Two Minute Hummus

Ingredients Analysis - Two Minute Hummus


	by balianblue can I have the ingredients in Two Minute Hummus on Fat Smash Diet, Phase 1: Detox Phase?

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.

Members say

Food type

Per serving

Average Member Opinion

85%

say OK

14%

say Favorable

ADD YOUR OPINION

Spices and Herbs	FAT	CARBS	PROTEIN
Black pepper Where are the <1 calories per serving from? Fat: 11 % Carbohydrate: 81 % Protein: 8 %	0.00g	0.06g	0.01g
Red or cayenne pepper Where are the 17 calories per serving from? Fat: 45 % Carbohydrate: 42 % Protein: 13 %	0.92g	3.00g	0.64g

Average Member Opinion

80%

say Not OK

20%

say OK

ADD YOUR OPINION

Fruit Juice	FAT	CARBS	PROTEIN
Lemon juice Where are the 12 calories per serving from? Fat: 0 % Carbohydrate: 93 % Protein: 7 %	-	4.06g	0.18g

Average Member Opinion

44%

say OK

27%

say Favorable

16%

say Moderation

say Not OK

say Other

ADD YOUR OPINION

Vegetables and Vegetable Products	FAT	CARBS	PROTEIN
Garlic Where are the 4 calories per serving from? Fat: 3 % Carbohydrate: 85 % Protein: 12 %	0.01g	0.93g	0.18g

Average Member Opinion

83%

say OK

16%

say Favorable

ADD YOUR OPINION

Legumes and Legume Products	FAT	CARBS	PROTEIN
Chickpeas (garbanzo beans, bengal gram) (mature seeds, canned) Where are the 286 calories per serving from? Fat: 8 % Carbohydrate: 77 % Protein: 15 %	2.74g	54.29g	11.88g

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	can I have these ingredients on Fat Smash Diet (phase 1: detox phase) View member ratings for other stages: Phase 2: Foundation Phase Phase 3: Construction Phase 4: The Temple or choose another diet...

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 33

Calories 319

% Daily Values*

Total Fat 3.67g

Saturated Fat 0.459g

Polyunsaturated Fat 1.676g

Monounsaturated Fat 0.764g

Cholesterol 0mg

Sodium 720mg

30%

Potassium 590mg

Total Carbohydrate 62.34g

21%

Dietary Fiber 12.3g

49%

Sugars 1.71g

Protein 12.89g

Vitamin A 45%

Vitamin C 59%

Calcium 10%

Iron 20%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

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