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Trout with Fresh Herbs and Lemon
by member: Lucybell33
Healthy, tasty and sophisticated enough to serve at a dinner party.
Per serve - Energy: 313kcal | Carb: 25.92g | Prot: 18.99g | Fat: 15.75g
Not yet rated.
Red Bean and Pepper Chili
by member: Lucybell33
Substantial and quick vegetarian chili that's great for those cold winter evenings.
Per serve - Energy: 570kcal | Carb: 108.39g | Prot: 26.88g | Fat: 5.94g
Not yet rated.
Cheese Omelet
by member: tiamatj
A cheese tease omelet.
Per serve - Energy: 396kcal | Carb: 3.48g | Prot: 15.39g | Fat: 35.48g
Not yet rated.
Flourless Chocolate Chip Cookies
by member: Lotus
A sweet treat for carb counters.
Per serve - Energy: 119kcal | Carb: 11.23g | Prot: 2.26g | Fat: 8.56g
Not yet rated.
Soft Chocolate Chip Cookies
by member: Lotus
Delicious, easy to make version of the old favorite cookie.
Per serve - Energy: 112kcal | Carb: 10.30g | Prot: 1.86g | Fat: 7.82g
Not yet rated.
Spicy Chicken Tacos
by member: Lucybell33
Low fat Tex-Mex, hard to believe, but true.
Per serve - Energy: 392kcal | Carb: 21.23g | Prot: 44.02g | Fat: 14.30g
Not yet rated.
Chocolate Peanut Butter Creme Pudding
by member: Janelleas
Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.
Per serve - Energy: 203kcal | Carb: 14.77g | Prot: 11.67g | Fat: 11.54g
Not yet rated.
Lentil and Spinach Dhansak
by member: Lucybell33
Vegetarian curry that's as hot as you want it.
Per serve - Energy: 522kcal | Carb: 98.30g | Prot: 17.29g | Fat: 7.73g
Not yet rated.
Double Berry Jello Salad
by member: Janelleas
Whole cranberry in the salad makes this a perfect holiday addition.
Per serve - Energy: 177kcal | Carb: 28.08g | Prot: 7.30g | Fat: 5.07g
Not yet rated.
Cider Roasted Sweet Potatoes
by member: Janelleas
A good holiday dish.
Per serve - Energy: 162kcal | Carb: 34.41g | Prot: 2.68g | Fat: 1.78g
Not yet rated.
Oranges Poranges
by member: Fairybrat389
An awesome dessert that my family has made around the holidays forever.
Per serve - Energy: 170kcal | Carb: 19.15g | Prot: 9.41g | Fat: 6.71g
Not yet rated.
Chicken Asparagus Soup
by member: SmallDailyChanges
Flavorful and low in fat and calories, this is a great (and very filling) addition to any meal.
Per serve - Energy: 77kcal | Carb: 6.54g | Prot: 3.15g | Fat: 4.68g
Not yet rated.
Chicken Souvlaki Sandwich
by member: barbb633
A chicken pita sandwich with the lot.
Per serve - Energy: 256kcal | Carb: 20.60g | Prot: 28.38g | Fat: 6.88g
Not yet rated.
Rare Roast Beef Salad with Mustard Mayonnaise
by member: MarshaHelfman2002
A yummy salad for Phase 1 of the South Beach diet.
Per serve - Energy: 754kcal | Carb: 10.33g | Prot: 40.77g | Fat: 60.97g
Not yet rated.
Red Lentil Sweet Potato Curry
by member: hatwoman
A tasty vegan curry.
Per serve - Energy: 358kcal | Carb: 53.60g | Prot: 19.05g | Fat: 8.85g
Not yet rated.
Ham Wrap
by member: MarshaHelfman2002
A quick 5 minute meal.
Per serve - Energy: 178kcal | Carb: 5.32g | Prot: 25.12g | Fat: 5.85g
Not yet rated.
Beef and Cabbage Soup
by member: MarshaHelfman2002
Quick and easy soup.
Per serve - Energy: 170kcal | Carb: 13.13g | Prot: 20.48g | Fat: 4.44g
Not yet rated.
Strawberry Fluff
by member: MarshaHelfman2002
Easy to make very yummy dessert.
Per serve - Energy: 70kcal | Carb: 10.83g | Prot: 1.52g | Fat: 2.65g
Not yet rated.
Egg Muffins
by member: SmallDailyChanges
Great for breakfast in a hurry.
Per serve - Energy: 107kcal | Carb: 2.83g | Prot: 9.22g | Fat: 6.75g
Not yet rated.
Edamame Hummus
by member: yebbils
Goes great with vegetables or pita bread.
Per serve - Energy: 85kcal | Carb: 3.85g | Prot: 3.79g | Fat: 6.52g
Not yet rated.
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