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Ground Turkey and Four Bean Chili
by member: Meredith McGlohon
Lots of beans and tomatoes...not a lot of oil or grease!
Per serve - Energy: 367kcal | Carb: 44.10g | Prot: 29.20g | Fat: 9.48g
Not yet rated.
Saucy Chicken Salad
by member: victorialynn618
Chicken salad with some added flavor.
Per serve - Energy: 178kcal | Carb: 7.07g | Prot: 20.07g | Fat: 7.76g
Not yet rated.
Asian Fish Ball Soup
by member: Joyce2
A not so heavy traditional Asian soup that's quick to make and is very tasty.
Per serve - Energy: 191kcal | Carb: 16.90g | Prot: 17.67g | Fat: 6.41g
Not yet rated.
Spicy Carrot Dip
by member: Bindy
Simple to make and really healthy carrot dip.
Per serve - Energy: 48kcal | Carb: 5.11g | Prot: 1.28g | Fat: 2.68g
Not yet rated.
Chicken Gumbo
by member: Grace29
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
Per serve - Energy: 148kcal | Carb: 10.50g | Prot: 21.39g | Fat: 1.90g
Not yet rated.
Mediterranean Greek Salad
by member: Shai
Using typically Mediterranean ingredients, this salad is great for lunch.
Per serve - Energy: 422kcal | Carb: 20.13g | Prot: 11.27g | Fat: 34.45g
Not yet rated.
Spicy Southern Style BBQ Chicken
by member: EJacks
With a sweet bbq sauce, this chicken dish sure packs a punch.
Per serve - Energy: 276kcal | Carb: 6.27g | Prot: 53.07g | Fat: 2.93g
Not yet rated.
Maryland Crab Soup
by member: LeAnn
This special crab soup is really good and tasty.
Per serve - Energy: 123kcal | Carb: 18.10g | Prot: 12.00g | Fat: 1.24g
Not yet rated.
Egg and Sausage Muffins
by member: swtlisab
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Per serve - Energy: 195kcal | Carb: 0.72g | Prot: 12.16g | Fat: 15.58g
Not yet rated.
Cabbage Patch Soup
by member: mommys_angels
A wonderful slow cooker recipe.
Per serve - Energy: 260kcal | Carb: 20.47g | Prot: 30.21g | Fat: 6.63g
Not yet rated.
Baked Sweet Potato Wedges
by member: shaeinmissouri
So easy sweet potatoes are amazingly yummy side.
Per serve - Energy: 233kcal | Carb: 26.57g | Prot: 2.10g | Fat: 13.58g
Not yet rated.
Egg White Omelet with Tomatoes
by member: anvil
Just a simple omelet with egg whites and tomatoes.
Per serve - Energy: 149kcal | Carb: 11.43g | Prot: 23.80g | Fat: 0.86g
Not yet rated.
Chicken Florentine Casserole
by member: LittleMamaMickey
A delicious one dish meal that is very rich and satisfying.
Per serve - Energy: 752kcal | Carb: 31.66g | Prot: 63.29g | Fat: 39.02g
Not yet rated.
Mediterranean Greek Salad II
by member: kwille
The way a Greek salad should be, without lettuce.
Per serve - Energy: 159kcal | Carb: 11.27g | Prot: 5.72g | Fat: 10.93g
Not yet rated.
Spinach Quiche
by member: utkaneal
A simple quiche made with an egg and cottage cheese base.
Per serve - Energy: 184kcal | Carb: 7.98g | Prot: 23.51g | Fat: 6.69g
Not yet rated.
Grilled Seasoned Salmon Steak
by member: jpeeden
A flavorful and easy to make salmon dish.
Per serve - Energy: 278kcal | Carb: 4.67g | Prot: 34.67g | Fat: 13.04g
Not yet rated.
Cane Sauce
by member: underAchiever
Sauce inspired by 'Raising Cane's Chicken Fingers', a Louisiana based restaurant chain.
Per serve - Energy: 157kcal | Carb: 35.20g | Prot: 2.17g | Fat: 2.92g
Not yet rated.
Crustless Vegetarian Quiche
by member: kwille
Great cheese pie for breakfast or brunch.
Per serve - Energy: 264kcal | Carb: 10.02g | Prot: 31.01g | Fat: 11.74g
Not yet rated.
Lemon Dill Sole
by member: anvil
A simple sole recipe that's very healthy to eat.
Per serve - Energy: 207kcal | Carb: 17.54g | Prot: 32.30g | Fat: 2.78g
Not yet rated.
Zesty Cauliflower
by member: anvil
Generous and filling serving of cauliflower with a great taste.
Per serve - Energy: 127kcal | Carb: 24.32g | Prot: 7.25g | Fat: 4.00g
Not yet rated.
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A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
All the same flavors of chicken pot pie, but in individual servings.
If you have leftover bananas this is the perfect recipe.
A modified version of the classic quiche.
You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.
This makes a great filling for burritos.
Creamy vegetarian lasagne.
Done in a slow cooker. Mix it up any way you want to with different kinds of Chex.