| Meal Type |
|
| Keywords |
|
| Which Diet? |
|
| Phase/Type |
|
| Including |
|
| Not Including |
|
| (ratings based on FatSecret member opinion) |
|
|
1 to 20 of 200
|
Roasted Vegetables
In the oven with a little bit of olive oil. So simple and perfect for summer.
Per serve - Energy: 113kcal | Carb: 7.47g | Prot: 1.48g | Fat: 9.26g
|
|
|
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
Per serve - Energy: 151kcal | Carb: 13.37g | Prot: 4.19g | Fat: 10.60g
|
|
|
Southwest Chili
A hot & spicy chili to share with your friends.
Per serve - Energy: 370kcal | Carb: 70.58g | Prot: 19.67g | Fat: 1.91g
|
|
|
Bok Choi Salad
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
Per serve - Energy: 205kcal | Carb: 31.94g | Prot: 12.09g | Fat: 5.67g
|
|
|
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
Per serve - Energy: 368kcal | Carb: 5.04g | Prot: 30.70g | Fat: 24.26g
|
|
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
Per serve - Energy: 271kcal | Carb: 8.90g | Prot: 46.52g | Fat: 4.42g
|
|
|
Greek Salad
Simple and tasty Greek salad, great with lamb.
Per serve - Energy: 139kcal | Carb: 11.48g | Prot: 4.80g | Fat: 9.42g
|
|
|
Beef and Bean Chilli
A low fat tasty chilli.
Per serve - Energy: 286kcal | Carb: 14.94g | Prot: 23.65g | Fat: 14.66g
|
|
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
Per serve - Energy: 86kcal | Carb: 16.61g | Prot: 5.70g | Fat: 1.35g
|
|
|
Honey Roasted Pumpkin
Great with any type of meat roasts.
Per serve - Energy: 46kcal | Carb: 6.67g | Prot: 0.59g | Fat: 2.31g
|
|
Minestrone Soup
A hearty meal in itself!
Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g
|
|
|
Mixed Salad
Ideal tasty salad that is really healthy.
Per serve - Energy: 255kcal | Carb: 41.79g | Prot: 9.52g | Fat: 9.10g
|
|
|
Pepper Steak
Great over brown rice.
Per serve - Energy: 321kcal | Carb: 8.48g | Prot: 42.07g | Fat: 12.48g
|
|
|
Brown Rice and Sweet Potato Salad
A great salad that's really a main meal!
Per serve - Energy: 302kcal | Carb: 50.28g | Prot: 6.89g | Fat: 8.23g
|
|
|
Mediterranean Greek Salad
Using typically Mediterranean ingredients, this salad is great for lunch.
Per serve - Energy: 422kcal | Carb: 20.13g | Prot: 11.27g | Fat: 34.45g
|
|
|
Spicy Southern Style BBQ Chicken
With a sweet bbq sauce, this chicken dish sure packs a punch.
Per serve - Energy: 276kcal | Carb: 6.27g | Prot: 53.07g | Fat: 2.93g
|
|
|
Vegetable Bean Soup
Very easy to make soup... my boyfriend loved it!
Per serve - Energy: 193kcal | Carb: 33.53g | Prot: 9.50g | Fat: 3.18g
|
|
|
Pumpkin Treat
A treat to quell those cravings for sweets.
Per serve - Energy: 334kcal | Carb: 8.58g | Prot: 5.27g | Fat: 32.13g
|
|
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
Per serve - Energy: 106kcal | Carb: 8.21g | Prot: 17.27g | Fat: 1.09g
|
|
|
Rice and Tomato Stuffed Peppers
Stuffed Bell Peppers with brown rice and tomatoes.
Per serve - Energy: 206kcal | Carb: 43.96g | Prot: 6.83g | Fat: 1.49g
|
|
Support the community and participate by submitting and rating recipes for your diet.
|