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Broiled Salmon with Asparagus
by member: francescabella10
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Per serve - Energy: 453kcal | Carb: 13.07g | Prot: 42.04g | Fat: 24.93g
average member ranking
Fiesta Lime Chicken with Zucchini
by member: francescabella10
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Per serve - Energy: 360kcal | Carb: 17.10g | Prot: 31.73g | Fat: 18.87g
average member ranking
Chicken and Broccoli Braid
by member: Dizzigrl
Beautiful braided crescent roll with chicken and broccoli.
Per serve - Energy: 443kcal | Carb: 35.79g | Prot: 26.84g | Fat: 22.63g
average member ranking
Moo Shu Beef Lettuce Cups
by member: tphaeulz
Tasty little bites
Per serve - Energy: 240kcal | Carb: 18.23g | Prot: 29.32g | Fat: 5.73g
average member ranking
Spiced Apple Chips
by member: skinniejeans
Delicious homemade dried apple chips.
Per serve - Energy: 50kcal | Carb: 13.52g | Prot: 0.28g | Fat: 0.16g
average member ranking
Spicy Spinach and Shallots
by member: ljones147
Spinach with a kick.
Per serve - Energy: 88kcal | Carb: 15.03g | Prot: 9.97g | Fat: 1.34g
average member ranking
Roasted Garlic Cauliflower
by member: ThisFatBlackChick
A low carb side dish for cauliflower.
Per serve - Energy: 130kcal | Carb: 9.14g | Prot: 5.10g | Fat: 8.95g
average member ranking
Grilled Zucchini Roll-Ups
by member: heronviewhome
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Per serve - Energy: 17kcal | Carb: 1.55g | Prot: 0.69g | Fat: 1.08g
average member ranking
Roasted Tomato Salsa
by member: moniraq
Yummy home-made salsa that's better than anything you can buy in a jar.
Per serve - Energy: 36kcal | Carb: 4.69g | Prot: 0.97g | Fat: 1.89g
average member ranking
Dilly Wraps
by member: IrishGrandma
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
Per serve - Energy: 24kcal | Carb: 2.08g | Prot: 2.87g | Fat: 0.05g
average member ranking
Traditional Egg Drop Soup
by member: IrishGrandma
A low calorie, low fat and low carb delicious soup.
Per serve - Energy: 83kcal | Carb: 4.94g | Prot: 6.55g | Fat: 4.08g
average member ranking
Beef with Chili and Vegetables
by member: rosa210
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Per serve - Energy: 162kcal | Carb: 10.24g | Prot: 17.79g | Fat: 5.64g
average member ranking
Savory Green Beans
by member: shmiller
A really fast and yummy side dish.
Per serve - Energy: 29kcal | Carb: 3.24g | Prot: 1.97g | Fat: 1.18g
average member ranking
Slow-Cooked Pork Roast
by member: cbella
A delicious and tender crock pot pork roast.
Per serve - Energy: 267kcal | Carb: 7.89g | Prot: 32.48g | Fat: 8.56g
average member ranking
Zucchini Ricotta Frittata
by member: cbella
A delicious cheesy and veggie egg dish for breakfast or lunch.
Per serve - Energy: 423kcal | Carb: 6.05g | Prot: 22.47g | Fat: 34.48g
average member ranking
Roasted Cauliflower with Parmesan & Garlic
by member: cbella
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Per serve - Energy: 112kcal | Carb: 9.23g | Prot: 3.94g | Fat: 7.59g
average member ranking
Creamy Pesto Philly Chicken
by member: sirronsc
Low carb and easy chicken dish.
Per serve - Energy: 452kcal | Carb: 1.61g | Prot: 59.69g | Fat: 21.63g
average member ranking
Beef Pot Roast and Roasted Vegetables
by member: emmieb
Hearty and healthy delicious crock pot dinner.
Per serve - Energy: 300kcal | Carb: 26.51g | Prot: 24.82g | Fat: 8.81g
average member ranking
Slow Cooker Beef Stroganoff
by member: chefquiche
Just set it and forget it. A great simple but tasty dish.
Per serve - Energy: 583kcal | Carb: 16.33g | Prot: 54.60g | Fat: 31.99g
average member ranking
Herbed Parmesan Crisp
by member: jamesthomasmom
A great appetizer or snack that you can serve with salad or crumble into soup.
Per serve - Energy: 40kcal | Carb: 0.44g | Prot: 3.63g | Fat: 2.65g
average member ranking
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