Ingredients Analysis - Potato and Leek Soup

     
 
by dee
can I have the ingredients in

Potato and Leek Soup

on Lower cholesterol!?
 

Member says Food type Per serving  
Average Member Opinion
 
100% say Favorable


Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.01g 0.00g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
100% say Moderation


Oils

FAT CARBS PROTEIN
Olive oil
Where are the 24 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
2.70g - -
Average Member Opinion
 
100% say Moderation


Soup

FAT CARBS PROTEIN
Chicken stock
Where are the 7 calories per serving from?
Fat: 22 %
Carbohydrate: 50 %
Protein: 28 %
0.17g 0.90g 0.57g
Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Chives
Where are the <1 calories per serving from?
Fat: 20 %
Carbohydrate: 52 %
Protein: 28 %
0.01g 0.04g 0.03g
Leeks
Where are the 33 calories per serving from?
Fat: 4 %
Carbohydrate: 89 %
Protein: 7 %
0.16g 7.56g 0.80g
Onions
Where are the 5 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.01g 1.11g 0.10g
White potatoes (flesh and skin)
Where are the 119 calories per serving from?
Fat: 1 %
Carbohydrate: 90 %
Protein: 9 %
0.17g 26.77g 2.86g
   
 
can I have these ingredients on

Lower cholesterol!


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 29
Calories 188
 
% Daily Values*
Total Fat 3.22g 5%
  Saturated Fat 0.486g 2%
  Polyunsaturated Fat 0.512g  
  Monounsaturated Fat 2.052g  
Cholesterol 0mg 0%
Sodium 512mg 21%
Potassium 823mg  
Total Carbohydrate 36.39g 12%
  Dietary Fiber 5.2g 21%
  Sugars 4.53g  
Protein 4.36g  
 
Vitamin A 19% Vitamin C 69%
Calcium 6% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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