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Baked Tilapia
by member: Camm
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Per serve - Energy: 165kcal | Carb: 2.42g | Prot: 23.20g | Fat: 7.25g
average member ranking
Baked Yam Fries
by member: jaqisbaq
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Per serve - Energy: 110kcal | Carb: 21.18g | Prot: 1.18g | Fat: 2.40g
average member ranking
Fried Rice
by member: momof2ATMs
A traditional favorite side dish with brown rice and vegetables.
Per serve - Energy: 295kcal | Carb: 38.62g | Prot: 12.78g | Fat: 10.69g
average member ranking
Thai Pea Soup
by member: dee
Delicious soup with Asian flavors.
Per serve - Energy: 55kcal | Carb: 8.12g | Prot: 3.16g | Fat: 1.21g
average member ranking
Grilled Portabella Mushrooms
by member: kikikins1234
Steak-Bellas, grilled portabella mushrooms seasoned up like steak.
Per serve - Energy: 72kcal | Carb: 4.76g | Prot: 2.17g | Fat: 5.62g
average member ranking
Pressure Cooker Cabbage Soup
by member: cchristymike
Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.
Per serve - Energy: 256kcal | Carb: 29.22g | Prot: 17.09g | Fat: 9.50g
average member ranking
Green Beans with Mushrooms and Balsamic Vinegar
by member: tmcraddock
A sweet and healthy variation on beans.
Per serve - Energy: 60kcal | Carb: 5.83g | Prot: 2.66g | Fat: 3.68g
average member ranking
Vegetable Rice Soup
by member: Lovelylilacs
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
Per serve - Energy: 139kcal | Carb: 27.79g | Prot: 6.14g | Fat: 0.98g
average member ranking
Warm Spiced Non-Alcoholic Cocktail
by member: Tipper
This tasty beverage makes a comforting, non-alcoholic aperitif, especially on a chilly evening.
Per serve - Energy: 9kcal | Carb: 1.25g | Prot: 0.90g | Fat: 0.21g
average member ranking
Herb Rub
by member: amyf19
Great for any lean meat, especially chicken or pork.
Per serve - Energy: 67kcal | Carb: 2.16g | Prot: 0.45g | Fat: 6.65g
average member ranking
Mashed Cauliflower with Garlic
by member: Meredith McGlohon
A great substitute for mashed potatoes.
Per serve - Energy: 162kcal | Carb: 17.36g | Prot: 6.22g | Fat: 9.46g
average member ranking
Strawberry Breakfast Smoothie
by member: Austin0609
A wonderful tasting and very filling smoothie.
Per serve - Energy: 240kcal | Carb: 44.79g | Prot: 7.09g | Fat: 4.80g
average member ranking
Cheesy Beef Bake
by member: JulesInCT
A quick toss-together and bake meal that's great for hungry families.
Per serve - Energy: 304kcal | Carb: 6.55g | Prot: 40.16g | Fat: 12.43g
average member ranking
Vegetable Bean Soup
by member: Adora
Very easy to make soup... my boyfriend loved it!
Per serve - Energy: 193kcal | Carb: 33.53g | Prot: 9.50g | Fat: 3.18g
average member ranking
Sparkling Honey Lemonade
by member: jessicalatrice
Tangy citrus salt elevates lemonade to new heights in this refreshing drink. Fat free, dairy free, gluten free.
Per serve - Energy: 72kcal | Carb: 20.21g | Prot: 0.19g | Fat: 0.00g
average member ranking
Chickpeas Corn and Red Pepper Salad
by member: helcha
Delicious and healthy salad with a lovely texture suitable for all meals.
Per serve - Energy: 218kcal | Carb: 37.29g | Prot: 7.47g | Fat: 5.28g
average member ranking
Mediterranean Vegetables with Chickpeas
by member: chiahead71
This recipe is even better when cooked with two pieces of bone-in-chicken as a substitute for the broth.
Per serve - Energy: 246kcal | Carb: 36.40g | Prot: 7.91g | Fat: 9.15g
average member ranking
Vegetarian Cassoulet
by member: Maxmibo
Quick and easy six ingredient tomato-base recipe.
Per serve - Energy: 265kcal | Carb: 49.79g | Prot: 15.16g | Fat: 1.67g
average member ranking
Mediterranean Salad
by member: caz60
Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.
Per serve - Energy: 85kcal | Carb: 6.71g | Prot: 3.46g | Fat: 5.61g
average member ranking
Chili Beans
by member: lenny
Hearty, nutritious and very tasty chili beans.
Per serve - Energy: 308kcal | Carb: 56.46g | Prot: 15.74g | Fat: 4.67g
average member ranking
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