Ingredients Analysis - Apple Oatmeal Crumble

     
 
can I have the ingredients in

Apple Oatmeal Crumble

on The South Beach Diet, Phase 1?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of The South Beach Diet.

Members say Food type Per serving  

Average Member Opinion
 
57% say OK
 
42% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Cinnamon
Where are the 3 calories per serving from?
Fat: 10 %
Carbohydrate: 87 %
Protein: 3 %
0.04g 0.92g 0.04g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -

Average Member Opinion
 
100% say Not OK
    ADD YOUR OPINION

Breakfast Cereals

FAT CARBS PROTEIN
Oats cereal (instant, dry, fortified)
Where are the 26 calories per serving from?
Fat: 14 %
Carbohydrate: 71 %
Protein: 15 %
0.43g 4.48g 1.09g

Average Member Opinion
 
77% say Not OK
 
22% say OK
    ADD YOUR OPINION

Fresh Fruit

FAT CARBS PROTEIN
Apples
Where are the 55 calories per serving from?
Fat: 3 %
Carbohydrate: 96 %
Protein: 1 %
0.18g 14.64g 0.28g

Average Member Opinion
 
42% say Moderation
 
28% say Not OK
 
14% say Unfavorable
 
14% say Favorable
    ADD YOUR OPINION

Fruit Juice

FAT CARBS PROTEIN
Lemon juice
Where are the 2 calories per serving from?
Fat: 0 %
Carbohydrate: 93 %
Protein: 7 %
- 0.66g 0.03g

Average Member Opinion
 
75% say Not OK
 
25% say Unfavorable
    ADD YOUR OPINION

Canned, Cooked, Dried and Frozen Fruit

FAT CARBS PROTEIN
Applesauce (with added ascorbic acid, unsweetened, canned)
Where are the 3 calories per serving from?
Fat: 1 %
Carbohydrate: 95 %
Protein: 4 %
0.00g 0.80g 0.01g

Average Member Opinion
 
33% say Moderation
 
33% say OK
 
33% say Favorable
    ADD YOUR OPINION

Nuts and Nut Products

FAT CARBS PROTEIN
Pecan nuts
Where are the 49 calories per serving from?
Fat: 87 %
Carbohydrate: 8 %
Protein: 5 %
5.10g 0.98g 0.65g

Average Member Opinion
 
66% say OK
 
33% say Favorable
    ADD YOUR OPINION

Water

FAT CARBS PROTEIN
Water
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -

Average Member Opinion
 
40% say Not OK
 
30% say OK
 
20% say Unfavorable
 
10% say Moderation
    ADD YOUR OPINION

Sweets

FAT CARBS PROTEIN
Brown sugar
Where are the 27 calories per serving from?
Fat: 0 %
Carbohydrate: 100 %
Protein: 0 %
- 6.90g -
   
 
can I have these ingredients on

The South Beach Diet

(phase 1)

View member ratings for other stages:
Phase 2
Phase 3

 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 164
 
% Daily Values*
Total Fat 5.75g 9%
  Saturated Fat 0.551g 3%
  Polyunsaturated Fat 1.749g  
  Monounsaturated Fat 3.039g  
Cholesterol 0mg 0%
Sodium 94mg 4%
Potassium 212mg  
Total Carbohydrate 29.37g 10%
  Dietary Fiber 4.7g 19%
  Sugars 18.32g  
Protein 2.1g  
 
Vitamin A 25% Vitamin C 69%
Calcium 23% Iron 65%

Food Search

 info      journals      diet talk
 recipes      tips      members