Ingredients Analysis - Two Minute Hummus

     
 
can I have the ingredients in

Two Minute Hummus

on You: On a Diet?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of You: On a Diet.

Members say Food type Per serving  

Average Member Opinion
 
66% say Moderation
 
16% say OK
 
16% say Favorable
    ADD YOUR OPINION

Legumes and Legume Products

FAT CARBS PROTEIN
Chickpeas (garbanzo beans, bengal gram) (mature seeds, canned)
Where are the 286 calories per serving from?
Fat: 8 %
Carbohydrate: 77 %
Protein: 15 %
2.74g 54.29g 11.88g

Average Member Opinion
 
50% say OK
 
50% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Red or cayenne pepper
Where are the 17 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
0.92g 3.00g 0.64g

Average Member Opinion
 
40% say OK
 
20% say Not OK
 
20% say Unfavorable
 
20% say Moderation
    ADD YOUR OPINION

Fruit Juice

FAT CARBS PROTEIN
Lemon juice
Where are the 12 calories per serving from?
Fat: 0 %
Carbohydrate: 93 %
Protein: 7 %
- 4.06g 0.18g

Average Member Opinion
 
75% say Favorable
 
12% say Moderation
 
12% say OK
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Garlic
Where are the 4 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.01g 0.93g 0.18g

Average Member Opinion
 
50% say OK
 
50% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.06g 0.01g
   
 
can I have these ingredients on

You: On a Diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 33
Calories 319
 
% Daily Values*
Total Fat 3.67g 6%
  Saturated Fat 0.459g 2%
  Polyunsaturated Fat 1.676g  
  Monounsaturated Fat 0.764g  
Cholesterol 0mg 0%
Sodium 720mg 30%
Potassium 590mg  
Total Carbohydrate 62.34g 21%
  Dietary Fiber 12.3g 49%
  Sugars 1.71g  
Protein 12.89g  
 
Vitamin A 45% Vitamin C 59%
Calcium 10% Iron 20%

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