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| (ratings based on FatSecret member opinion) |
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1 to 20 of 200
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Pink Smoothie
A mid-morning booster with oranges, pomegranate and banana.
Per serve - Energy: 456kcal | Carb: 114.96g | Prot: 7.68g | Fat: 1.48g
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Zucchini Carpaccio
A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.
Per serve - Energy: 213kcal | Carb: 14.08g | Prot: 5.03g | Fat: 17.69g
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Berry Yogurt Muesli
Great breakfast and snack yogurt.
Per serve - Energy: 192kcal | Carb: 35.24g | Prot: 10.26g | Fat: 2.08g
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Sweet Potato Bread with Pumpkin Seeds
A delicious whole wheat bread made from sweet potato and pumpkin seeds.
Per serve - Energy: 140kcal | Carb: 23.78g | Prot: 5.32g | Fat: 3.20g
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Spiced Apple Chips
Delicious homemade dried apple chips.
Per serve - Energy: 50kcal | Carb: 13.52g | Prot: 0.28g | Fat: 0.16g
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Vegan Chocolate Cake
A yummy and very easy vegan cake.
Per serve - Energy: 244kcal | Carb: 37.82g | Prot: 2.82g | Fat: 9.50g
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Apple Tahini Sandwich
A classic easy-to-make open sandwich combination.
Per serve - Energy: 200kcal | Carb: 34.21g | Prot: 5.34g | Fat: 6.14g
Not yet rated.
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Grilled Chicken with Mushrooms and Peas
Delicious recipe that works for Phase II of the Fat Smash Diet.
Per serve - Energy: 583kcal | Carb: 15.02g | Prot: 60.63g | Fat: 30.93g
Not yet rated.
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Gingery Shrimp
A healthy low calorie seafood dish.
Per serve - Energy: 232kcal | Carb: 8.98g | Prot: 25.04g | Fat: 5.52g
Not yet rated.
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Cowboy Casserole
Delicious hash browns and ground meat dish.
Per serve - Energy: 190kcal | Carb: 13.22g | Prot: 13.76g | Fat: 9.43g
Not yet rated.
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Blueberry Smoothie II
Skim milk with blueberries makes a real fruit smoothie.
Per serve - Energy: 169kcal | Carb: 32.99g | Prot: 9.47g | Fat: 0.92g
Not yet rated.
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Fluffy Almond Waffles
Light grainless waffles made with ground almonds, bananas, spices and honey.
Per serve - Energy: 237kcal | Carb: 12.65g | Prot: 9.05g | Fat: 18.10g
Not yet rated.
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Golden Mac & Cheese
Warm and gooey macaroni & cheese.
Per serve - Energy: 602kcal | Carb: 50.36g | Prot: 25.83g | Fat: 32.92g
Not yet rated.
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Teriyaki Sauce
A spicy, homemade teriyaki of soy sauce, cider vinegar, ginger and garlic.
Per serve - Energy: 50kcal | Carb: 11.26g | Prot: 1.15g | Fat: 0.03g
Not yet rated.
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Turkey Bacon Lentil Soup
Very easy and tasty lentil soup.
Per serve - Energy: 274kcal | Carb: 42.17g | Prot: 20.80g | Fat: 2.71g
Not yet rated.
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Bran Muffins II
Low fat, great tasting bran muffins.
Per serve - Energy: 82kcal | Carb: 14.68g | Prot: 2.74g | Fat: 2.12g
Not yet rated.
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Jalapeno Salsa
Simple and fresh spicy salsa.
Per serve - Energy: 19kcal | Carb: 4.39g | Prot: 0.80g | Fat: 0.13g
Not yet rated.
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Lemon Mayo Dip
A very savory sauce for everything from dipping sauteed veggies to topping off a veggie burger.
Per serve - Energy: 60kcal | Carb: 4.53g | Prot: 0.18g | Fat: 4.91g
Not yet rated.
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Raspberry Corn Muffins
Easy summer muffins with fresh raspberries.
Per serve - Energy: 134kcal | Carb: 28.07g | Prot: 4.54g | Fat: 0.83g
Not yet rated.
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English Muffin Pizza
Quick and easy to make low calorie alternative to the classic pizza.
Per serve - Energy: 119kcal | Carb: 16.95g | Prot: 6.67g | Fat: 2.91g
Not yet rated.
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