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Oatmeal Banana Bakes
by member: honeydew
Oatmeal and banana baked like cookies.
Per serve - Energy: 196kcal | Carb: 36.45g | Prot: 7.84g | Fat: 2.82g
average member ranking
Pumpkin Treat II
by member: mrsjohnson0317
A sweet pumpkin treat that is low in fat while still being low carb.
Per serve - Energy: 133kcal | Carb: 8.33g | Prot: 4.56g | Fat: 9.07g
average member ranking
Stuffed Bell Peppers
by member: addmalmom
Yummy green peppers stuffed with brown rice and veggies.
Per serve - Energy: 348kcal | Carb: 51.91g | Prot: 20.81g | Fat: 7.26g
average member ranking
Omni Loaf
by member: bullytrouble
A sure to be a hit meal with ground turkey, beef, vegetables and a lot more.
Per serve - Energy: 258kcal | Carb: 8.37g | Prot: 27.55g | Fat: 12.65g
average member ranking
Mixed Vegetable Soup II
by member: offleash
A simple, easy to make healthy vegetable soup.
Per serve - Energy: 103kcal | Carb: 22.60g | Prot: 3.96g | Fat: 0.88g
average member ranking
Mixed Vegetable Soup III
by member: Shicet
A hearty low-calorie vegetable soup.
Per serve - Energy: 93kcal | Carb: 13.30g | Prot: 4.66g | Fat: 3.12g
average member ranking
Spicy Mexican Burger
by member: ninarobe
A yummy take for a Mexican dinner.
Per serve - Energy: 263kcal | Carb: 10.55g | Prot: 29.70g | Fat: 11.36g
average member ranking
Whole Wheat Pasta with Vegetables
by member: tuchler814
A light pasta with very little fat with veggies that can be substituted for what is available.
Per serve - Energy: 480kcal | Carb: 78.71g | Prot: 21.92g | Fat: 12.34g
average member ranking
Spiced Hominy
by member: MsArtistic
A heavenly hominy recipe that's healthy and tastes very good.
Per serve - Energy: 237kcal | Carb: 48.36g | Prot: 6.04g | Fat: 1.94g
average member ranking
Turkey and Vegetable Stir Fry
by member: bullytrouble
This delectable gobbler stir fry is a healthy twist on a favorite meal.
Per serve - Energy: 223kcal | Carb: 20.65g | Prot: 12.94g | Fat: 11.64g
average member ranking
Creamy White Bean Dip
by member: addmalmom
Tasty dip that goes great with veggies.
Per serve - Energy: 76kcal | Carb: 11.49g | Prot: 3.77g | Fat: 1.85g
average member ranking
Mushroom Chicken Marsala
by member: simba327
A chicken marsala that's tantalizingly good.
Per serve - Energy: 168kcal | Carb: 3.72g | Prot: 27.77g | Fat: 3.80g
average member ranking
Baked Ricotta Custard
by member: Janelleas
Creamy custard that tastes just like rice pudding - without the rice.
Per serve - Energy: 131kcal | Carb: 7.78g | Prot: 12.27g | Fat: 5.56g
average member ranking
One Pot Black-eyed Peas and Kale
by member: amryk
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
Per serve - Energy: 325kcal | Carb: 60.03g | Prot: 21.90g | Fat: 1.85g
average member ranking
Turkey Bean Patties
by member: Yousey
A very easy and tasty recipe for patties.
Per serve - Energy: 174kcal | Carb: 20.12g | Prot: 11.87g | Fat: 5.27g
average member ranking
Roasted Cauliflower Florets
by member: nehoefs
Great tasting cauliflower with garlic and chili flavor.
Per serve - Energy: 120kcal | Carb: 12.88g | Prot: 4.68g | Fat: 7.05g
average member ranking
Two Bean Chili con Carne
by member: MommieAnya0220
Quick and easy chili that's sure to fill and satisfy.
Per serve - Energy: 452kcal | Carb: 51.28g | Prot: 39.02g | Fat: 11.34g
average member ranking
Garlic and Ginger Beef Curry
by member: dezzie
A great low carb beef curry that's replete with traditional flavors.
Per serve - Energy: 351kcal | Carb: 4.84g | Prot: 35.85g | Fat: 20.52g
average member ranking
Pistachio Goat Cheese Balls
by member: smallboned
Goat cheese formed into balls with seasoning, then rolled in crushed pistachios.
Per serve - Energy: 36kcal | Carb: 2.31g | Prot: 1.77g | Fat: 2.30g
average member ranking
Italian Vegetable Soup
by member: addmalmom
A yummy soup that is hearty and filling.
Per serve - Energy: 213kcal | Carb: 37.22g | Prot: 11.25g | Fat: 2.61g
average member ranking
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A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
All the same flavors of chicken pot pie, but in individual servings.
If you have leftover bananas this is the perfect recipe.
A modified version of the classic quiche.
You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.
This makes a great filling for burritos.
Creamy vegetarian lasagne.
Done in a slow cooker. Mix it up any way you want to with different kinds of Chex.