Ingredients Analysis - Chicken and Spanish Rice

     
 
can I have the ingredients in

Chicken and Spanish Rice

on Free McDougall Program?
 

Member says Food type Per serving  

Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Onions
Where are the 13 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.03g 3.24g 0.29g
Green peppers
Where are the 1 calories per serving from?
Fat: 7 %
Carbohydrate: 83 %
Protein: 10 %
0.01g 0.35g 0.06g

Average Member Opinion
 
100% say Not OK


Oils

FAT CARBS PROTEIN
Sunflower vegetable oil (linoleic less than 60%)
Where are the 16 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
1.80g - -

Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Tomato sauce (canned)
Where are the 15 calories per serving from?
Fat: 6 %
Carbohydrate: 82 %
Protein: 12 %
0.11g 3.34g 0.60g
Parsley
Where are the <1 calories per serving from?
Fat: 18 %
Carbohydrate: 63 %
Protein: 19 %
0.00g 0.03g 0.01g

Average Member Opinion
 
100% say Favorable


Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.01g 0.14g 0.02g

Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Garlic
Where are the 1 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.00g 0.23g 0.04g

Average Member Opinion
 
100% say OK


Grains, Pasta and Rice

FAT CARBS PROTEIN
White rice (short-grain, cooked)
Where are the 242 calories per serving from?
Fat: 1 %
Carbohydrate: 92 %
Protein: 7 %
0.35g 53.44g 4.39g

Average Member Opinion
 
100% say Not OK


Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers)
Where are the 260 calories per serving from?
Fat: 10 %
Carbohydrate: 0 %
Protein: 90 %
2.93g - 54.49g
   
 
can I have these ingredients on

Free McDougall Program


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 549
 
% Daily Values*
Total Fat 5.24g 8%
  Saturated Fat 1.087g 5%
  Polyunsaturated Fat 1.549g  
  Monounsaturated Fat 1.661g  
Cholesterol 137mg 46%
Sodium 393mg 16%
Potassium 867mg  
Total Carbohydrate 60.76g 20%
  Dietary Fiber 1.3g 5%
  Sugars 3.49g  
Protein 59.92g  
 
Vitamin A 27% Vitamin C 123%
Calcium 22% Iron 141%

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