Ingredients Analysis - Chicken and Spanish Rice

     
 
can I have the ingredients in

Chicken and Spanish Rice

on Free McDougall Program?
 

Member says Food type Per serving  
Average Member Opinion
 
100% say Favorable


Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.01g 0.14g 0.02g
Average Member Opinion
 
100% say Not OK


Oils

FAT CARBS PROTEIN
Sunflower vegetable oil (linoleic less than 60%)
Where are the 16 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
1.80g - -
Average Member Opinion
 
100% say Not OK


Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers)
Where are the 260 calories per serving from?
Fat: 10 %
Carbohydrate: 0 %
Protein: 90 %
2.93g - 54.49g
Average Member Opinion
 
100% say Favorable


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Garlic
Where are the 1 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.00g 0.23g 0.04g
Onions
Where are the 13 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.03g 3.24g 0.29g
Parsley
Where are the <1 calories per serving from?
Fat: 18 %
Carbohydrate: 63 %
Protein: 19 %
0.00g 0.03g 0.01g
Green peppers
Where are the 1 calories per serving from?
Fat: 7 %
Carbohydrate: 83 %
Protein: 10 %
0.01g 0.35g 0.06g
Tomato sauce (canned)
Where are the 15 calories per serving from?
Fat: 6 %
Carbohydrate: 82 %
Protein: 12 %
0.11g 3.34g 0.60g
Average Member Opinion
 
100% say OK


Grains, Pasta and Rice

FAT CARBS PROTEIN
White rice (short-grain, cooked)
Where are the 242 calories per serving from?
Fat: 1 %
Carbohydrate: 92 %
Protein: 7 %
0.35g 53.44g 4.39g
   
 
can I have these ingredients on

Free McDougall Program


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 549
 
% Daily Values*
Total Fat 5.24g 8%
  Saturated Fat 1.087g 5%
  Polyunsaturated Fat 1.549g  
  Monounsaturated Fat 1.661g  
Cholesterol 137mg 46%
Sodium 393mg 16%
Potassium 867mg  
Total Carbohydrate 60.76g 20%
  Dietary Fiber 1.3g 5%
  Sugars 3.49g  
Protein 59.92g  
 
Vitamin A 5% Vitamin C 25%
Calcium 4% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

Food Search

 info      journals      diet talk
 recipes      tips      members