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Shrimp Fra Diavolo
by member: JWP43
A tasty, healthy and low calorie seafood dish.
Per serve - Energy: 225kcal | Carb: 10.81g | Prot: 25.00g | Fat: 9.17g
average member ranking
Butternut Squash and Apple Soup with Cider Cream
by member: dizzzblnd
A wonderful soup, combining sweet and tart together. Quite heavenly.
Per serve - Energy: 304kcal | Carb: 36.53g | Prot: 8.06g | Fat: 15.60g
Not yet rated.
Crunchy Oven Fried Tilapia
by member: Nyofndremz
This fish tastes so close to being fried without all the fat and calories.
Per serve - Energy: 273kcal | Carb: 31.42g | Prot: 28.29g | Fat: 4.07g
Not yet rated.
Burgundy Beef Tips
by member: clarkba
A gourmet meal, just right for a cold Winter's day.
Per serve - Energy: 417kcal | Carb: 10.51g | Prot: 36.96g | Fat: 22.39g
Not yet rated.
Herbed Seasonal Vegetables with Polenta
by member: cmouse79
This hearty fall meal is the perfect vegetarian comfort food.
Per serve - Energy: 335kcal | Carb: 24.77g | Prot: 13.94g | Fat: 20.46g
Not yet rated.
Baked Crunchy Chicken Parmesan
by member: zenwolf
Crispy oven baked chicken with a delicious coating.
Per serve - Energy: 133kcal | Carb: 9.13g | Prot: 16.89g | Fat: 3.00g
Not yet rated.
Chicken Tortilla Soup V
by member: emmieb
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
Per serve - Energy: 275kcal | Carb: 18.18g | Prot: 39.48g | Fat: 5.32g
Not yet rated.
Spanish Style Chicken and Rice
by member: emmieb
Healthy makeover of a delicious one-pot dish.
Per serve - Energy: 343kcal | Carb: 24.43g | Prot: 30.02g | Fat: 13.72g
Not yet rated.
Squash Apple Bake
by member: princess_buttercup
Squash and apples are representative of New England in the fall, and taste even better when baked together. A wonderful Thanksgiving dish.
Per serve - Energy: 240kcal | Carb: 36.45g | Prot: 1.50g | Fat: 11.75g
Not yet rated.
Spicy Vegan Lentil Soup with Onions
by member: k8yk
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
Per serve - Energy: 215kcal | Carb: 35.31g | Prot: 13.61g | Fat: 2.72g
Not yet rated.
Beef Tenderloin with Mayonnaise
by member: JWP43
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Per serve - Energy: 383kcal | Carb: 5.27g | Prot: 33.06g | Fat: 25.48g
Not yet rated.
Ratatouille II
by member: Mootseeka
A great flavor combination of eggplant and peppers.
Per serve - Energy: 166kcal | Carb: 30.32g | Prot: 6.55g | Fat: 2.77g
Not yet rated.
Caprese Chicken Parmesan
by member: Heather Cates
Delicious chicken without marinara or any sauce.
Per serve - Energy: 237kcal | Carb: 20.43g | Prot: 29.97g | Fat: 6.24g
Not yet rated.
Sweet Potato and Apricot Casserole
by member: Tubbs McGee
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
Per serve - Energy: 101kcal | Carb: 24.28g | Prot: 1.32g | Fat: 0.24g
Not yet rated.
Stuffed Soup
by member: emmieb
A must-have soup in your go-to recipe box that warms you right up.
Per serve - Energy: 268kcal | Carb: 18.86g | Prot: 15.22g | Fat: 14.76g
Not yet rated.
Salmon Cakes with Dill Sauce
by member: emmieb
Delicious and filling salmon cakes that are sure to please.
Per serve - Energy: 302kcal | Carb: 13.73g | Prot: 22.33g | Fat: 17.40g
Not yet rated.
Roasted Harvest Vegetables
by member: Chenyne1
Really good and easy to prepare vegetables.
Per serve - Energy: 192kcal | Carb: 30.74g | Prot: 4.18g | Fat: 6.38g
Not yet rated.
Beef Pot Roast and Roasted Vegetables
by member: emmieb
Hearty and healthy delicious crock pot dinner.
Per serve - Energy: 300kcal | Carb: 26.51g | Prot: 24.82g | Fat: 8.81g
Not yet rated.
Fasolada
by member: verdandi
Greek vegetarian bean soup.
Per serve - Energy: 201kcal | Carb: 28.95g | Prot: 5.64g | Fat: 8.29g
Not yet rated.
East Indian Lentil Soup (Dal Shorva)
by member: bulascott
An inexpensive, easy-to-make and delicious Indian inspired soup.
Per serve - Energy: 433kcal | Carb: 59.08g | Prot: 28.40g | Fat: 9.19g
Not yet rated.
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