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1 to 20 of 200
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Garbanzo and Rice Salad
A cold salad with brown rice and garbanzos.
Per serve - Energy: 115kcal | Carb: 23.01g | Prot: 3.78g | Fat: 0.97g
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Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
Per serve - Energy: 351kcal | Carb: 17.71g | Prot: 32.89g | Fat: 16.94g
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Navy Beans with Brown Rice
Anything can be added to this really enjoyable recipe, which was a staple of my diet.
Per serve - Energy: 593kcal | Carb: 116.84g | Prot: 23.75g | Fat: 4.11g
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White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
Per serve - Energy: 454kcal | Carb: 67.40g | Prot: 42.67g | Fat: 2.05g
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French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
Per serve - Energy: 341kcal | Carb: 14.69g | Prot: 36.00g | Fat: 14.81g
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Tossed Salad
Just as it says an easy and healthy salad.
Per serve - Energy: 40kcal | Carb: 8.66g | Prot: 1.99g | Fat: 0.42g
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Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
Per serve - Energy: 196kcal | Carb: 36.45g | Prot: 7.84g | Fat: 2.82g
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Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
Per serve - Energy: 177kcal | Carb: 24.67g | Prot: 13.36g | Fat: 3.08g
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Cinnamon Banana Tofu Smoothie
Breakfast soy milk, tofu, banana and cinnamon smoothie.
Per serve - Energy: 228kcal | Carb: 38.58g | Prot: 11.42g | Fat: 4.88g
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Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
Per serve - Energy: 217kcal | Carb: 6.27g | Prot: 20.15g | Fat: 12.53g
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Roasted Summer Vegetables
A mix of my favorites veggies with a touch of olive oil.
Per serve - Energy: 90kcal | Carb: 13.77g | Prot: 2.82g | Fat: 3.98g
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Crockpot Chicken Vegetable and Brown Rice Soup
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
Per serve - Energy: 78kcal | Carb: 13.09g | Prot: 5.07g | Fat: 0.97g
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Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Per serve - Energy: 96kcal | Carb: 7.62g | Prot: 2.85g | Fat: 7.15g
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Bean & Veggies Chili
A hearty and filling chili.
Per serve - Energy: 450kcal | Carb: 76.56g | Prot: 21.94g | Fat: 9.09g
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Vanilla Pear Pancakes
These pancakes will satisfy any craving for bread.
Per serve - Energy: 124kcal | Carb: 24.49g | Prot: 5.80g | Fat: 1.13g
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Oven Baked Sweet Potato Fries
Delicious and kid friendly side or snack.
Per serve - Energy: 87kcal | Carb: 13.54g | Prot: 1.04g | Fat: 3.43g
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Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Per serve - Energy: 584kcal | Carb: 108.76g | Prot: 35.16g | Fat: 3.52g
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Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
Per serve - Energy: 173kcal | Carb: 28.92g | Prot: 8.99g | Fat: 2.59g
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Stuffed Acorn Squash
Acorn squash with summer vegetables and brown rice.
Per serve - Energy: 229kcal | Carb: 48.35g | Prot: 4.59g | Fat: 3.45g
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Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Per serve - Energy: 165kcal | Carb: 2.42g | Prot: 23.20g | Fat: 7.25g
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