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Lentil Vegetable Soup
by member: starshme
A thick, hearty soup that's full of vegetables.
Per serve - Energy: 214kcal | Carb: 41.72g | Prot: 10.44g | Fat: 0.85g
average member ranking
Egg and Sausage Muffins
by member: swtlisab
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Per serve - Energy: 195kcal | Carb: 0.72g | Prot: 12.16g | Fat: 15.58g
average member ranking
Lemon Dill Sole
by member: anvil
A simple sole recipe that's very healthy to eat.
Per serve - Energy: 207kcal | Carb: 17.54g | Prot: 32.30g | Fat: 2.78g
average member ranking
Cheesy Beef Bake
by member: JulesInCT
A quick toss-together and bake meal that's great for hungry families.
Per serve - Energy: 304kcal | Carb: 6.55g | Prot: 40.16g | Fat: 12.43g
average member ranking
Lentil Soup
by member: mrsch
A rich, hearty filling soup that is great for lunch or before the main meal.
Per serve - Energy: 207kcal | Carb: 33.26g | Prot: 13.32g | Fat: 2.46g
average member ranking
Flax Bread
by member: Rusha
This easy microwaved 'bread' turns out perfect every time.
Per serve - Energy: 171kcal | Carb: 5.96g | Prot: 5.84g | Fat: 14.47g
average member ranking
Grilled Seasoned Salmon Steak
by member: jpeeden
A flavorful and easy to make salmon dish.
Per serve - Energy: 278kcal | Carb: 4.67g | Prot: 34.67g | Fat: 13.04g
average member ranking
Asian Salad Dressing
by member: Tsarina
Turns any pre-packed salad into a fine meal.
Per serve - Energy: 102kcal | Carb: 5.00g | Prot: 3.24g | Fat: 8.26g
average member ranking
Mini Turkey Burger Bagels
by member: haun107
Great tasting turkey burgers.
Per serve - Energy: 299kcal | Carb: 39.76g | Prot: 18.46g | Fat: 6.60g
average member ranking
Fish Tacos
by member: skinnyliz
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
Per serve - Energy: 255kcal | Carb: 33.45g | Prot: 23.07g | Fat: 4.93g
average member ranking
Beef & Rice Cabbage Rolls
by member: Mary O
Traditional Polish Golumki dish.
Per serve - Energy: 211kcal | Carb: 32.58g | Prot: 14.47g | Fat: 3.39g
average member ranking
Frittata Primavera
by member: knitta888
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
Per serve - Energy: 116kcal | Carb: 3.69g | Prot: 8.15g | Fat: 7.83g
average member ranking
Chicken Taco Soup
by member: bullytrouble
Delicious kickin' chicken taco soup.
Per serve - Energy: 249kcal | Carb: 28.57g | Prot: 23.41g | Fat: 4.97g
average member ranking
Cheeseburger Soup
by member: dwhummers
Good comfort food, but watch the carbs.
Per serve - Energy: 327kcal | Carb: 6.26g | Prot: 25.62g | Fat: 21.97g
average member ranking
Stuffed Bell Peppers
by member: addmalmom
Yummy green peppers stuffed with brown rice and veggies.
Per serve - Energy: 348kcal | Carb: 51.91g | Prot: 20.81g | Fat: 7.26g
average member ranking
Lentils with Pork Loin
by member: MalaMala
Spiced lentils cooked with lean roast pork loin.
Per serve - Energy: 384kcal | Carb: 51.89g | Prot: 28.67g | Fat: 7.39g
average member ranking
Black and White Turkey Chili
by member: bullytrouble
After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili.
Per serve - Energy: 164kcal | Carb: 24.06g | Prot: 11.11g | Fat: 3.22g
average member ranking
Chinese Beef and Pepper Salad
by member: sunnydaydream
A healthy beef salad with a tasty Asian flavor sauce.
Per serve - Energy: 278kcal | Carb: 5.06g | Prot: 26.40g | Fat: 16.18g
average member ranking
Omni Loaf
by member: bullytrouble
A sure to be a hit meal with ground turkey, beef, vegetables and a lot more.
Per serve - Energy: 258kcal | Carb: 8.37g | Prot: 27.55g | Fat: 12.65g
average member ranking
Chicken Corn Chowder
by member: stmueller
A hearty and yummy chowder.
Per serve - Energy: 266kcal | Carb: 41.23g | Prot: 11.34g | Fat: 6.70g
average member ranking
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