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Tuna Bites
by member: JCVela
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Per serve - Energy: 257kcal | Carb: 2.76g | Prot: 36.06g | Fat: 10.74g
average member ranking
Tuna Salad II
by member: hbrownOH
A super quick and easy tuna salad.
Per serve - Energy: 272kcal | Carb: 2.31g | Prot: 26.46g | Fat: 17.34g
average member ranking
General Tsao Chicken
by member: moleman2000
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Per serve - Energy: 298kcal | Carb: 33.45g | Prot: 29.68g | Fat: 3.96g
average member ranking
Apple & Sage Pork Chops
by member: dixiechic322
A tasty way to change up pork chops.
Per serve - Energy: 217kcal | Carb: 21.47g | Prot: 23.86g | Fat: 4.80g
average member ranking
Mashed Cauliflower
by member: shanintia
Lovely steamed cauliflower mashed with cheese and garlic.
Per serve - Energy: 67kcal | Carb: 11.76g | Prot: 5.32g | Fat: 0.98g
average member ranking
Tropical Smoothie
by member: ur45noway
Low fat, low cal smoothie with fiber that's great for breakfast.
Per serve - Energy: 400kcal | Carb: 72.72g | Prot: 13.56g | Fat: 9.13g
average member ranking
Chocolate Pudding
by member: mklane
Satisfy that chocolate craving with out a candy bar.
Per serve - Energy: 428kcal | Carb: 7.40g | Prot: 3.83g | Fat: 45.08g
average member ranking
Classic Mashed Cauliflower
by member: stephbiang
A great substitute for mashed potatoes.
Per serve - Energy: 96kcal | Carb: 7.62g | Prot: 2.85g | Fat: 7.15g
average member ranking
Mock Potato Soup II
by member: houseplantgirl
It looks like and tastes like potato soup, but it's cauliflower.
Per serve - Energy: 221kcal | Carb: 8.70g | Prot: 9.55g | Fat: 17.30g
average member ranking
Spicy Lime, Cilantro and Garlic Marinade
by member: sarita-b
Great coating for beef, lamb or chicken for grilling or broiling.
Per serve - Energy: 144kcal | Carb: 5.69g | Prot: 0.86g | Fat: 14.08g
average member ranking
Banana Milkshake
by member: tuchler814
A low fat, tasty alternative to the real thing.
Per serve - Energy: 160kcal | Carb: 33.47g | Prot: 5.49g | Fat: 0.61g
average member ranking
Ground Turkey and Four Bean Chili
by member: Meredith McGlohon
Lots of beans and tomatoes...not a lot of oil or grease!
Per serve - Energy: 367kcal | Carb: 44.10g | Prot: 29.20g | Fat: 9.48g
average member ranking
Peach, Mango, Banana and Pineapple Smoothie
by member: meatcake
It's like a luau in your mouth, super delicious and packed with goodness.
Per serve - Energy: 322kcal | Carb: 67.81g | Prot: 11.45g | Fat: 2.41g
average member ranking
Jambalaya II
by member: kiki_chrissy
Gluten free, nightshade free and sugar free.
Per serve - Energy: 268kcal | Carb: 15.96g | Prot: 17.44g | Fat: 14.40g
average member ranking
Cheesecake ai Cookies
by member: mey4
Golosa cheesecake a freddo con croccanti pezzi di biscotto.
Per serve - Energy: 491kcal | Carb: 35.02g | Prot: 5.86g | Fat: 36.54g
Not yet rated.
Sopa Legumes
by member: lopesjoana
Sopa muito rica em legumes e nenhuma gordura.
Per serve - Energy: 85kcal | Carb: 11.42g | Prot: 1.35g | Fat: 4.54g
Not yet rated.
Muffin de Quinoa e Espinafre
by member: Líli
Muffin salgado.
Per serve - Energy: 95kcal | Carb: 9.04g | Prot: 6.60g | Fat: 3.65g
Not yet rated.
Hähnchen-Gemüse-Pfanne
by member: Copas076
Hänchenbrust mit reichlich gesundem Gemüse.
Per serve - Energy: 434kcal | Carb: 47.77g | Prot: 40.56g | Fat: 10.59g
Not yet rated.
Gallette di Crusca
by member: Yuliya.K
La crusca d’avena, crea una sensazione di sazietà maggiore di altri alimenti.
Per serve - Energy: 22kcal | Carb: 2.09g | Prot: 1.81g | Fat: 0.70g
Not yet rated.
Kalte Gurkensuppe
by member: irinip
Super Fettarm und gut für heisse Sommertage.
Per serve - Energy: 44kcal | Carb: 5.02g | Prot: 3.65g | Fat: 1.01g
Not yet rated.
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