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Mackerel with Potatoes and Bitter Leaves
by member: redhead_rugby
A warm salad with mackerel and new potatoes.
Per serve - Energy: 346kcal | Carb: 20.47g | Prot: 14.26g | Fat: 23.61g
Not yet rated.
Feta Pesto Chicken
by member: pixiey05
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
Per serve - Energy: 521kcal | Carb: 2.29g | Prot: 62.91g | Fat: 27.63g
Not yet rated.
Rhubarb Crisp
by member: panza
Rhubarb, sour and sweet with a crisp, oatmeal topping.
Per serve - Energy: 296kcal | Carb: 52.76g | Prot: 3.68g | Fat: 8.77g
Not yet rated.
Black Bean Cilantro Salad
by member: smallboned
Black beans with cilantro, lime, garlic and onion.
Per serve - Energy: 240kcal | Carb: 44.45g | Prot: 14.99g | Fat: 1.04g
Not yet rated.
Sweet and Spicy Chinese Cabbage Salad
by member: SharonEsq
Crunchy cabbage salad with a sweet and spicy sauce.
Per serve - Energy: 77kcal | Carb: 7.61g | Prot: 1.24g | Fat: 5.22g
Not yet rated.
Big Salad II
by member: LindaBear
A salad makes the salads that you get at a restaurant look meager.
Per serve - Energy: 128kcal | Carb: 14.74g | Prot: 4.95g | Fat: 6.77g
Not yet rated.
Meatballs and Mushroom Soup
by member: Lyuda
Turkey meatball soup with rice, mushrooms, potatoes and carrots.
Per serve - Energy: 204kcal | Carb: 27.73g | Prot: 12.42g | Fat: 5.36g
Not yet rated.
Mixed Fruit Yogurt Smoothie
by member: changeup
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
Per serve - Energy: 125kcal | Carb: 25.52g | Prot: 3.01g | Fat: 2.20g
Not yet rated.
Tomato Soup
by member: BFG33
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
Per serve - Energy: 55kcal | Carb: 6.65g | Prot: 1.48g | Fat: 3.10g
Not yet rated.
Mexican Chicken Salad
by member: Rocks
The only salad my husband will eat as dinner.
Per serve - Energy: 423kcal | Carb: 43.06g | Prot: 41.71g | Fat: 10.23g
Not yet rated.
Vegetable Casserole
by member: pinkskullery
Delicious, super easy casserole topped with soy cheese.
Per serve - Energy: 91kcal | Carb: 11.94g | Prot: 5.49g | Fat: 2.93g
Not yet rated.
Spicy Turkey Burgers
by member: ninjastyle
Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.
Per serve - Energy: 341kcal | Carb: 8.52g | Prot: 26.54g | Fat: 22.32g
Not yet rated.
Mock Peanut Butter Pie
by member: graciepoo
A mock version of peanut butter pie that's great for sweet lovers.
Per serve - Energy: 234kcal | Carb: 9.17g | Prot: 7.39g | Fat: 19.90g
Not yet rated.
Crustless Pumpkin Pie
by member: mamaX4
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
Per serve - Energy: 67kcal | Carb: 9.87g | Prot: 3.75g | Fat: 1.88g
Not yet rated.
Grilled Mediterranean Vegetables
by member: toyfxer
Marinated grilled vegetables on the grill.
Per serve - Energy: 86kcal | Carb: 11.70g | Prot: 2.77g | Fat: 4.22g
Not yet rated.
Balsamic Salmon
by member: sweetpea5549
Quick and easy salmon with lots of flavor.
Per serve - Energy: 257kcal | Carb: 0.99g | Prot: 22.74g | Fat: 17.44g
Not yet rated.
Beef Chili Stew
by member: jodiephoward
A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.
Per serve - Energy: 460kcal | Carb: 69.91g | Prot: 30.61g | Fat: 7.64g
Not yet rated.
Crab Cakes
by member: memauss
Yummy golden brown crab cakes.
Per serve - Energy: 379kcal | Carb: 58.03g | Prot: 21.42g | Fat: 6.44g
Not yet rated.
Chicken Fried Steak
by member: memauss
Also known as Country Fried Steak, this is a long-time favorite dish in the South.
Per serve - Energy: 290kcal | Carb: 18.42g | Prot: 28.31g | Fat: 10.57g
Not yet rated.
Turkey Shepherd's Pie
by member: memauss
Delicious comfort food using ground turkey, hearty vegetables and cheese.
Per serve - Energy: 227kcal | Carb: 17.62g | Prot: 19.01g | Fat: 9.22g
Not yet rated.
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