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Салат IV
by member: 1995VeroNIKa2016
Свежий и легкий салат, самое то для перекуса.
Per serve - Energy: 144kcal | Carb: 5.63g | Prot: 1.36g | Fat: 13.75g
Not yet rated.
Сливовый Пирог
by member: Нюша777
Пирог не вредящий фигуре.
Per serve - Energy: 216kcal | Carb: 38.59g | Prot: 6.56g | Fat: 5.11g
Not yet rated.
Mushroom Ravioli with Diced Chicken Breast
by member: RadarContact
A simple pasta dish of chicken and mushrooms that is sure to warm you.
Per serve - Energy: 492kcal | Carb: 48.63g | Prot: 44.65g | Fat: 13.12g
Not yet rated.
Chicken & Dumplings
by member: RadarContact
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
Per serve - Energy: 404kcal | Carb: 32.74g | Prot: 53.58g | Fat: 7.77g
Not yet rated.
баклажаны с Куриным Фаршем и Помидорами
by member: Anastasii4ka
Вкусное, ароматное, сочное куриное филе, тушеное с баклажанами и помидорами.
Per serve - Energy: 521kcal | Carb: 7.70g | Prot: 49.42g | Fat: 31.70g
Not yet rated.
Filé de Tilápia ao Molho Mediterrâneo
by member: luanapco
Filé de tilápia assada ao forno ao molho de azeite, alcaparras, champignon, azeitona e tomate cereja.
Per serve - Energy: 326kcal | Carb: 2.13g | Prot: 26.85g | Fat: 24.08g
Not yet rated.
Oopsies II
by member: Cellilane
Pão maravilha.
Per serve - Energy: 28kcal | Carb: 0.39g | Prot: 2.23g | Fat: 1.88g
Not yet rated.
Фруктовый Салат Цитрусовый
by member: ragoza
Быстрый и полезный салат из цитрусовых.
Per serve - Energy: 225kcal | Carb: 48.30g | Prot: 6.71g | Fat: 2.75g
Not yet rated.
Brownie
by member: KarolinaBochnak
Szybkie brownie w 5 min.
Per serve - Energy: 64kcal | Carb: 7.02g | Prot: 1.71g | Fat: 3.18g
Not yet rated.
Макароны с Овощами в Соевом Соусе
by member: AnastasiyaZuzina
Быстрый рецепт макарон из твердых сортов пшеницы, овощей и соевого соуса. Вкусно и полезно.
Per serve - Energy: 228kcal | Carb: 45.22g | Prot: 7.56g | Fat: 1.96g
Not yet rated.
Сырники из Рисовой Муки
by member: Kcylewa
Рисовая мука - тот секрет идеальных сырников.
Per serve - Energy: 424kcal | Carb: 34.92g | Prot: 47.63g | Fat: 8.93g
Not yet rated.
Sorbet Pastèque
by member: P911
Une recette traditionnelle et facile de glace à la pastèque pour les grosses chaleurs d'été.
Per serve - Energy: 102kcal | Carb: 26.19g | Prot: 0.79g | Fat: 0.19g
Not yet rated.
Домашние Мюсли с Протеином
by member: Alsuchoco
Мюсли с орехом пекан, курагой и протеином.
Per serve - Energy: 83kcal | Carb: 12.04g | Prot: 3.19g | Fat: 2.73g
Not yet rated.
Klepon Ubi
by member: aangzach
Camilan vegan dan tradisional yang terbuat dari hanya 3 bahan.
Per serve - Energy: 125kcal | Carb: 30.07g | Prot: 1.01g | Fat: 0.04g
Not yet rated.
Овощной Крем-Суп
by member: Anastasiakretova
Суп-пюре из овощей с добавлением сливок.
Per serve - Energy: 97kcal | Carb: 15.82g | Prot: 2.53g | Fat: 3.16g
Not yet rated.
Tortilha de Atum
by member: susanasousa1
Tortilha de atum, com tomate e courgete.
Per serve - Energy: 169kcal | Carb: 7.23g | Prot: 17.41g | Fat: 8.33g
Not yet rated.
Farofa de Atum
by member: Letíciass
Saudável prato.
Per serve - Energy: 261kcal | Carb: 32.67g | Prot: 5.58g | Fat: 12.17g
Not yet rated.
Suco de Pepino com Hortelã
by member: luizabrand
Um deliciosa receita de suco verde detox.
Per serve - Energy: 12kcal | Carb: 2.76g | Prot: 0.56g | Fat: 0.10g
Not yet rated.
Бутерброды с Взбитыми Белками
by member: MaraMiroslava
Быстро, и сытно, и вкусно.
Per serve - Energy: 206kcal | Carb: 14.26g | Prot: 13.80g | Fat: 10.55g
Not yet rated.
Салат с Капустой и Огурцами
by member: KoroCHka02
Диетический салат.
Per serve - Energy: 135kcal | Carb: 7.85g | Prot: 1.68g | Fat: 11.52g
Not yet rated.
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