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Balsamic Salmon
by member: sweetpea5549
Quick and easy salmon with lots of flavor.
Per serve - Energy: 257kcal | Carb: 0.99g | Prot: 22.74g | Fat: 17.44g
average member ranking
by member: Fjooords72
Perfekt till kött eller kyckling istället för potatis, pasta eller ris.
Per serve - Energy: 117kcal | Carb: 6.66g | Prot: 2.80g | Fat: 8.70g
average member ranking
Tarte de Frango e Brócolos
by member: Vanipaiva
Uma receita que permite utilizar de forma muito saborosa restos de frango assado ou cozido.
Per serve - Energy: 302kcal | Carb: 17.27g | Prot: 23.58g | Fat: 15.14g
Not yet rated.
Банановые Оладьи
by member: Vikki_Cherry
Готовятся просто, быстро, а результат порадует и взрослых, и детей.
Per serve - Energy: 41kcal | Carb: 8.22g | Prot: 1.48g | Fat: 0.80g
Not yet rated.
Банановые Маффины
by member: kasanova kristina
Иногда можно побаловать себя утром.
Per serve - Energy: 185kcal | Carb: 26.30g | Prot: 3.09g | Fat: 7.83g
Not yet rated.
Polpettine di Pesce
by member: stefy.90
Polpettine di pesce (fritte o al forno); potete utilizzare il pesce che preferite.
Per serve - Energy: 22kcal | Carb: 1.06g | Prot: 2.79g | Fat: 0.71g
Not yet rated.
Protein French Toast
by member: Cetorio
Protein powder + egg whites = high protein French toast.
Per serve - Energy: 225kcal | Carb: 22.00g | Prot: 27.50g | Fat: 2.50g
Not yet rated.
Omelete de Forno
by member: DeiaBeor
Rápido, prático e delicioso! Pode variar os recheios.
Per serve - Energy: 106kcal | Carb: 7.99g | Prot: 7.43g | Fat: 5.41g
Not yet rated.
Berinjela Recheada
by member: DeiaBeor
Uma berinjela diferente e apetitosa.
Per serve - Energy: 165kcal | Carb: 20.30g | Prot: 14.07g | Fat: 4.34g
Not yet rated.
Homemade Granola Bars
by member: SuperDuper
Whole grains and natural ingredients make a low carbohydrate, delicious snack.
Per serve - Energy: 144kcal | Carb: 19.78g | Prot: 3.70g | Fat: 6.23g
Not yet rated.
Couve Refogada
by member: lucpb
Muito gostosa couve refogada.
Per serve - Energy: 173kcal | Carb: 23.62g | Prot: 4.49g | Fat: 7.38g
Not yet rated.
Coconut Almond MiM
by member: Rowanfair
A muffin in a minute with coconut and almond flour.
Per serve - Energy: 213kcal | Carb: 8.88g | Prot: 9.82g | Fat: 15.60g
Not yet rated.
by member: The_McLee
Suppe aus Brot.
Per serve - Energy: 225kcal | Carb: 22.12g | Prot: 4.28g | Fat: 13.62g
Not yet rated.
Melting Chicken Breast
by member: M. Bulins
Boneless skinless chicken breast in a creamy sauce, baked to lightly crispy tenderness.
Per serve - Energy: 391kcal | Carb: 16.23g | Prot: 27.48g | Fat: 24.21g
Not yet rated.
Next-to-Eden Garden Salad
by member: TheAbyssalDark
A light and flavourful treat for those warm or cool days, perfect by itself or as a side to any meal.
Per serve - Energy: 126kcal | Carb: 9.47g | Prot: 3.92g | Fat: 8.89g
Not yet rated.
Shepherd's Pie
by member: M. Bulins
Treat your taste buds with this hearty shepherd's pie. It will be a real hit with the family.
Per serve - Energy: 400kcal | Carb: 31.39g | Prot: 24.34g | Fat: 20.01g
Not yet rated.
Caesar Salad
by member: M. Bulins
A classic salad made simple.
Per serve - Energy: 176kcal | Carb: 12.06g | Prot: 5.95g | Fat: 11.54g
Not yet rated.
Salada de Frutas Básica
by member: annah_minina
Salada básica com banana, maçã, mamão e laranja picados, sem açúcar.
Per serve - Energy: 97kcal | Carb: 24.85g | Prot: 1.23g | Fat: 0.33g
Not yet rated.
Scharfe Pilzsuppe
by member: The_McLee
Suppe mit Pilzen.
Per serve - Energy: 137kcal | Carb: 13.43g | Prot: 5.49g | Fat: 7.68g
Not yet rated.
Budín de Verduras y Atún
by member: cynaguir
Budín sin pan, con verduras y atún desmenuzado.
Per serve - Energy: 208kcal | Carb: 6.84g | Prot: 18.09g | Fat: 8.73g
Not yet rated.
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