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Chicken Paprikash
by member: dalemony
Creamy chicken than can be used over salad or rice.
Per serve - Energy: 286kcal | Carb: 14.69g | Prot: 31.22g | Fat: 12.22g
average member ranking
Tofu Stir-Fry
by member: jayjay
Quick and easy stir-fry.
Per serve - Energy: 197kcal | Carb: 11.70g | Prot: 17.16g | Fat: 11.04g
average member ranking
Tuna Spaghetti Casserole
by member: mandksmom
A light version of the original tuna casserole.
Per serve - Energy: 355kcal | Carb: 48.23g | Prot: 23.10g | Fat: 6.80g
average member ranking
Chicken in Orange Sauce
by member: AlgaeGirl
Delicious Chinese dish prepared in a slow cooker.
Per serve - Energy: 410kcal | Carb: 17.36g | Prot: 53.94g | Fat: 13.75g
average member ranking
Aloo Gobhi
by member: Rizvi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
Per serve - Energy: 175kcal | Carb: 16.90g | Prot: 2.59g | Fat: 11.64g
average member ranking
Chocolate Milk Smoothie
by member: ceececarma
A quick fix for chocolate and sugar cravings.
Per serve - Energy: 238kcal | Carb: 35.88g | Prot: 19.35g | Fat: 0.44g
Not yet rated.
Peanut Butter Cookies with Chocolate Centers
by member: Mandy27Sue
Who doesn't love the lip-smacking duo of peanut butter and chocolate? These cookies will fly off the serving plate when you bring them out for a crowd.
Per serve - Energy: 88kcal | Carb: 11.20g | Prot: 2.08g | Fat: 4.35g
Not yet rated.
Creamsicle Milkshake
by member: ceececarma
A delicious thick orange cream shake.
Per serve - Energy: 214kcal | Carb: 31.11g | Prot: 19.07g | Fat: 0.46g
Not yet rated.
Chewy Almond Raisin Cinnamon Balls
by member: LaraStar
A healthy snack made with only three wholesome ingredients.
Per serve - Energy: 75kcal | Carb: 8.52g | Prot: 2.06g | Fat: 4.30g
Not yet rated.
Baked Salmon with Tomatoes, Spinach and Mushrooms
by member: ADobs
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Per serve - Energy: 186kcal | Carb: 4.87g | Prot: 23.67g | Fat: 8.24g
Not yet rated.
Poulet Moutarde
by member: xollegekid
Chicken thighs in a delicious creamy Dijon mustard sauce.
Per serve - Energy: 382kcal | Carb: 7.98g | Prot: 53.80g | Fat: 19.99g
Not yet rated.
Cheesy Chicken, Vegetable & Rice Casserole
by member: Campy
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Per serve - Energy: 354kcal | Carb: 26.98g | Prot: 37.49g | Fat: 9.76g
Not yet rated.
Hot & Spicy Chicken Stir-Fry
by member: Myheartsbroken
A healthy wok based stir-fry with great flavors.
Per serve - Energy: 285kcal | Carb: 16.99g | Prot: 24.50g | Fat: 13.85g
Not yet rated.
No Sugar Oatmeal Apple Muffins
by member: keep
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Per serve - Energy: 120kcal | Carb: 15.32g | Prot: 2.84g | Fat: 5.88g
Not yet rated.
White Pita Bread
by member: adlostman
Easy homemade pita bread that's useful for any meal in so many ways.
Per serve - Energy: 142kcal | Carb: 29.49g | Prot: 4.33g | Fat: 0.42g
Not yet rated.
Three Bean & Corn-Pepper Salad
by member: Las Vegas Linda
A quick & easy bean salad with minimal prep and no cooking time.
Per serve - Energy: 113kcal | Carb: 20.37g | Prot: 5.90g | Fat: 1.26g
Not yet rated.
Savory Balsamic Herb Chicken
by member: Summer1909
A delightful chicken dish with lovely flavors.
Per serve - Energy: 316kcal | Carb: 10.14g | Prot: 54.53g | Fat: 8.53g
Not yet rated.
Macaroni Salad Made Over
by member: ADobs
A better for you macaroni salad with lower fat and calories without sacrificing taste.
Per serve - Energy: 103kcal | Carb: 12.75g | Prot: 3.27g | Fat: 4.62g
Not yet rated.
Caribbean Pineapple Lime Ice Cream
by member: jetaiken
Delicious do-it-yourself ice cream.
Per serve - Energy: 194kcal | Carb: 27.87g | Prot: 4.02g | Fat: 7.40g
Not yet rated.
Pepperoni Pizza Muffins
by member: Lelee0605
Delicious mini pizzas using muffin pans.
Per serve - Energy: 107kcal | Carb: 7.69g | Prot: 8.59g | Fat: 4.45g
Not yet rated.
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