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Eggplant Fries
by member: JessEdwards1991
French fry style eggplant without the calories and fat.
Per serve - Energy: 103kcal | Carb: 20.98g | Prot: 6.09g | Fat: 0.35g
average member ranking
Chicken and Broccoli in Mushroom Sauce
by member: osunderdog
Nice casserole to make ahead of time and warm up for dinner.
Per serve - Energy: 149kcal | Carb: 14.88g | Prot: 17.34g | Fat: 2.40g
average member ranking
Balsamic & Parmesan Roasted Cauliflower
by member: photosage
A yummy side dish or meal.
Per serve - Energy: 204kcal | Carb: 6.68g | Prot: 12.24g | Fat: 14.64g
average member ranking
Baked Ricotta Custard
by member: Janelleas
Creamy custard that tastes just like rice pudding - without the rice.
Per serve - Energy: 131kcal | Carb: 7.78g | Prot: 12.27g | Fat: 5.56g
average member ranking
Chicken Florentine
by member: bluelike
Creamy spinach and chicken.
Per serve - Energy: 631kcal | Carb: 29.64g | Prot: 42.65g | Fat: 37.87g
Not yet rated.
Chunky Vegetable Hash
by member: amos11
This hash will get your breakfast started right.
Per serve - Energy: 87kcal | Carb: 12.96g | Prot: 2.43g | Fat: 3.83g
Not yet rated.
Banana Milkshake
by member: tuchler814
A low fat, tasty alternative to the real thing.
Per serve - Energy: 160kcal | Carb: 33.47g | Prot: 5.49g | Fat: 0.61g
Not yet rated.
Smashed Lentils with Eggs
by member: mkskippy24
An easy, warm and very good spicy lentils with great flavors.
Per serve - Energy: 483kcal | Carb: 60.42g | Prot: 31.50g | Fat: 12.90g
Not yet rated.
Turkey Bean Patties
by member: Yousey
A very easy and tasty recipe for patties.
Per serve - Energy: 174kcal | Carb: 20.12g | Prot: 11.87g | Fat: 5.27g
Not yet rated.
Enchiladas Verde Casserole
by member: jules_e1
A yummy twist on enchiladas.
Per serve - Energy: 464kcal | Carb: 41.02g | Prot: 38.67g | Fat: 16.88g
Not yet rated.
Carrot Zucchini Casserole
by member: NancyJohnson
A not so healthy way to eat vegetables.
Per serve - Energy: 347kcal | Carb: 19.31g | Prot: 5.18g | Fat: 28.83g
Not yet rated.
Pumpkin Pie with Pecans
by member: smallboned
Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping.
Per serve - Energy: 238kcal | Carb: 39.28g | Prot: 5.42g | Fat: 8.35g
Not yet rated.
Thai Lemongrass Soup
by member: fini
A yummy twist on chicken noodle.
Per serve - Energy: 254kcal | Carb: 28.37g | Prot: 29.79g | Fat: 1.93g
Not yet rated.
Chicken and Spinach Noodles
by member: moonbeam1904
Garlic and spinach chicken with elbow macaroni pasta.
Per serve - Energy: 285kcal | Carb: 20.69g | Prot: 28.27g | Fat: 10.39g
Not yet rated.
BBQ Chicken Pitza
by member: planteam
With BBQ sauce this chicken "pitza" is sure to be a hit.
Per serve - Energy: 479kcal | Carb: 44.25g | Prot: 64.62g | Fat: 4.40g
Not yet rated.
Cheesy Chicken Quesadilla
by member: planteam
Chicken and cheese quesadilla with cheese, sour cream and salsa.
Per serve - Energy: 430kcal | Carb: 36.44g | Prot: 57.61g | Fat: 5.74g
Not yet rated.
Cole Slaw
by member: jwgibster
A healthier cole slaw recipe.
Per serve - Energy: 134kcal | Carb: 7.26g | Prot: 1.13g | Fat: 11.79g
Not yet rated.
Black Beans & Corn Salsa Salad
by member: mrsjohnson0317
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Per serve - Energy: 362kcal | Carb: 63.33g | Prot: 19.50g | Fat: 5.06g
Not yet rated.
Cheesy Chicken Tomato Pasta
by member: planteam
Whole grain pasta with chicken, tomato sauce and cheese.
Per serve - Energy: 283kcal | Carb: 47.57g | Prot: 21.91g | Fat: 1.87g
Not yet rated.
Sweet & Sour Sloppy Joes
by member: skennedy8
A really tasty and easy to prepare comfort meal.
Per serve - Energy: 296kcal | Carb: 29.02g | Prot: 14.42g | Fat: 14.05g
Not yet rated.
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