Ingredients Analysis - Curried Pumpkin Soup

     
 
can I have the ingredients in

Curried Pumpkin Soup

on Body By Vi 90 Day Challenge?
 

Member says Food type Per serving  
Average Member Opinion
 
100% say Moderation


Spices and Herbs

FAT CARBS PROTEIN
Curry powder
Where are the 2 calories per serving from?
Fat: 36 %
Carbohydrate: 52 %
Protein: 12 %
0.07g 0.29g 0.06g
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.02g 0.00g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
100% say Moderation


Margarine and Spreads

FAT CARBS PROTEIN
Margarine (regular, 80% fat with salt, tub)
Where are the 25 calories per serving from?
Fat: 99 %
Carbohydrate: 0 %
Protein: 1 %
2.85g 0.02g 0.03g
Average Member Opinion
 
100% say Moderation


Soup

FAT CARBS PROTEIN
Chicken stock
Where are the 6 calories per serving from?
Fat: 22 %
Carbohydrate: 50 %
Protein: 28 %
0.15g 0.75g 0.47g
Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Onions
Where are the 12 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.02g 2.78g 0.25g
Parsley
Where are the <1 calories per serving from?
Fat: 18 %
Carbohydrate: 63 %
Protein: 19 %
0.01g 0.06g 0.03g
Pumpkin
Where are the 88 calories per serving from?
Fat: 3 %
Carbohydrate: 89 %
Protein: 8 %
0.34g 22.11g 3.40g
Average Member Opinion
 
100% say Moderation


Sweets

FAT CARBS PROTEIN
Granulated sugar
Where are the 4 calories per serving from?
Fat: 0 %
Carbohydrate: 100 %
Protein: 0 %
- 1.05g -
   
 
can I have these ingredients on

Body By Vi 90 Day Challenge


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 31
Calories 138
 
% Daily Values*
Total Fat 3.44g 5%
  Saturated Fat 0.694g 3%
  Polyunsaturated Fat 1.086g  
  Monounsaturated Fat 1.422g  
Cholesterol 0mg 0%
Sodium 478mg 20%
Potassium 1223mg  
Total Carbohydrate 27.08g 9%
  Dietary Fiber 2.3g 9%
  Sugars 6.88g  
Protein 4.25g  
 
Vitamin A 507% Vitamin C 56%
Calcium 9% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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