ingredients analysis - Shish Kebab
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 87
Calories 296
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| % Daily Values* |
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Total Fat
9.69g
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15% |
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Saturated Fat
2.696g
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13% |
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Polyunsaturated Fat
1.116g
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Monounsaturated Fat
4.954g
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Cholesterol
74mg
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25% |
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Sodium
252mg
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10% |
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Potassium
798mg
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Total Carbohydrate
24.4g
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8% |
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Dietary Fiber
3.6g
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14% |
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Sugars
10.49g
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Protein
25.84g
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| Vitamin A
6% |
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Vitamin C
36% |
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| Calcium
6% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Herbalife.
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| Average Member Opinion |
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50% |
say Moderation |
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|
50% |
say OK |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Black pepper
Where are the <1 calories per serving from?
Fat: 11 %
Carbohydrate: 81 %
Protein: 8 %
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0.00g |
0.02g |
0.00g |
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Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
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- |
- |
- |
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Rosemary
Where are the <1 calories per serving from?
Fat: 37 %
Carbohydrate: 56 %
Protein: 7 %
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0.00g |
0.01g |
0.00g |
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| Average Member Opinion |
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100% |
say Unfavorable |
ADD YOUR OPINION
|
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FAT |
CARBS |
PROTEIN |
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Olive oil
Where are the 30 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
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3.38g |
- |
- |
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| Average Member Opinion |
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|
100% |
say Moderation |
ADD YOUR OPINION
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| Average Member Opinion |
|
|
100% |
say Moderation |
ADD YOUR OPINION
|
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FAT |
CARBS |
PROTEIN |
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Lemon juice
Where are the 1 calories per serving from?
Fat: 0 %
Carbohydrate: 93 %
Protein: 7 %
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- |
0.51g |
0.02g |
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| Average Member Opinion |
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100% |
say Favorable |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Garlic
Where are the <1 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
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0.00g |
0.12g |
0.02g |
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Mushrooms
Where are the 4 calories per serving from?
Fat: 13 %
Carbohydrate: 52 %
Protein: 35 %
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0.06g |
0.57g |
0.54g |
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Onions
Where are the 88 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
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0.17g |
21.23g |
1.93g |
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Red tomatoes
Where are the 7 calories per serving from?
Fat: 9 %
Carbohydrate: 78 %
Protein: 13 %
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0.07g |
1.46g |
0.33g |
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| Average Member Opinion |
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100% |
say Moderation |
ADD YOUR OPINION
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FAT |
CARBS |
PROTEIN |
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Red table wine
Where are the 12 calories per serving from?
Fat: 0 %
Carbohydrate: 12 %
Protein: 88 %
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- |
0.38g |
0.01g |
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| Average Member Opinion |
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100% |
say Moderation |
ADD YOUR OPINION
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