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Cilantro Coleslaw
by member: Mary O
A different kind of coleslaw.
Per serve - Energy: 94kcal | Carb: 10.09g | Prot: 1.05g | Fat: 6.31g
average member ranking
Hard Boiled Eggs
by member: slease
Best way to cook hard boiled eggs ever.
Per serve - Energy: 74kcal | Carb: 0.39g | Prot: 6.29g | Fat: 4.97g
average member ranking
Tortillaless Enchiladas
by member: Mary O
A Mexican entree.
Per serve - Energy: 291kcal | Carb: 18.52g | Prot: 32.75g | Fat: 9.33g
average member ranking
Beef & Rice Cabbage Rolls
by member: Mary O
Traditional Polish Golumki dish.
Per serve - Energy: 211kcal | Carb: 32.58g | Prot: 14.47g | Fat: 3.39g
average member ranking
Lime Vinaigrette Salad
by member: Mary O
A simple refreshing salad to go with Mexican food.
Per serve - Energy: 129kcal | Carb: 9.22g | Prot: 2.53g | Fat: 10.32g
average member ranking
Grilled Teriyaki Beef Kebabs
by member: ronny
A delicious, easy to prepare BBQ dish.
Per serve - Energy: 346kcal | Carb: 20.02g | Prot: 26.17g | Fat: 15.20g
average member ranking
Chicken Vegetable Stir-Fry
by member: dee
Great for the whole family use any veggies you have.
Per serve - Energy: 321kcal | Carb: 9.03g | Prot: 56.49g | Fat: 5.39g
average member ranking
Grilled Bruschetta Chicken
by member: chinaeure
Italian inspired chicken with mozzarella cheese, tomato and basil.
Per serve - Energy: 342kcal | Carb: 9.01g | Prot: 59.92g | Fat: 6.25g
average member ranking
Fresh Pea Soup
by member: Xavi
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
Per serve - Energy: 138kcal | Carb: 21.97g | Prot: 10.16g | Fat: 1.87g
average member ranking
Sour Cream Chicken Enchiladas
by member: memauss
These are yummy and WW friendly.
Per serve - Energy: 260kcal | Carb: 31.24g | Prot: 27.71g | Fat: 2.78g
average member ranking
Italian Peasant Soup
by member: memauss
An awesome soup that is very filling and great all year round.
Per serve - Energy: 360kcal | Carb: 46.88g | Prot: 29.56g | Fat: 8.06g
average member ranking
Oatmeal Muffins
by member: SourSugarBaby07
Taste like regular muffins and are yummy.
Per serve - Energy: 132kcal | Carb: 22.81g | Prot: 6.10g | Fat: 2.08g
average member ranking
Whole Wheat Bread
by member: reeneejune
This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.
Per serve - Energy: 217kcal | Carb: 42.12g | Prot: 8.50g | Fat: 3.15g
average member ranking
Asian Chicken Stir Fry with Brown Rice
by member: newmel
A yummy, healthy and hearty stir-fry, just like mom made.
Per serve - Energy: 344kcal | Carb: 46.25g | Prot: 17.68g | Fat: 9.47g
average member ranking
Bok Choi Salad
by member: lenny
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
Per serve - Energy: 205kcal | Carb: 31.94g | Prot: 12.09g | Fat: 5.67g
average member ranking
Garden Vegetable Stacker
by member: chinaeure
A delicious quick 10 minute snack.
Per serve - Energy: 108kcal | Carb: 5.82g | Prot: 8.17g | Fat: 5.93g
average member ranking
Grilled Chicken with Green Chili Sauce
by member: lenny
Tender marinated chicken in a wickedly spicy green chili sauce.
Per serve - Energy: 445kcal | Carb: 10.00g | Prot: 56.63g | Fat: 19.15g
average member ranking
Bacon and Potato Soup
by member: memauss
A great, very flavorful soup for all year round.
Per serve - Energy: 265kcal | Carb: 28.26g | Prot: 11.97g | Fat: 11.73g
average member ranking
Mexican Fried Chicken
by member: memauss
Great variety and tastes great too.
Per serve - Energy: 216kcal | Carb: 17.94g | Prot: 30.20g | Fat: 1.80g
average member ranking
Potato Salad
by member: HopefulMommy76
Delicious potato salad with egg, sour cream and dill.
Per serve - Energy: 139kcal | Carb: 26.45g | Prot: 4.66g | Fat: 1.68g
average member ranking
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You can serve this over noodles or mashed potatoes.
The key is to boil the garlic with the potatoes.
by: Danielk4
A great combination of some favorite ingredients.
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
All the same flavors of chicken pot pie, but in individual servings.
If you have leftover bananas this is the perfect recipe.
A modified version of the classic quiche.
You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.