Ingredients Analysis - Chicken Salsa Soup

     
 
can I have the ingredients in

Chicken Salsa Soup

on shmiller's own diet?
 

Member says Food type Per serving  

Average Member Opinion
 
100% say OK


Spices and Herbs

FAT CARBS PROTEIN
Chili powder
Where are the 3 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
0.15g 0.47g 0.11g

Average Member Opinion
 
100% say Favorable


Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers)
Where are the 42 calories per serving from?
Fat: 10 %
Carbohydrate: 0 %
Protein: 90 %
0.47g - 8.73g

Average Member Opinion
 
100% say OK


Sauces and Gravies

FAT CARBS PROTEIN
Salsa
Where are the 14 calories per serving from?
Fat: 5 %
Carbohydrate: 78 %
Protein: 17 %
0.08g 2.65g 0.57g

Average Member Opinion
 
100% say Moderation


Soup

FAT CARBS PROTEIN
Chicken stock
Where are the 3 calories per serving from?
Fat: 22 %
Carbohydrate: 50 %
Protein: 28 %
0.08g 0.42g 0.27g

Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Carrots
Where are the 9 calories per serving from?
Fat: 5 %
Carbohydrate: 90 %
Protein: 5 %
0.05g 2.04g 0.20g
Yellow sweet corn
Where are the 22 calories per serving from?
Fat: 11 %
Carbohydrate: 79 %
Protein: 10 %
0.30g 4.88g 0.83g

Average Member Opinion
 
100% say Moderation


Water

FAT CARBS PROTEIN
Water
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
   
 
can I have these ingredients on

shmiller's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 10
Calories 92
 
% Daily Values*
Total Fat 1.13g 2%
  Saturated Fat 0.236g 1%
  Polyunsaturated Fat 0.407g  
  Monounsaturated Fat 0.277g  
Cholesterol 22mg 7%
Sodium 439mg 18%
Potassium 360mg  
Total Carbohydrate 10.47g 3%
  Dietary Fiber 2.1g 8%
  Sugars 1.86g  
Protein 10.69g  
 
Vitamin A 494% Vitamin C 56%
Calcium 13% Iron 48%

Food Search

 info      journals      diet talk
 recipes      tips      members