ingredients analysis - Kung Pao Chicken

   
 
can I have these ingredients on

cjbbw's own diet


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 126
Calories 324
 
% Daily Values*
Total Fat 14.02g 22%
  Saturated Fat 2.156g 11%
  Polyunsaturated Fat 4.671g  
  Monounsaturated Fat 6.186g  
Cholesterol 66mg 22%
Sodium 742mg 31%
Potassium 706mg  
Total Carbohydrate 17.49g 6%
  Dietary Fiber 3.5g 14%
  Sugars 4.91g  
Protein 32.83g  
 
Vitamin A 11% Vitamin C 12%
Calcium 8% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

 
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can I have the ingredients in

Kung Pao Chicken

on cjbbw's own diet?
 

Member says Food type Per serving  
Average Member Opinion


Spices and Herbs

FAT CARBS PROTEIN
Ginger (ground)
Where are the 2 calories per serving from?
Fat: 14 %
Carbohydrate: 78 %
Protein: 8 %
0.03g 0.32g 0.04g
Red or cayenne pepper
Where are the <1 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
0.01g 0.03g 0.01g
Vinegar
Where are the 1 calories per serving from?
Fat: 0 %
Carbohydrate: 1 %
Protein: 99 %
- 0.00g -
Average Member Opinion


Oils

FAT CARBS PROTEIN
Sesame oil
Where are the 30 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
3.40g - -
Average Member Opinion


Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers)
Where are the 125 calories per serving from?
Fat: 10 %
Carbohydrate: 0 %
Protein: 90 %
1.41g - 26.18g
Average Member Opinion


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Celery
Where are the 11 calories per serving from?
Fat: 10 %
Carbohydrate: 76 %
Protein: 14 %
0.13g 2.25g 0.52g
Garlic
Where are the 3 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.01g 0.74g 0.14g
Scallions or spring onions
Where are the 5 calories per serving from?
Fat: 5 %
Carbohydrate: 82 %
Protein: 13 %
0.03g 1.10g 0.27g
Average Member Opinion


Legumes and Legume Products

FAT CARBS PROTEIN
Peanuts
Where are the 103 calories per serving from?
Fat: 73 %
Carbohydrate: 12 %
Protein: 15 %
8.99g 2.94g 4.71g
Soy sauce (shoyu) (low sodium)
Where are the 10 calories per serving from?
Fat: 1 %
Carbohydrate: 64 %
Protein: 35 %
0.01g 1.53g 0.93g
Average Member Opinion


Sweets

FAT CARBS PROTEIN
Granulated sugar
Where are the 8 calories per serving from?
Fat: 0 %
Carbohydrate: 100 %
Protein: 0 %
- 2.10g -
Average Member Opinion


Grains, Pasta and Rice

FAT CARBS PROTEIN
Cornstarch
Where are the 27 calories per serving from?
Fat: 0 %
Carbohydrate: 100 %
Protein: 0 %
0.00g 6.47g 0.02g