ingredients analysis - Onion and Mushroom Soup
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 30
Calories 113
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| % Daily Values* |
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Total Fat
3.32g
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5% |
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Saturated Fat
1.227g
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6% |
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Polyunsaturated Fat
0.747g
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Monounsaturated Fat
1.08g
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Cholesterol
6mg
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2% |
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Sodium
752mg
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31% |
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Potassium
457mg
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Total Carbohydrate
17.36g
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6% |
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Dietary Fiber
2.4g
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10% |
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Sugars
4.58g
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Protein
5.26g
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| Vitamin A
19% |
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Vitamin C
12% |
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| Calcium
3% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Mayo Clinic Plan.
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| Average Member Opinion |
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100% |
say OK |
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FAT |
CARBS |
PROTEIN |
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Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
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0.00g |
0.01g |
0.00g |
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Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
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- |
- |
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| Average Member Opinion |
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100% |
say Moderation |
ADD YOUR OPINION
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| Average Member Opinion |
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100% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Mushrooms
Where are the 15 calories per serving from?
Fat: 13 %
Carbohydrate: 52 %
Protein: 35 %
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0.24g |
2.30g |
2.16g |
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Onions
Where are the 34 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
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0.06g |
8.09g |
0.74g |
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