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Beef Moussaka
by member: angeie
A lovely beef moussaka with eggplant that is simple to make and relatively low carb.
Per serve - Energy: 327kcal | Carb: 10.28g | Prot: 37.10g | Fat: 14.96g
Not yet rated.
Cheesy Beef Bake
by member: JulesInCT
A quick toss-together and bake meal that's great for hungry families.
Per serve - Energy: 304kcal | Carb: 6.55g | Prot: 40.16g | Fat: 12.43g
Not yet rated.
Breakfast Sausage
by member: mrsch
Healthy breakfast sausage made with turkey or chicken for all to enjoy.
Per serve - Energy: 197kcal | Carb: 7.14g | Prot: 19.91g | Fat: 9.47g
Not yet rated.
Sweet Vegetable Salad
by member: Rick43
A healthy vegetable salad with a sweet dressing.
Per serve - Energy: 269kcal | Carb: 20.88g | Prot: 16.97g | Fat: 14.77g
Not yet rated.
Parmesan Chips
by member: LittleMamaMickey
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
Per serve - Energy: 108kcal | Carb: 1.02g | Prot: 9.62g | Fat: 7.16g
Not yet rated.
Zucchini Noodles
by member: LittleMamaMickey
A great pasta substitute.
Per serve - Energy: 80kcal | Carb: 4.32g | Prot: 1.36g | Fat: 6.98g
Not yet rated.
Satay Ayam
by member: Trishwah
An Indonesian chicken satay dish.
Per serve - Energy: 228kcal | Carb: 13.09g | Prot: 24.88g | Fat: 8.52g
Not yet rated.
Whole Wheat Pasta with Vegetables
by member: tuchler814
A light pasta with very little fat with veggies that can be substituted for what is available.
Per serve - Energy: 480kcal | Carb: 78.71g | Prot: 21.92g | Fat: 12.34g
Not yet rated.
Mini Beef & Guinness Pie
by member: Trishwah
Hearty individual meat pies.
Per serve - Energy: 306kcal | Carb: 16.74g | Prot: 7.66g | Fat: 22.70g
Not yet rated.
Creamy Bacon & Mushroom Carbonara
by member: Trishwah
Delicious pasta sauce that works well with fettuccine.
Per serve - Energy: 254kcal | Carb: 8.92g | Prot: 15.38g | Fat: 17.49g
Not yet rated.
Spinach Fettuccine
by member: Trishwah
Make your own green pasta.
Per serve - Energy: 188kcal | Carb: 32.59g | Prot: 8.42g | Fat: 3.25g
Not yet rated.
Cinnamon Banana Tofu Smoothie
by member: smallboned
Breakfast soy milk, tofu, banana and cinnamon smoothie.
Per serve - Energy: 228kcal | Carb: 38.58g | Prot: 11.42g | Fat: 4.88g
Not yet rated.
Rice Pudding
by member: twoslow
A simple, low fat and delicious rice pudding.
Per serve - Energy: 221kcal | Carb: 48.67g | Prot: 5.51g | Fat: 0.54g
Not yet rated.
Candied Garlic Sauce
by member: angela22884
Honey, soy and garlic sauce coats and absorbs easily into any meat.
Per serve - Energy: 137kcal | Carb: 35.73g | Prot: 1.56g | Fat: 0.01g
Not yet rated.
Turkey and Vegetable Stir Fry
by member: bullytrouble
This delectable gobbler stir fry is a healthy twist on a favorite meal.
Per serve - Energy: 223kcal | Carb: 20.65g | Prot: 12.94g | Fat: 11.64g
Not yet rated.
Creamy White Bean Dip
by member: addmalmom
Tasty dip that goes great with veggies.
Per serve - Energy: 76kcal | Carb: 11.49g | Prot: 3.77g | Fat: 1.85g
Not yet rated.
Tofu Banana Smoothie
by member: smallboned
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
Per serve - Energy: 301kcal | Carb: 34.77g | Prot: 27.64g | Fat: 7.13g
Not yet rated.
Peanut Chili Lime Sauce
by member: smallboned
Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey.
Per serve - Energy: 59kcal | Carb: 5.57g | Prot: 1.73g | Fat: 3.84g
Not yet rated.
Peanut Butter Marshmallow Popcorn Balls
by member: smallboned
Ball shaped air-popped popcorn stuck together with a peanut butter marshmallow mixture.
Per serve - Energy: 131kcal | Carb: 20.57g | Prot: 1.60g | Fat: 5.40g
Not yet rated.
Spiced Hominy
by member: MsArtistic
A heavenly hominy recipe that's healthy and tastes very good.
Per serve - Energy: 237kcal | Carb: 48.36g | Prot: 6.04g | Fat: 1.94g
Not yet rated.
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