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41 to 60 of 200
Sauteed Tuna and Spinach
by member: jasmine77
Great protein for a quick meal.
Per serve - Energy: 255kcal | Carb: 6.27g | Prot: 23.70g | Fat: 14.45g
Not yet rated.
Stir Fried Cabbage
by member: helcha
Tasty hot cabbage to accompany a meat or fish meal.
Per serve - Energy: 62kcal | Carb: 9.77g | Prot: 1.73g | Fat: 2.38g
Not yet rated.
Pancetta Wrapped Asparagus Spears
by member: sararay
A great Atkins side-dish or appetizer.
Per serve - Energy: 345kcal | Carb: 5.34g | Prot: 9.39g | Fat: 32.44g
Not yet rated.
Chicken & Pasta in Wine Sauce
by member: MoonLite
Chicken and pasta in a tasty tomato and onion based wine sauce.
Per serve - Energy: 429kcal | Carb: 60.76g | Prot: 34.63g | Fat: 4.14g
Not yet rated.
Green Beans Alfredo
by member: sararay
An Atkins low-carb side inspired by a pasta favorite.
Per serve - Energy: 359kcal | Carb: 7.14g | Prot: 7.92g | Fat: 34.18g
Not yet rated.
Oatmeal Bacon Cookies
by member: healsdata
The ultimate breakfast cookie with eggs, bacon, oatmeal and cinnamon sugar.
Per serve - Energy: 171kcal | Carb: 19.93g | Prot: 3.35g | Fat: 8.89g
Not yet rated.
Chili Bean Enchiladas
by member: Lucybell33
Scrummy and substantial - not like diet food at all.
Per serve - Energy: 502kcal | Carb: 50.63g | Prot: 29.60g | Fat: 20.25g
Not yet rated.
Asparagus Stuffed Portabello Mushrooms
by member: arelys521
Everything's better stuffed, including these mushrooms.
Per serve - Energy: 218kcal | Carb: 29.10g | Prot: 9.26g | Fat: 8.14g
Not yet rated.
Baked Salmon
by member: terryr97
A healthy, easy salmon dish.
Per serve - Energy: 218kcal | Carb: 2.84g | Prot: 22.98g | Fat: 12.32g
Not yet rated.
Double Berry Jello Salad
by member: Janelleas
Whole cranberry in the salad makes this a perfect holiday addition.
Per serve - Energy: 177kcal | Carb: 28.08g | Prot: 7.30g | Fat: 5.07g
Not yet rated.
Cider Roasted Sweet Potatoes
by member: Janelleas
A good holiday dish.
Per serve - Energy: 162kcal | Carb: 34.41g | Prot: 2.68g | Fat: 1.78g
Not yet rated.
Oranges Poranges
by member: Fairybrat389
An awesome dessert that my family has made around the holidays forever.
Per serve - Energy: 170kcal | Carb: 19.15g | Prot: 9.41g | Fat: 6.71g
Not yet rated.
Chicken Asparagus Soup
by member: SmallDailyChanges
Flavorful and low in fat and calories, this is a great (and very filling) addition to any meal.
Per serve - Energy: 77kcal | Carb: 6.54g | Prot: 3.15g | Fat: 4.68g
Not yet rated.
Chicken Souvlaki Sandwich
by member: barbb633
A chicken pita sandwich with the lot.
Per serve - Energy: 256kcal | Carb: 20.60g | Prot: 28.38g | Fat: 6.88g
Not yet rated.
Rare Roast Beef Salad with Mustard Mayonnaise
by member: MarshaHelfman2002
A yummy salad for Phase 1 of the South Beach diet.
Per serve - Energy: 754kcal | Carb: 10.33g | Prot: 40.77g | Fat: 60.97g
Not yet rated.
Red Lentil Sweet Potato Curry
by member: hatwoman
A tasty vegan curry.
Per serve - Energy: 358kcal | Carb: 53.60g | Prot: 19.05g | Fat: 8.85g
Not yet rated.
Ham Wrap
by member: MarshaHelfman2002
A quick 5 minute meal.
Per serve - Energy: 178kcal | Carb: 5.32g | Prot: 25.12g | Fat: 5.85g
Not yet rated.
Beef and Cabbage Soup
by member: MarshaHelfman2002
Quick and easy soup.
Per serve - Energy: 170kcal | Carb: 13.13g | Prot: 20.48g | Fat: 4.44g
Not yet rated.
Strawberry Fluff
by member: MarshaHelfman2002
Easy to make very yummy dessert.
Per serve - Energy: 70kcal | Carb: 10.83g | Prot: 1.52g | Fat: 2.65g
Not yet rated.
Egg Muffins
by member: SmallDailyChanges
Great for breakfast in a hurry.
Per serve - Energy: 107kcal | Carb: 2.83g | Prot: 9.22g | Fat: 6.75g
Not yet rated.
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