Ingredients Analysis - Chicken Spanish Rice

     
 
can I have the ingredients in

Chicken Spanish Rice

on Dukan Diet, Attack?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Dukan Diet.

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Cheese

FAT CARBS PROTEIN
Cheddar cheese
Where are the 114 calories per serving from?
Fat: 72 %
Carbohydrate: 1 %
Protein: 27 %
9.36g 0.36g 7.03g
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Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers, roasted, cooked)
Where are the 116 calories per serving from?
Fat: 20 %
Carbohydrate: 0 %
Protein: 80 %
2.50g - 21.71g
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Sauces and Gravies

FAT CARBS PROTEIN
Salsa (ready to serve)
Where are the 17 calories per serving from?
Fat: 5 %
Carbohydrate: 83 %
Protein: 12 %
0.10g 4.05g 1.00g
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Grains, Pasta and Rice

FAT CARBS PROTEIN
White rice (long-grain, with salt, enriched, cooked)
Where are the 205 calories per serving from?
Fat: 2 %
Carbohydrate: 90 %
Protein: 8 %
0.44g 44.51g 4.25g
   
 
can I have these ingredients on

Dukan Diet

(attack)

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 112
Calories 452
 
% Daily Values*
Total Fat 12.4g 19%
  Saturated Fat 6.806g 34%
  Polyunsaturated Fat 0.999g  
  Monounsaturated Fat 3.676g  
Cholesterol 90mg 30%
Sodium 1220mg 51%
Potassium 454mg  
Total Carbohydrate 48.92g 16%
  Dietary Fiber 1.6g 6%
  Sugars 2.21g  
Protein 33.99g  
 
Vitamin A 10% Vitamin C 2%
Calcium 25% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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