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Pan Fried Tilapia
by member: kims121
A quick and easy fish supper with lovely flavors.
Per serve - Energy: 186kcal | Carb: 3.71g | Prot: 23.33g | Fat: 8.99g
average member ranking
Pork Loin with Red Wine Gravy
by member: bcaldwell
Tasty pork loin that's good with either rice or pasta and green beans.
Per serve - Energy: 394kcal | Carb: 6.74g | Prot: 48.36g | Fat: 8.26g
average member ranking
Crockpot Black Beans
by member: addmalmom
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
Per serve - Energy: 216kcal | Carb: 36.94g | Prot: 11.06g | Fat: 3.71g
average member ranking
Tomato Guacamole
by member: Sundae
Avocado and tomato with lemon juice that's great with blue corn chips.
Per serve - Energy: 90kcal | Carb: 6.76g | Prot: 1.36g | Fat: 7.46g
average member ranking
Sauteed Cabbage & Onions with Garlic
by member: jhoward96
Quick and easy flavorful side dish.
Per serve - Energy: 136kcal | Carb: 17.70g | Prot: 3.76g | Fat: 7.31g
average member ranking
Chicken, Rice & Vegetable Soup
by member: cherryblossommj
Mama's chicken and rice soup.
Per serve - Energy: 173kcal | Carb: 12.86g | Prot: 18.38g | Fat: 5.08g
average member ranking
Stuffed Green Peppers
by member: Liz Proctor
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
Per serve - Energy: 293kcal | Carb: 23.55g | Prot: 21.65g | Fat: 12.59g
average member ranking
Roasted Summer Vegetables
by member: janikraser
A mix of my favorites veggies with a touch of olive oil.
Per serve - Energy: 90kcal | Carb: 13.77g | Prot: 2.82g | Fat: 3.98g
average member ranking
Spiced Hominy
by member: MsArtistic
A heavenly hominy recipe that's healthy and tastes very good.
Per serve - Energy: 237kcal | Carb: 48.36g | Prot: 6.04g | Fat: 1.94g
average member ranking
Roasted Cauliflower Florets
by member: nehoefs
Great tasting cauliflower with garlic and chili flavor.
Per serve - Energy: 120kcal | Carb: 12.88g | Prot: 4.68g | Fat: 7.05g
average member ranking
Sweet and Spicy Chinese Cabbage Salad
by member: SharonEsq
Crunchy cabbage salad with a sweet and spicy sauce.
Per serve - Energy: 77kcal | Carb: 7.61g | Prot: 1.24g | Fat: 5.22g
average member ranking
Chunky Vegetable Hash
by member: amos11
This hash will get your breakfast started right.
Per serve - Energy: 87kcal | Carb: 12.96g | Prot: 2.43g | Fat: 3.83g
average member ranking
Tangy Mexican Coleslaw
by member: Laurel Lu
This yummy refreshing summer salad is super flavorful, has great texture and is really low in points.
Per serve - Energy: 73kcal | Carb: 7.62g | Prot: 1.71g | Fat: 4.87g
average member ranking
Tortilla Pizza
by member: kdawg
A low calorie "pizza" with mozzarella and vegetables.
Per serve - Energy: 208kcal | Carb: 21.45g | Prot: 10.77g | Fat: 8.75g
average member ranking
Jalapeno Salsa
by member: bethru
Simple and fresh spicy salsa.
Per serve - Energy: 19kcal | Carb: 4.39g | Prot: 0.80g | Fat: 0.13g
average member ranking
Lemon Spinach
by member: iowasara
Cooked spinach with a kick.
Per serve - Energy: 41kcal | Carb: 2.71g | Prot: 1.77g | Fat: 3.10g
average member ranking
Crockpot Chicken and Lentils
by member: bullytrouble
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
Per serve - Energy: 367kcal | Carb: 29.90g | Prot: 32.76g | Fat: 12.93g
average member ranking
Oven Roasted Potatoes
by member: twoslow
These potatoes are roasted until crispy.
Per serve - Energy: 181kcal | Carb: 33.79g | Prot: 3.68g | Fat: 3.63g
average member ranking
Chicken with Wilted Spinach and Couscous
by member: Lucybell33
Fantastically quick, easy, healthy and delicious Chinese-style meal.
Per serve - Energy: 591kcal | Carb: 56.80g | Prot: 51.81g | Fat: 16.59g
average member ranking
Chili with Black Beans
by member: Nicksmama
Canned beans and chili-mix keep this quick and simple.
Per serve - Energy: 282kcal | Carb: 27.64g | Prot: 24.63g | Fat: 8.29g
average member ranking
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