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181 to 200 of 200
Indian Dhal (Lentils)
by member: dee
Healthy and delicious Indian inspired dhal.
Per serve - Energy: 152kcal | Carb: 25.00g | Prot: 10.16g | Fat: 2.08g
Not yet rated.
Curried Chickpeas and Spinach
by member: dee
Great vegetarian dish, serve with rice.
Per serve - Energy: 238kcal | Carb: 35.08g | Prot: 8.31g | Fat: 8.38g
Not yet rated.
Chinese Cabbage with Oyster Sauce
by member: dee
Great as a side dish.
Per serve - Energy: 56kcal | Carb: 3.32g | Prot: 0.90g | Fat: 4.64g
Not yet rated.
Blackbeans with Rice
by member: dee
A perfect dish for lovers of blackbeans and rice.
Per serve - Energy: 519kcal | Carb: 106.81g | Prot: 15.69g | Fat: 3.03g
Not yet rated.
Stir-Fried Beef and Potatoes
by member: lenny
Quick and easy and oh so tasty.
Per serve - Energy: 336kcal | Carb: 22.05g | Prot: 25.12g | Fat: 16.10g
Not yet rated.
Apple and Coconut Muesli
by member: lionsdaman
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
Per serve - Energy: 199kcal | Carb: 31.16g | Prot: 7.69g | Fat: 5.62g
Not yet rated.
Stir-Fried Beef and Chinese Vegetables
by member: Cindy7
Asian style stir-fried beef with delicious chinese vegetables. Great with rice.
Per serve - Energy: 219kcal | Carb: 13.34g | Prot: 19.66g | Fat: 9.49g
Not yet rated.
Baked Pork Chops
by member: ronny
Spicy and full of flavor, these pork chops are just delicious.
Per serve - Energy: 234kcal | Carb: 12.81g | Prot: 30.03g | Fat: 6.37g
Not yet rated.
Apple Pancakes
by member: khutch
A breakfast treat.
Per serve - Energy: 230kcal | Carb: 40.48g | Prot: 6.97g | Fat: 4.79g
Not yet rated.
Apple Strudel
by member: khutch
Homemade pastry and delicous fillings - what could be better.
Per serve - Energy: 289kcal | Carb: 55.95g | Prot: 6.09g | Fat: 5.13g
Not yet rated.
Asian Coleslaw
by member: lenny
You can use cabbage, wombok or bokchoy for this fabulous salad.
Per serve - Energy: 446kcal | Carb: 45.58g | Prot: 16.14g | Fat: 24.78g
Not yet rated.
Shish Kebab
by member: lenny
Terrificly tasty kebabs with a zesty sauce using lamb or beef.
Per serve - Energy: 296kcal | Carb: 24.40g | Prot: 25.84g | Fat: 9.69g
Not yet rated.
Asian Duck
by member: Bren911
A tangy and refreshing dish - perfect for entertaining.
Per serve - Energy: 331kcal | Carb: 33.71g | Prot: 26.42g | Fat: 9.02g
Not yet rated.
Spicy Veal Roast
by member: mich
A mouth watering veal roast with a spicy kick.
Per serve - Energy: 191kcal | Carb: 5.28g | Prot: 27.53g | Fat: 6.04g
Not yet rated.
Barbecued Chicken
by member: lenny
Flavorsome baked chicken that will have the whole family asking for more please.
Per serve - Energy: 220kcal | Carb: 7.24g | Prot: 35.00g | Fat: 4.81g
Not yet rated.
Chicken and Spanish Rice
by member: Bren911
A perfectly balanced meal that's high in flavor but low in fat.
Per serve - Energy: 549kcal | Carb: 60.76g | Prot: 59.92g | Fat: 5.24g
Not yet rated.
Chicken Marsala
by member: EJacks
Plenty of delicious flavor without too much fat or salt.
Per serve - Energy: 357kcal | Carb: 8.72g | Prot: 56.40g | Fat: 6.78g
Not yet rated.
Chicken Orientale
by member: ronny
Broiled or grilled chicken kebabs with a tasty Asian flavor.
Per serve - Energy: 469kcal | Carb: 30.80g | Prot: 56.96g | Fat: 10.09g
Not yet rated.
Chicken Ratatouille
by member: Bren911
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
Per serve - Energy: 396kcal | Carb: 22.89g | Prot: 60.98g | Fat: 7.45g
Not yet rated.
Chicken Stew
by member: Grace29
A hearty and very nutritious stew that's full of goodness.
Per serve - Energy: 314kcal | Carb: 12.31g | Prot: 56.06g | Fat: 3.16g
Not yet rated.
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