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Crustless Broccoli Quiche
by member: LornaS
A low fat veggie quiche version that still packs in the flavor.
Per serve - Energy: 157kcal | Carb: 7.20g | Prot: 16.01g | Fat: 7.51g
Not yet rated.
Soy Latte (No Added Sugar)
by member: seattlegirl123
A healthier alternative to a Starbucks soy latte.
Per serve - Energy: 38kcal | Carb: 3.92g | Prot: 2.89g | Fat: 1.39g
Not yet rated.
Strawberry Banana Smoothie
by member: Chief Fan
A cold banana and strawberries make this very easy to make smoothie taste great.
Per serve - Energy: 259kcal | Carb: 49.38g | Prot: 11.56g | Fat: 3.42g
Not yet rated.
Baked Creamy Chicken and Broccoli
by member: chookaskate
Tasty chicken bake that all the family will love.
Per serve - Energy: 278kcal | Carb: 12.11g | Prot: 31.06g | Fat: 12.11g
Not yet rated.
Warm Lamb Salad with Black Olives
by member: chookaskate
Quick and easy to prepare.
Per serve - Energy: 359kcal | Carb: 7.17g | Prot: 28.54g | Fat: 24.23g
Not yet rated.
Garlic Prawns
by member: chookaskate
Delicious prawn recipe which is quick to make.
Per serve - Energy: 270kcal | Carb: 2.61g | Prot: 25.80g | Fat: 17.08g
Not yet rated.
Zucchini Spaghetti and Meatballs
by member: acw114
Surprisingly juicy meatballs with zucchini noodles make the family favorite reappear.
Per serve - Energy: 424kcal | Carb: 10.88g | Prot: 39.70g | Fat: 24.65g
Not yet rated.
Baked Spicy Fish
by member: Shivonne
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
Per serve - Energy: 264kcal | Carb: 11.74g | Prot: 36.54g | Fat: 8.14g
Not yet rated.
Cottage Cheese Pineapple Pie
by member: mufflonfaar
A protein-bomb pie with pineapple and cottage cheese.
Per serve - Energy: 181kcal | Carb: 20.92g | Prot: 13.03g | Fat: 5.18g
Not yet rated.
Lite Pancakes
by member: MarshaHelfman2002
A skinny pancakes recipe from my Grandmother.
Per serve - Energy: 258kcal | Carb: 32.88g | Prot: 9.96g | Fat: 10.64g
Not yet rated.
French Toast
by member: jenfo1110
A yummy and Abs diet-friendly way to enjoy a childhood favorite.
Per serve - Energy: 354kcal | Carb: 52.35g | Prot: 15.53g | Fat: 10.05g
Not yet rated.
Black Bean Chili
by member: Murna
A yummy black bean chili.
Per serve - Energy: 522kcal | Carb: 84.18g | Prot: 39.54g | Fat: 4.89g
Not yet rated.
Spicy Turkey Chili
by member: mrsjohnson0317
A super easy spicy chili with lean turkey.
Per serve - Energy: 408kcal | Carb: 27.88g | Prot: 39.48g | Fat: 15.68g
Not yet rated.
Broccoli Almond Salad
by member: graciepoo
A yummy salad that is quick, easy to make and oh so good.
Per serve - Energy: 219kcal | Carb: 12.73g | Prot: 5.29g | Fat: 17.04g
Not yet rated.
Roasted Cauliflower
by member: graciepoo
Cauliflower roasted in the oven with olive oil and spices.
Per serve - Energy: 106kcal | Carb: 5.81g | Prot: 1.96g | Fat: 9.18g
Not yet rated.
Spanish Pork Chops with Rice
by member: lisalosing
Yummy and easy to prepare pork chops.
Per serve - Energy: 172kcal | Carb: 14.04g | Prot: 17.57g | Fat: 4.59g
Not yet rated.
Turkey Lasagna
by member: haun107
Using low-fat mozzarella and ricotta cheese, this tastes wonderful.
Per serve - Energy: 282kcal | Carb: 26.15g | Prot: 24.66g | Fat: 9.12g
Not yet rated.
Eggs a la Baguette
by member: Jon Gallant
A delightful breakfast similar to French toast.
Per serve - Energy: 233kcal | Carb: 27.65g | Prot: 11.61g | Fat: 7.96g
Not yet rated.
Caramelized Brussels Sprouts
by member: mrsjohnson0317
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Per serve - Energy: 131kcal | Carb: 8.98g | Prot: 2.55g | Fat: 10.35g
Not yet rated.
Vegetable Salad with Parmesan
by member: mufflonfaar
A light salad with tomatoes, cucumber, peppers and parmesan.
Per serve - Energy: 32kcal | Carb: 6.16g | Prot: 1.68g | Fat: 0.55g
Not yet rated.
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