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141 to 160 of 200
Arroz Integral de Legumes
by member: A.Joana
Arroz saboroso para um almoço ou jantar leve.
Per serve - Energy: 116kcal | Carb: 18.63g | Prot: 2.47g | Fat: 4.02g
Not yet rated.
Sopa de Courgette
by member: sarabsantos
Creme de courgette.
Per serve - Energy: 117kcal | Carb: 4.94g | Prot: 12.38g | Fat: 12.41g
Not yet rated.
Tomate Relleno con Atun
by member: Lamastana
Tomate relleno de atun sobre colchon de lechuga.
Per serve - Energy: 206kcal | Carb: 13.68g | Prot: 24.28g | Fat: 6.30g
Not yet rated.
Crepes Proteicas
by member: Danelinha13
Un postre exquisito.
Per serve - Energy: 301kcal | Carb: 7.97g | Prot: 10.46g | Fat: 24.90g
Not yet rated.
Spinach Smoothie
by member: clearjewel
A healthy green smoothie, a perfect way to kick start the day.
Per serve - Energy: 87kcal | Carb: 19.48g | Prot: 2.43g | Fat: 0.13g
Not yet rated.
Kürbis Möhren Suppe
by member: pauly925
Lecker suppe mit kartoffeln, möhren und kürbis.
Per serve - Energy: 298kcal | Carb: 49.96g | Prot: 9.05g | Fat: 8.38g
Not yet rated.
Colita de Cuadril a la Essen
by member: Lamastana
Carne magra cocida en sus jugos.
Per serve - Energy: 179kcal | Carb: 0.24g | Prot: 22.18g | Fat: 9.22g
Not yet rated.
Morning Smoothie II
by member: SlimmerMe4Life
A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.
Per serve - Energy: 97kcal | Carb: 22.31g | Prot: 4.30g | Fat: 0.80g
Not yet rated.
Plumcake Iper-Proteico
by member: revo80
Simil plumcake iperproteico - per abbassare le calorie si può sostituire la farina di mandorle con farina di riso.
Per serve - Energy: 218kcal | Carb: 22.84g | Prot: 16.03g | Fat: 7.55g
Not yet rated.
Mini Meat Loaves
by member: cnadia
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
Per serve - Energy: 168kcal | Carb: 11.56g | Prot: 18.67g | Fat: 5.13g
Not yet rated.
Risoto de camarão com Alho Poró
by member: kemykemy
Para os fins de semana.
Per serve - Energy: 257kcal | Carb: 17.18g | Prot: 18.13g | Fat: 9.30g
Not yet rated.
Spanish Tortilla II
by member: 2blave
A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini.
Per serve - Energy: 439kcal | Carb: 29.17g | Prot: 22.15g | Fat: 26.87g
Not yet rated.
Potato Soup
by member: Biz319
A comforting soup on a crisp Autumn day.
Per serve - Energy: 274kcal | Carb: 40.44g | Prot: 13.02g | Fat: 6.67g
Not yet rated.
Judias Pintas con Chorizo
by member: jclares
Unas ricas judías cocidas con chorizo y verduras.
Per serve - Energy: 436kcal | Carb: 37.92g | Prot: 19.07g | Fat: 22.29g
Not yet rated.
Puffetto di Albumi
by member: revo80
Semplicissimo impasto di albumi farina, cacao e miele (il miele si può sostituire con del dolcificante).
Per serve - Energy: 54kcal | Carb: 9.00g | Prot: 5.03g | Fat: 0.35g
Not yet rated.
Calabacitas a la Mexicana
by member: candywithe
Comerlas ya sea solas o como guarnición de alguna otra comida.
Per serve - Energy: 107kcal | Carb: 15.20g | Prot: 3.26g | Fat: 4.75g
Not yet rated.
Cauliflower Bake
by member: klgree
A warming cauliflower, potato and leek casserole.
Per serve - Energy: 157kcal | Carb: 15.41g | Prot: 8.05g | Fat: 7.51g
Not yet rated.
Savoury Mince
by member: watersprout
Quick and easy for a busy weekday dinner.
Per serve - Energy: 270kcal | Carb: 16.42g | Prot: 29.11g | Fat: 10.11g
Not yet rated.
Tzatziki
by member: smiekie77
Deze vetvrije Tzatziki past perfect bij bijvoorbeeld gegrild vlees of (pita-)brood.
Per serve - Energy: 85kcal | Carb: 8.30g | Prot: 13.48g | Fat: 0.11g
Not yet rated.
Pasta Boerenkool 'Aglio e Olio'
by member: smiekie77
Gebruik verse rode peper! Heerlijk met een frisse salade met tomaten.
Per serve - Energy: 500kcal | Carb: 65.56g | Prot: 21.45g | Fat: 17.45g
Not yet rated.
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You can serve this over noodles or mashed potatoes.
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by: Danielk4
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