
by member: luisburgos burgos
De preparación sencilla y de rico sabor, ideal para un buen almuerzo en familia acompañado de una ensalada de pepino.
Per serve - Energy: 320kcal | Carb: 15.42g | Prot: 25.20g | Fat: 18.77g
Not yet rated.
Energy Bites
by member: DoingThis
A healthy and delicious treat when you're on the go and just don't have time for a meal.
Per serve - Energy: 119kcal | Carb: 11.60g | Prot: 3.24g | Fat: 7.61g
Not yet rated.
Куриная Печень
by member: Kljaksa123
Куриная печень тушёная в йогурте.
Per serve - Energy: 219kcal | Carb: 11.83g | Prot: 28.92g | Fat: 5.79g
Not yet rated.
Linguine in White Clam Sauce
by member: Keith1
A delicious seafood pasta of clams.
Per serve - Energy: 580kcal | Carb: 50.85g | Prot: 22.31g | Fat: 30.08g
Not yet rated.
Куриные Сердечки Тушеные с Фасолью в Сметане
by member: Nanammi
Очень нежное блюдо.
Per serve - Energy: 213kcal | Carb: 7.82g | Prot: 13.03g | Fat: 14.64g
Not yet rated.
Персиковое Мороженое
by member: Elizaivv
Домашнее низкокалорийное мороженое. Очень нежное.
Per serve - Energy: 270kcal | Carb: 48.35g | Prot: 11.74g | Fat: 5.54g
Not yet rated.
Lemon Vinaigrette
by member: TRPiJiu
Refreshing dressing of olive oil, lemon juice and dijon mustard.
Per serve - Energy: 63kcal | Carb: 0.78g | Prot: 0.09g | Fat: 6.80g
Not yet rated.
Творожные Маффины
by member: Anastasiakretova
Нежные творожные кексы подойдут на завтрак или в качестве десерта.
Per serve - Energy: 146kcal | Carb: 8.65g | Prot: 20.56g | Fat: 2.66g
Not yet rated.
Gâteau Patate
by member: mariealinems
Gâteau typique créole.
Per serve - Energy: 463kcal | Carb: 64.48g | Prot: 6.22g | Fat: 20.74g
Not yet rated.
Panqueca de Champignon
by member: crisfaustino
Café da manhã ou almoço com carboidratos complexos.
Per serve - Energy: 278kcal | Carb: 13.38g | Prot: 21.26g | Fat: 15.62g
Not yet rated.
Biscoito de Amendoim e Cacau
by member: deleister
Biscoito saudável. Low carb. Sem glúten e sem lactose.
Per serve - Energy: 75kcal | Carb: 4.07g | Prot: 2.51g | Fat: 6.19g
Not yet rated.
Лаваш с Луком и Яйцом
by member: EvMaks
Облегчённая версия классической начинки для пирогов "лук-яйцо", завёрнутая рулетом в Армянский бездрожжевой лаваш.
Per serve - Energy: 117kcal | Carb: 14.49g | Prot: 8.97g | Fat: 2.54g
Not yet rated.
Свекольник
by member: BananovayMyshka
Простой свекольник, приятный холодный летний супчик.
Per serve - Energy: 196kcal | Carb: 14.65g | Prot: 17.27g | Fat: 7.66g
Not yet rated.
Сырная Закуска
by member: Anastasiakretova
Идеально на хлебец.
Per serve - Energy: 53kcal | Carb: 0.85g | Prot: 4.34g | Fat: 3.91g
Not yet rated.
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