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2841 to 2860 of 3823
Fluffy Almond Waffles
by member: smallboned
Light grainless waffles made with ground almonds, bananas, spices and honey.
Per serve - Energy: 237kcal | Carb: 12.66g | Prot: 9.06g | Fat: 18.10g
Turkey, Bean & Zucchini Chili
by member: Pennink1
Chili that's heavy on the beans, veggies and flavor.
Per serve - Energy: 202kcal | Carb: 32.46g | Prot: 14.40g | Fat: 2.33g
Spicy Turkey Chili
by member: Pennink1
A low sodium, low fat and low calorie chili that delivers great results.
Per serve - Energy: 234kcal | Carb: 31.89g | Prot: 18.05g | Fat: 4.73g
Bloody Mary on A Plate
by member: Simille
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
Per serve - Energy: 75kcal | Carb: 5.47g | Prot: 4.93g | Fat: 4.18g
Swiss Chard Soup
by member: Bette
A great hearty soup with swiss chard with carrots, celery, tomatoes, barley and navy beans.
Per serve - Energy: 136kcal | Carb: 27.97g | Prot: 7.03g | Fat: 0.83g
Spicy Black Bean Soup
by member: bustersmom
Black bean soup with chili and spices that's great for South Beach.
Per serve - Energy: 581kcal | Carb: 101.47g | Prot: 33.89g | Fat: 6.72g
English Turkey Muffin
by member: sarahruss
Turkey and salad on an English muffin.
Per serve - Energy: 307kcal | Carb: 38.80g | Prot: 22.31g | Fat: 8.19g
Pineapple Fluff
by member: Bette
A pineapple pudding with whipped topping for dessert.
Per serve - Energy: 78kcal | Carb: 12.50g | Prot: 0.97g | Fat: 3.03g
Cold Chicken Salad
by member: Broomflyer
A salad that you can eat alone or on top of salad greens.
Per serve - Energy: 453kcal | Carb: 13.15g | Prot: 44.33g | Fat: 24.25g
Skillet Ziti and Vegetables
by member: StrongMama
A great pasta and veggie dish that's very easy.
Per serve - Energy: 357kcal | Carb: 58.94g | Prot: 16.38g | Fat: 8.06g
Turkey Noodle Casserole
by member: Pennink1
A great way to use leftover turkey.
Per serve - Energy: 170kcal | Carb: 20.73g | Prot: 13.23g | Fat: 3.72g
Meatloaf
by member: Liz Proctor
Mom's easy meatloaf with 5 ingredients.
Per serve - Energy: 197kcal | Carb: 4.31g | Prot: 26.90g | Fat: 7.18g
Italian Sausage Whole Wheat Pizza
by member: bethru
Homemade pizza with whole wheat crust.
Per serve - Energy: 237kcal | Carb: 33.93g | Prot: 10.50g | Fat: 6.57g
Chicken and Vegetables Hot Soup
by member: Pennink1
Easy to make tangy chicken vegetable soup.
Per serve - Energy: 37kcal | Carb: 2.46g | Prot: 5.92g | Fat: 0.39g
Raisin Scones
by member: mrhoughtalin
A light treat made with non-fat margarine and skim milk.
Per serve - Energy: 170kcal | Carb: 33.73g | Prot: 5.28g | Fat: 1.68g
Homemade Noodles
by member: Liz Proctor
Easy to make all purpose noodles.
Per serve - Energy: 191kcal | Carb: 33.92g | Prot: 7.80g | Fat: 2.14g
English Muffin Pizza
by member: anders44
Quick and easy to make low calorie alternative to the classic pizza.
Per serve - Energy: 119kcal | Carb: 16.95g | Prot: 6.67g | Fat: 2.91g
Spanish Potato Omlette
by member: Jamealyn
Omlette with thinly sliced sweet onions and potato.
Per serve - Energy: 259kcal | Carb: 37.42g | Prot: 8.62g | Fat: 8.74g
Bran Muffins
by member: KimberleyAnn
Low fat, great tasting bran muffins.
Per serve - Energy: 82kcal | Carb: 14.68g | Prot: 2.74g | Fat: 2.12g
Golden Mac & Cheese
by member: tuchler814
Warm and gooey macaroni & cheese.
Per serve - Energy: 602kcal | Carb: 50.36g | Prot: 25.83g | Fat: 32.92g
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