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Zucchini and Egg Bake
by member: snjgushue
A tasty baked zucchini and egg recipe that's a great side dish.
Per serve - Energy: 46kcal | Carb: 6.15g | Prot: 5.11g | Fat: 0.40g
average member ranking
Vegetable Casserole
by member: pinkskullery
Delicious, super easy casserole topped with soy cheese.
Per serve - Energy: 91kcal | Carb: 11.94g | Prot: 5.49g | Fat: 2.93g
average member ranking
Flax Bread
by member: Rusha
This easy microwaved 'bread' turns out perfect every time.
Per serve - Energy: 171kcal | Carb: 5.96g | Prot: 5.84g | Fat: 14.47g
average member ranking
Spicy Fiesta Salad
by member: Haisleys
Easy to prepare if you make the salsa and chop the chicken in advance. Great for all 3 phases of South Beach.
Per serve - Energy: 317kcal | Carb: 23.24g | Prot: 29.53g | Fat: 12.56g
average member ranking
Vegetarian Cassoulet
by member: Maxmibo
Quick and easy six ingredient tomato-base recipe.
Per serve - Energy: 265kcal | Carb: 49.79g | Prot: 15.16g | Fat: 1.67g
average member ranking
Chicken Florentine Casserole
by member: LittleMamaMickey
A delicious one dish meal that is very rich and satisfying.
Per serve - Energy: 752kcal | Carb: 31.66g | Prot: 63.29g | Fat: 39.02g
average member ranking
Breakfast Bread Pudding
by member: shanintia
Breakfast treat made with eggs, whey protien and Ezekiel bread.
Per serve - Energy: 165kcal | Carb: 17.46g | Prot: 9.30g | Fat: 7.11g
average member ranking
Ground Turkey Delight
by member: LittleMamaMickey
A complete meal that's very tasty and filling. This could become a new "comfort food."
Per serve - Energy: 347kcal | Carb: 21.30g | Prot: 29.92g | Fat: 16.23g
average member ranking
Lentil Soup
by member: mrsch
A rich, hearty filling soup that is great for lunch or before the main meal.
Per serve - Energy: 207kcal | Carb: 33.26g | Prot: 13.32g | Fat: 2.46g
average member ranking
Crock Pot Ranch Chicken
by member: jaynie
An easy, one step meal that cooks itself.
Per serve - Energy: 319kcal | Carb: 5.36g | Prot: 55.28g | Fat: 7.34g
average member ranking
Citrus Banana Slush
by member: ginagina
A refreshing frozen treat to replace ice cream.
Per serve - Energy: 169kcal | Carb: 41.90g | Prot: 2.27g | Fat: 0.65g
average member ranking
Garden Vegetable Stacker
by member: chinaeure
A delicious quick 10 minute snack.
Per serve - Energy: 108kcal | Carb: 5.82g | Prot: 8.17g | Fat: 5.93g
average member ranking
Curry Chicken
by member: bradek
A spicy recipe that works for Fat Smash Phase 2.
Per serve - Energy: 351kcal | Carb: 17.71g | Prot: 32.89g | Fat: 16.94g
average member ranking
Chinese Cabbage Rolls
by member: Glassbottom
Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!
Per serve - Energy: 344kcal | Carb: 76.47g | Prot: 9.34g | Fat: 2.24g
average member ranking
Fish with Kiwi Salsa
by member: kwille
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
Per serve - Energy: 354kcal | Carb: 18.41g | Prot: 39.30g | Fat: 14.26g
average member ranking
Spinach and Strawberry Salad
by member: laika
A great fresh flavored salad.
Per serve - Energy: 112kcal | Carb: 16.62g | Prot: 4.84g | Fat: 4.29g
average member ranking
Apricot Chicken
by member: dee
Very tasty chicken with a great apricot sauce.
Per serve - Energy: 199kcal | Carb: 21.72g | Prot: 19.21g | Fat: 4.05g
average member ranking
Cheese and Sausage Stuffed Peppers
by member: charlugo04
Delicious stuffed jalapeno peppers with sausage and two cheeses.
Per serve - Energy: 226kcal | Carb: 2.48g | Prot: 8.45g | Fat: 20.35g
average member ranking
Shrimp with Green Beans
by member: Haymae1
Spicy green beans and shrimp with lime.
Per serve - Energy: 300kcal | Carb: 14.24g | Prot: 27.00g | Fat: 15.87g
average member ranking
Chocolate Cheesecake
by member: kvonnordheim
Rich chocolate cheesecake that's really yummy.
Per serve - Energy: 201kcal | Carb: 20.46g | Prot: 7.93g | Fat: 11.68g
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