Abs Diet - Recipe Search

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	Baked Yam Fries by member: jaqisbaq Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving - healthy too! Per serve - Energy: 110kcal \| Carb: 21.18g \| Prot: 1.18g \| Fat: 2.40g
	Egg Crepes by member: Walls Lovely for breakfast! Per serve - Energy: 291kcal \| Carb: 1.61g \| Prot: 13.20g \| Fat: 25.54g
	Smoothie (In a Hurry) by member: su2green Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car. Per serve - Energy: 173kcal \| Carb: 28.92g \| Prot: 8.99g \| Fat: 2.59g
	Turkey Shepherd's Pie by member: memauss This recipe is so very tasty and low in points. Per serve - Energy: 227kcal \| Carb: 17.62g \| Prot: 19.01g \| Fat: 9.22g
	Shrimp Ceviche by member: Cimorenne A delicious cold salad. Per serve - Energy: 117kcal \| Carb: 9.83g \| Prot: 16.38g \| Fat: 1.50g
	Rosemary and Garlic Shrimp by member: STEPHMAHAN An easy shrimp recipe. Per serve - Energy: 370kcal \| Carb: 16.11g \| Prot: 13.77g \| Fat: 28.66g
	Shrimp Pepper Pasta by member: gertibird A real easy, quick and tasty recipe. Per serve - Energy: 487kcal \| Carb: 91.32g \| Prot: 23.32g \| Fat: 2.67g
	Chicken Tortilla Soup by member: mindy22ga Perfect fall soup. Easy to make, very tasty and low in points. Per serve - Energy: 221kcal \| Carb: 28.96g \| Prot: 19.25g \| Fat: 3.69g
	Carrot and Onion Soup by member: MoonLite A tasty low calorie soup. Per serve - Energy: 43kcal \| Carb: 9.20g \| Prot: 1.44g \| Fat: 0.31g
	Hard Boiled Eggs by member: slease Best way to cook hard boiled eggs ever. Per serve - Energy: 74kcal \| Carb: 0.39g \| Prot: 6.29g \| Fat: 4.97g
	Black Bean Soup by member: addmalmom A quick and very filling soup that doubles as a meal. Per serve - Energy: 226kcal \| Carb: 34.73g \| Prot: 15.49g \| Fat: 3.88g
	Baked Salmon by member: terryr97 A healthy recipe for my favorite Salmon dish. Per serve - Energy: 218kcal \| Carb: 2.84g \| Prot: 22.98g \| Fat: 12.32g
	Beef Cabbage Rolls by member: lttlangel An easy way to make cabbage rolls. Per serve - Energy: 869kcal \| Carb: 69.20g \| Prot: 31.78g \| Fat: 51.47g
	Baked Spicy Fish by member: Shivonne Fish baked in a spicy sauce with tomato. Low fat and no dairy. Per serve - Energy: 264kcal \| Carb: 11.74g \| Prot: 36.54g \| Fat: 8.14g
	Eggs a la Baguette by member: Jon Gallant A delightful breakfast similar to French toast. Per serve - Energy: 233kcal \| Carb: 27.65g \| Prot: 11.61g \| Fat: 7.96g
	Pina Colada Smoothie by member: skitz600 A smoothie that many will enjoy. Per serve - Energy: 468kcal \| Carb: 105.88g \| Prot: 13.06g \| Fat: 1.11g
	Crockpot Chili by member: skitz600 Fast, simple, crockpot chili. Per serve - Energy: 474kcal \| Carb: 55.21g \| Prot: 39.66g \| Fat: 11.89g
	Peanut Butter & Chocolate Pudding by member: acable178 A delicious easy snack to satisfy your chocolate cravings. Per serve - Energy: 347kcal \| Carb: 33.93g \| Prot: 17.55g \| Fat: 17.18g
	Tossed Salad by member: sunnydaydream Just as it says an easy and healthy salad. Per serve - Energy: 40kcal \| Carb: 8.66g \| Prot: 1.99g \| Fat: 0.42g
	Oatmeal Banana Bakes by member: honeydew Oatmeal and banana baked like cookies. Per serve - Energy: 196kcal \| Carb: 36.45g \| Prot: 7.84g \| Fat: 2.82g