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| (ratings based on FatSecret member opinion) |
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1 to 20 of 200
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Berry Berry Juice
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
Per serve - Energy: 212kcal | Carb: 52.78g | Prot: 3.45g | Fat: 1.28g
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Minestrone Soup
A hearty meal in itself!
Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g
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Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
Per serve - Energy: 234kcal | Carb: 12.81g | Prot: 30.03g | Fat: 6.37g
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Chili Beans
Hearty and very tasty chili beans recipe.
Per serve - Energy: 308kcal | Carb: 56.46g | Prot: 15.74g | Fat: 4.67g
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Bok Choi Salad
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
Per serve - Energy: 205kcal | Carb: 31.94g | Prot: 12.09g | Fat: 5.67g
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Vegetable Bisque
Seven vegetable soup with little to no oil...vegan and vegetarian!
Per serve - Energy: 134kcal | Carb: 23.74g | Prot: 5.30g | Fat: 3.74g
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Spicy Carrot Dip
Simple to make and really healthy.
Per serve - Energy: 48kcal | Carb: 5.11g | Prot: 1.28g | Fat: 2.68g
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Vegetable Bean Soup
Very easy to make soup... my boyfriend loved it!
Per serve - Energy: 193kcal | Carb: 33.53g | Prot: 9.50g | Fat: 3.18g
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Fresh Pea Soup
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
Per serve - Energy: 138kcal | Carb: 21.97g | Prot: 10.16g | Fat: 1.87g
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Navy Beans with Brown Rice
Anything can be added to this really enjoyable recipe, which was a staple of my diet.
Per serve - Energy: 593kcal | Carb: 116.84g | Prot: 23.75g | Fat: 4.11g
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Chickpea Ragout
Serve as a side dish for chicken or as a main meal.
Per serve - Energy: 166kcal | Carb: 26.03g | Prot: 6.26g | Fat: 5.22g
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Italian Peasant Soup
An awesome soup that is very filling and great all year round.
Per serve - Energy: 360kcal | Carb: 46.88g | Prot: 29.56g | Fat: 8.06g
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Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
Per serve - Energy: 31kcal | Carb: 7.01g | Prot: 1.19g | Fat: 0.20g
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Zuppa Toscana
A slimmed down version of the wonderful Olive Garden recipe.
Per serve - Energy: 265kcal | Carb: 17.97g | Prot: 16.91g | Fat: 14.22g
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Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
Per serve - Energy: 194kcal | Carb: 5.78g | Prot: 22.91g | Fat: 8.47g
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Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
Per serve - Energy: 192kcal | Carb: 6.13g | Prot: 28.47g | Fat: 5.29g
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Apple, Grape and Celery Salad with Yogurt
So yummy and really hits the sweet spot.
Per serve - Energy: 279kcal | Carb: 63.37g | Prot: 7.42g | Fat: 1.97g
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Pressure Cooker Cabbage Soup
Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.
Per serve - Energy: 256kcal | Carb: 29.22g | Prot: 17.09g | Fat: 9.50g
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Instant Cream of Tomato Soup
I know this sounds weird, but it is delicious.
Per serve - Energy: 134kcal | Carb: 19.35g | Prot: 5.42g | Fat: 4.25g
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French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
Per serve - Energy: 341kcal | Carb: 14.69g | Prot: 36.00g | Fat: 14.81g
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