Ingredients Analysis - Light Turkey Taco Chili

     
   

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect those of Fat Smash Diet.

Members say Food type Per serving  
Average Member Opinion
 
50% say Moderation
 
50% say OK
    ADD YOUR OPINION

Spices and Herbs

FAT CARBS PROTEIN
Chili powder
Where are the 4 calories per serving from?
Fat: 45 %
Carbohydrate: 42 %
Protein: 13 %
0.21g 0.68g 0.15g
Cumin
Where are the 4 calories per serving from?
Fat: 50 %
Carbohydrate: 34 %
Protein: 16 %
0.22g 0.44g 0.18g
Salt
Where are the <1 calories per serving from?
Fat: 0 %
Carbohydrate: 0 %
Protein: 0 %
- - -
Average Member Opinion
 
100% say Unfavorable
    ADD YOUR OPINION

Oils

FAT CARBS PROTEIN
Olive oil
Where are the 7 calories per serving from?
Fat: 100 %
Carbohydrate: 0 %
Protein: 0 %
0.75g - -
Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Chicken and Poultry Products

FAT CARBS PROTEIN
Ground turkey
Where are the 141 calories per serving from?
Fat: 50 %
Carbohydrate: 0 %
Protein: 50 %
7.81g - 16.50g
Average Member Opinion
 
100% say Unfavorable
    ADD YOUR OPINION

Sauces and Gravies

FAT CARBS PROTEIN
Salsa (ready to serve)
Where are the 9 calories per serving from?
Fat: 5 %
Carbohydrate: 83 %
Protein: 12 %
0.05g 2.03g 0.50g
Average Member Opinion
 
50% say Moderation
 
50% say Favorable
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Garlic
Where are the 2 calories per serving from?
Fat: 3 %
Carbohydrate: 85 %
Protein: 12 %
0.01g 0.50g 0.10g
Onions
Where are the 11 calories per serving from?
Fat: 2 %
Carbohydrate: 92 %
Protein: 6 %
0.02g 2.53g 0.23g
Red tomatoes (stewed, canned)
Where are the 34 calories per serving from?
Fat: 6 %
Carbohydrate: 85 %
Protein: 9 %
0.25g 8.19g 1.20g
Average Member Opinion
 
100% say OK
    ADD YOUR OPINION

Legumes and Legume Products

FAT CARBS PROTEIN
Kidney beans (canned)
Where are the 56 calories per serving from?
Fat: 6 %
Carbohydrate: 72 %
Protein: 22 %
0.41g 9.93g 3.58g
   
 
can I have these ingredients on

Fat Smash Diet

(phase 4: the temple)


 

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 267
 
% Daily Values*
Total Fat 9.73g 15%
  Saturated Fat 2.391g 12%
  Polyunsaturated Fat 2.361g  
  Monounsaturated Fat 3.872g  
Cholesterol 75mg 25%
Sodium 1569mg 65%
Potassium 837mg  
Total Carbohydrate 24.3g 8%
  Dietary Fiber 5.7g 23%
  Sugars 9.29g  
Protein 22.44g  
 
Vitamin A 14% Vitamin C 25%
Calcium 11% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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