Ingredients Analysis - Chicken Orientale

     
 
can I have the ingredients in

Chicken Orientale

on Fat Flush Plan, Phase 1: Fat Flush?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Flush Plan.

Members say Food type Per serving  
Average Member Opinion
 
40% say Moderation
 
40% say Favorable
 
20% say Unfavorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Ginger (ground)
Where are the <1 calories per serving from?
Fat: 14 %
Carbohydrate: 78 %
Protein: 8 %
0.00g 0.04g 0.01g
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.01g 0.00g
Vinegar
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 1 %
Protein: 99 %
- 0.00g -
Average Member Opinion
 
40% say Favorable
 
20% say Unfavorable
 
20% say Moderation
 
20% say OK
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Canola vegetable oil
Where are the 60 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
6.81g - -
Average Member Opinion
 
50% say Moderation
 
33% say Favorable
 
16% say OK
    ADD YOUR OPINION

Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers)
Where are the 260 calories per serving from?
Fat: 10 %
Carbohydrate: 0 %
Protein: 90 %
2.93g - 54.49g
Average Member Opinion
 
37% say Unfavorable
 
25% say Favorable
 
12% say Not OK
 
12% say Moderation
 
12% say Other
    ADD YOUR OPINION

Fruit Juice

FAT CARBS PROTEIN
Apple juice (frozen concentrate)
Where are the 44 calories per serving from?
Fat: 2 %
Carbohydrate: 97 %
Protein: 1 %
0.10g 10.81g 0.13g
Average Member Opinion
 
37% say OK
 
37% say Favorable
 
25% say Moderation
    ADD YOUR OPINION

Fresh Fruit

FAT CARBS PROTEIN
Oranges
Where are the 22 calories per serving from?
Fat: 2 %
Carbohydrate: 90 %
Protein: 8 %
0.06g 5.41g 0.43g
Average Member Opinion
 
80% say Moderation
 
20% say OK
    ADD YOUR OPINION

Canned, Cooked, Dried and Frozen Fruit

FAT CARBS PROTEIN
Pineapple (solids and liquids, juice pack, canned)
Where are the 19 calories per serving from?
Fat: 1 %
Carbohydrate: 97 %
Protein: 2 %
0.02g 4.89g 0.13g
Average Member Opinion
 
37% say OK
 
37% say Favorable
 
25% say Moderation
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Mushrooms
Where are the 5 calories per serving from?
Fat: 13 %
Carbohydrate: 52 %
Protein: 35 %
0.08g 0.75g 0.71g
Onions
Where are the 29 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.06g 7.08g 0.64g
Red tomatoes
Where are the 3 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
0.03g 0.67g 0.15g
Average Member Opinion
 
100% say Not OK
    ADD YOUR OPINION

Alcohol

FAT CARBS PROTEIN
White Table wine
Where are the 24 calories per serving from?
Fat: 0 %
Carbohydrate: 12 %
Protein: 88 %
- 0.76g 0.02g
Average Member Opinion
 
60% say Not OK
 
40% say Unfavorable
    ADD YOUR OPINION

Legumes and Legume Products

FAT CARBS PROTEIN
Soy sauce (shoyu) (low sodium)
Where are the 2 calories per serving from?
Fat: 1 %
Carbohydrate: 64 %
Protein: 35 %
0.00g 0.38g 0.23g
   
 
can I have these ingredients on

Fat Flush Plan

(phase 1: fat flush)

View member ratings for other stages:
Phase 2: Ongoing Fat Flush
Phase 3: Lifestyle Plan

 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 91
Calories 469
 
% Daily Values*
Total Fat 10.09g 16%
  Saturated Fat 1.326g 7%
  Polyunsaturated Fat 2.832g  
  Monounsaturated Fat 4.764g  
Cholesterol 137mg 46%
Sodium 316mg 13%
Potassium 1085mg  
Total Carbohydrate 30.8g 10%
  Dietary Fiber 2.9g 12%
  Sugars 23.23g  
Protein 56.96g  
 
Vitamin A 6% Vitamin C 63%
Calcium 8% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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