Ingredients Analysis - Onion and Mushroom Soup

     
 
can I have the ingredients in

Onion and Mushroom Soup

on Mayo Clinic Plan?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Mayo Clinic Plan.

Members say Food type Per serving  
Average Member Opinion
 
100% say OK
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.01g 0.00g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Soup

FAT CARBS PROTEIN
Mushroom with beef stock soup (with equal volume water, canned)
Where are the 64 calories per serving from?
Fat: 42 %
Carbohydrate: 44 %
Protein: 14 %
3.02g 6.97g 2.36g
Average Member Opinion
 
100% say Favorable
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Mushrooms
Where are the 15 calories per serving from?
Fat: 13 %
Carbohydrate: 52 %
Protein: 35 %
0.24g 2.30g 2.16g
Onions
Where are the 34 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.06g 8.09g 0.74g
   
 
can I have these ingredients on

Mayo Clinic Plan


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 30
Calories 113
 
% Daily Values*
Total Fat 3.32g 5%
  Saturated Fat 1.227g 6%
  Polyunsaturated Fat 0.747g  
  Monounsaturated Fat 1.08g  
Cholesterol 6mg 2%
Sodium 752mg 31%
Potassium 457mg  
Total Carbohydrate 17.36g 6%
  Dietary Fiber 2.4g 10%
  Sugars 4.58g  
Protein 5.26g  
 
Vitamin A 19% Vitamin C 12%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

Food Search

 info      journals      diet talk
 recipes      tips      members