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181 to 200 of 200
Baked Salmon
by member: terryr97
A healthy, easy salmon dish.
Per serve - Energy: 218kcal | Carb: 2.84g | Prot: 22.98g | Fat: 12.32g
average member ranking
Salmon with Spinach and Lemon Mash
by member: Lucybell33
Looks fantastic and tastes delicious.
Per serve - Energy: 496kcal | Carb: 31.65g | Prot: 36.77g | Fat: 24.75g
average member ranking
Sloppy Joe Pie
by member: javagirl
Wonderful low carb, low sugar dinner
Per serve - Energy: 303kcal | Carb: 10.48g | Prot: 25.91g | Fat: 17.28g
average member ranking
Cilantro Coleslaw
by member: Mary O
A different kind of coleslaw.
Per serve - Energy: 94kcal | Carb: 10.09g | Prot: 1.05g | Fat: 6.31g
average member ranking
Breakfast Muffin
by member: lola_dark
Get some fruits, veggies and oatmeal all in one yummy low cal muffin.
Per serve - Energy: 131kcal | Carb: 18.07g | Prot: 2.24g | Fat: 6.09g
average member ranking
Crockpot Salsa Chicken
by member: addmalmom
Quick and easy filling for tacos, burritos or as a meal.
Per serve - Energy: 295kcal | Carb: 8.11g | Prot: 56.49g | Fat: 3.13g
average member ranking
Dill Tuna Salad
by member: mrsjohnson0317
Simple and easy tuna salad.
Per serve - Energy: 113kcal | Carb: 1.32g | Prot: 14.19g | Fat: 5.42g
average member ranking
Hamburger Ramen Stir Fry
by member: Bette
Great quick stir fry for dinner or lunch.
Per serve - Energy: 312kcal | Carb: 26.86g | Prot: 29.85g | Fat: 9.49g
average member ranking
Turkey Meatloaf
by member: MaryO26
Healthier meatloaf just like mom made.
Per serve - Energy: 129kcal | Carb: 5.70g | Prot: 13.05g | Fat: 5.78g
average member ranking
Mexican Spaghetti
by member: bullytrouble
A delicious twist without regular noodles.
Per serve - Energy: 252kcal | Carb: 16.89g | Prot: 17.51g | Fat: 13.65g
average member ranking
Crustless Spinach Quiche
by member: Woody
Lovely quiche for breakfast or an anytime meal.
Per serve - Energy: 221kcal | Carb: 4.24g | Prot: 15.04g | Fat: 16.34g
average member ranking
Tomato Guacamole
by member: Sundae
Avocado and tomato with lemon juice that's great with blue corn chips.
Per serve - Energy: 90kcal | Carb: 6.76g | Prot: 1.36g | Fat: 7.46g
average member ranking
Roasted Acorn Squash Soup
by member: seattlegirl123
A great fall roasted soup that can use a variety of different squash.
Per serve - Energy: 245kcal | Carb: 34.39g | Prot: 3.18g | Fat: 12.79g
average member ranking
Peanut Energy Bars
by member: Erica Figtree
Great if you need breakfast or a snack on the run.
Per serve - Energy: 353kcal | Carb: 58.95g | Prot: 9.10g | Fat: 11.44g
average member ranking
Stuffed Green Peppers
by member: Liz Proctor
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
Per serve - Energy: 293kcal | Carb: 23.55g | Prot: 21.65g | Fat: 12.59g
average member ranking
Sesame Noodles
by member: FakePlasticLala
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
Per serve - Energy: 543kcal | Carb: 100.17g | Prot: 12.59g | Fat: 13.88g
average member ranking
Parmesan Cheese Popcorn
by member: moleman2000
Popcorn with grated parmesan cheese for a quick snack.
Per serve - Energy: 240kcal | Carb: 31.27g | Prot: 5.85g | Fat: 11.03g
average member ranking
Spicy Turkey Burgers
by member: ninjastyle
Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.
Per serve - Energy: 341kcal | Carb: 8.52g | Prot: 26.54g | Fat: 22.32g
average member ranking
Juicy Chicken with Roasted Vegetables
by member: lornajcollins
An easy pop-in-the-oven and forget about it recipe.
Per serve - Energy: 495kcal | Carb: 28.01g | Prot: 64.05g | Fat: 14.09g
average member ranking
Fish with Kiwi Salsa
by member: kwille
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
Per serve - Energy: 354kcal | Carb: 18.41g | Prot: 39.30g | Fat: 14.26g
average member ranking
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A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
All the same flavors of chicken pot pie, but in individual servings.
If you have leftover bananas this is the perfect recipe.
A modified version of the classic quiche.
You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.
This makes a great filling for burritos.
Creamy vegetarian lasagne.
Done in a slow cooker. Mix it up any way you want to with different kinds of Chex.