Mik335's own diet - Recipe Search

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1 to 20 of 200

	Eggplant Fries by member: JessEdwards1991 French fry style eggplant without the calories and fat. Per serve - Energy: 103kcal \| Carb: 20.98g \| Prot: 6.09g \| Fat: 0.35g
	Chicken and Broccoli in Mushroom Sauce by member: osunderdog Nice casserole to make ahead of time and warm up for dinner. Per serve - Energy: 149kcal \| Carb: 14.88g \| Prot: 17.34g \| Fat: 2.40g
	Balsamic & Parmesan Roasted Cauliflower by member: photosage A yummy side dish or meal. Per serve - Energy: 204kcal \| Carb: 6.68g \| Prot: 12.24g \| Fat: 14.64g
	Baked Ricotta Custard by member: Janelleas Creamy custard that tastes just like rice pudding - without the rice. Per serve - Energy: 131kcal \| Carb: 7.78g \| Prot: 12.27g \| Fat: 5.56g
	Chicken Florentine by member: bluelike Creamy spinach and chicken. Per serve - Energy: 631kcal \| Carb: 29.64g \| Prot: 42.65g \| Fat: 37.87g Not yet rated.
	Chunky Vegetable Hash by member: amos11 This hash will get your breakfast started right. Per serve - Energy: 87kcal \| Carb: 12.96g \| Prot: 2.43g \| Fat: 3.83g Not yet rated.
	Banana Milkshake by member: tuchler814 A low fat, tasty alternative to the real thing. Per serve - Energy: 160kcal \| Carb: 33.47g \| Prot: 5.49g \| Fat: 0.61g Not yet rated.
	Smashed Lentils with Eggs by member: mkskippy24 An easy, warm and very good spicy lentils with great flavors. Per serve - Energy: 483kcal \| Carb: 60.42g \| Prot: 31.50g \| Fat: 12.90g Not yet rated.
	Turkey Bean Patties by member: Yousey A very easy and tasty recipe for patties. Per serve - Energy: 174kcal \| Carb: 20.12g \| Prot: 11.87g \| Fat: 5.27g Not yet rated.
	Enchiladas Verde Casserole by member: jules_e1 A yummy twist on enchiladas. Per serve - Energy: 464kcal \| Carb: 41.02g \| Prot: 38.67g \| Fat: 16.88g Not yet rated.
	Carrot Zucchini Casserole by member: NancyJohnson A not so healthy way to eat vegetables. Per serve - Energy: 347kcal \| Carb: 19.31g \| Prot: 5.18g \| Fat: 28.83g Not yet rated.
	Pumpkin Pie with Pecans by member: smallboned Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping. Per serve - Energy: 238kcal \| Carb: 39.28g \| Prot: 5.42g \| Fat: 8.35g Not yet rated.
	Thai Lemongrass Soup by member: fini A yummy twist on chicken noodle. Per serve - Energy: 254kcal \| Carb: 28.37g \| Prot: 29.79g \| Fat: 1.93g Not yet rated.
	Chicken and Spinach Noodles by member: moonbeam1904 Garlic and spinach chicken with elbow macaroni pasta. Per serve - Energy: 285kcal \| Carb: 20.69g \| Prot: 28.27g \| Fat: 10.39g Not yet rated.
	BBQ Chicken Pitza by member: planteam With BBQ sauce this chicken "pitza" is sure to be a hit. Per serve - Energy: 479kcal \| Carb: 44.25g \| Prot: 64.62g \| Fat: 4.40g Not yet rated.
	Cheesy Chicken Quesadilla by member: planteam Chicken and cheese quesadilla with cheese, sour cream and salsa. Per serve - Energy: 430kcal \| Carb: 36.44g \| Prot: 57.61g \| Fat: 5.74g Not yet rated.
	Cole Slaw by member: jwgibster A healthier cole slaw recipe. Per serve - Energy: 134kcal \| Carb: 7.26g \| Prot: 1.13g \| Fat: 11.79g Not yet rated.
	Black Beans & Corn Salsa Salad by member: mrsjohnson0317 Different take on a taco salad with lean beef, black beans, cheese and salsa. Per serve - Energy: 362kcal \| Carb: 63.33g \| Prot: 19.50g \| Fat: 5.06g Not yet rated.
	Cheesy Chicken Tomato Pasta by member: planteam Whole grain pasta with chicken, tomato sauce and cheese. Per serve - Energy: 283kcal \| Carb: 47.57g \| Prot: 21.91g \| Fat: 1.87g Not yet rated.
	Sweet & Sour Sloppy Joes by member: skennedy8 A really tasty and easy to prepare comfort meal. Per serve - Energy: 296kcal \| Carb: 29.02g \| Prot: 14.42g \| Fat: 14.05g Not yet rated.