Ingredients Analysis - Two Minute Hummus

     
 
can I have the ingredients in

Two Minute Hummus

on Fat Smash Diet, Phase 1: Detox Phase?
 

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.

Members say Food type Per serving  
Average Member Opinion
 
85% say OK
 
14% say Favorable
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
0.00g 0.06g 0.01g
Red or cayenne pepper
Where are the 17 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
0.92g 3.00g 0.64g
Average Member Opinion
 
80% say Not OK
 
20% say OK
    ADD YOUR OPINION

Fruit Juice

FAT CARBS PROTEIN
Lemon juice
Where are the 12 calories per serving from?
Fat: 0 %
Carbohydrate: 93 %
Protein: 7 %
- 4.06g 0.18g
Average Member Opinion
 
44% say OK
 
27% say Favorable
 
16% say Moderation
 
5% say Not OK
 
5% say Other
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Garlic
Where are the 4 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.01g 0.93g 0.18g
Average Member Opinion
 
83% say OK
 
16% say Favorable
    ADD YOUR OPINION

Legumes and Legume Products

FAT CARBS PROTEIN
Chickpeas (garbanzo beans, bengal gram) (mature seeds, canned)
Where are the 286 calories per serving from?
Fat: 8 %
Carbohydrate: 77 %
Protein: 15 %
2.74g 54.29g 11.88g
   
 
can I have these ingredients on

Fat Smash Diet

(phase 1: detox phase)


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 33
Calories 319
 
% Daily Values*
Total Fat 3.67g 6%
  Saturated Fat 0.459g 2%
  Polyunsaturated Fat 1.676g  
  Monounsaturated Fat 0.764g  
Cholesterol 0mg 0%
Sodium 720mg 30%
Potassium 590mg  
Total Carbohydrate 62.34g 21%
  Dietary Fiber 12.3g 49%
  Sugars 1.71g  
Protein 12.89g  
 
Vitamin A 45% Vitamin C 59%
Calcium 10% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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